| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2024 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
34:30 |
8:38 |
 |
| 5/23/2024 |
Run |
Birch Street 4 Miler |
Easy |
3.8 mi |
31:02 |
8:10 |
|
| 5/22/2024 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 5/20/2024 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 5/4/2024 |
Run |
Shiprock Marathon |
Race |
26.2 mi |
3:32:57 |
8:08 |
|
| 5/3/2024 |
Run |
Farmington, NM |
A/Easy-8:10 |
3.0 mi |
26:16 |
8:46 |
|
| 5/1/2024 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 4/29/2024 |
Run |
Rice Lake Trails |
A/Easy-8:25 |
5.0 mi |
44:02 |
8:49 |
|
| 4/28/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:32 |
9:06 |
|
| 4/27/2024 |
Run |
Baldwin Park Circle Pines Loop |
A/Easy-8:10 |
8.0 mi |
1:10:56 |
8:53 |
|
| 4/26/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:10:48 |
8:52 |
|
| 4/25/2024 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
59:31 |
8:31 |
|
| 4/24/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.3 mi |
11:51 |
9:07 |
|
| 4/24/2024 |
Run |
Eaglebrook 12 Mile |
Tempo |
10.0 mi |
1:10:25 |
7:03 |
|
| 4/24/2024 |
Run |
Eaglebrook 12 Mile |
Easy |
0.7 mi |
5:48 |
8:18 |
|
| 4/24/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:34 |
8:34 |
|
| 4/22/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.3 mi |
11:00 |
8:49 |
|
| 4/22/2024 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
54:28 |
7:31 |
|
| 4/22/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:45 |
8:31 |
|
| 4/21/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:17 |
8:40 |
|
| 4/20/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:28:06 |
8:49 |
|
| 4/18/2024 |
Run |
Rice Lake Trails |
A/Easy-8:10 |
6.0 mi |
55:49 |
9:19 |
|
| 4/17/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:32 |
8:33 |
|
| 4/17/2024 |
Run |
Eaglebrook 12 Mile |
Tempo |
10.0 mi |
1:10:39 |
7:04 |
|
| 4/17/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:33 |
8:34 |
|
| 4/15/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.0 mi |
8:45 |
8:45 |
|
| 4/15/2024 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
56:30 |
7:33 |
|
| 4/15/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:57 |
8:38 |
|
| 4/14/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:22 |
8:54 |
|
| 4/13/2024 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:02:16 |
7:39 |
|
| 4/12/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:17 |
8:33 |
|
| 4/11/2024 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:01:04 |
8:44 |
|
| 4/10/2024 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
12:58 |
8:39 |
|
| 4/10/2024 |
Run |
Eaglebrook 13 |
Tempo |
10.0 mi |
1:11:26 |
7:09 |
|
| 4/10/2024 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
12:19 |
8:13 |
|
| 4/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.0 mi |
8:59 |
8:59 |
|
| 4/8/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:34 |
7:22 |
|
| 4/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
2.0 mi |
17:01 |
8:31 |
|
| 4/7/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:55 |
8:45 |
|
| 4/6/2024 |
Run |
Thief River Falls |
A/Easy-8:10 |
10.0 mi |
1:23:53 |
8:24 |
|
| 4/3/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:05 |
8:44 |
|
| 4/3/2024 |
Run |
Centerville 10 Miler |
Tempo |
9.0 mi |
1:03:33 |
7:04 |
|
| 4/3/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:01 |
8:41 |
|
| 4/1/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:14 |
8:50 |
|
| 4/1/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:46 |
7:24 |
|
| 4/1/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:57 |
8:39 |
|
| 3/29/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:10:04 |
8:46 |
|
| 3/28/2024 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:02:15 |
8:54 |
|
| 3/27/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.5 mi |
13:55 |
9:17 |
|
| 3/27/2024 |
Run |
Eaglebrook 12 Mile |
Tempo |
9.0 mi |
1:04:09 |
7:08 |
|
| 3/27/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.5 mi |
12:53 |
8:36 |
|
| 3/25/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:21 |
8:55 |
|
| 3/25/2024 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
51:50 |
7:25 |
|
| 3/25/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:29 |
9:00 |
|
| 3/24/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:12:10 |
9:02 |
|
| 3/23/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:23:08 |
8:19 |
|
| 3/22/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:28:14 |
8:50 |
|
| 3/21/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:18 |
8:54 |
|
| 3/20/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.5 mi |
13:19 |
8:53 |
|
| 3/20/2024 |
Run |
Eaglebrook 12 Mile |
Tempo |
9.0 mi |
1:03:55 |
7:07 |
|
| 3/20/2024 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.5 mi |
13:11 |
8:48 |
|