| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:12 |
8:39 |
 |
| 1/6/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:18 |
9:19 |
|
| 1/6/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
41:47 |
6:58 |
|
| 1/6/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:22 |
|
| 1/2/2023 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
1.3 mi |
10:37 |
8:30 |
|
| 1/2/2023 |
Run |
Birch Street 7 Miler |
6 x 800 w/400 |
4.3 mi |
30:10 |
7:06 |
|
| 1/2/2023 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
1.5 mi |
12:28 |
8:19 |
|
| 1/1/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:13 |
8:33 |
|
| 12/31/2022 |
Run |
Green Bay |
A/Easy-8:10 |
6.0 mi |
50:26 |
8:25 |
|
| 12/30/2022 |
Run |
Green Bay |
Long |
10.0 mi |
1:13:31 |
7:22 |
|
| 12/29/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:54 |
8:17 |
|
| 12/28/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:39 |
8:40 |
|
| 12/28/2022 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
40:47 |
6:48 |
|
| 12/28/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 12/26/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
0.8 mi |
6:49 |
9:05 |
|
| 12/26/2022 |
Run |
Birch Street 6 Miler |
Speed |
4.3 mi |
30:18 |
7:08 |
|
| 12/26/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:19 |
8:20 |
|
| 12/17/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:54 |
8:45 |
|
| 12/16/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:46 |
9:08 |
|
| 12/15/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:11 |
8:42 |
|
| 12/14/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:41 |
8:27 |
|
| 12/12/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:09 |
8:02 |
|
| 12/10/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:08 |
8:22 |
|
| 12/9/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:02 |
8:41 |
|
| 12/8/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:48 |
8:38 |
|
| 12/7/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:10 |
8:22 |
|
| 12/5/2022 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
58:34 |
8:23 |
|
| 12/3/2022 |
Run |
Random Circle Pines |
A/Easy-8:10 |
6.1 mi |
51:11 |
8:24 |
|
| 12/1/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:54 |
9:09 |
|
| 11/28/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:49 |
8:29 |
|
| 11/27/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:28 |
8:15 |
|
| 11/25/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:00 |
8:11 |
|
| 11/24/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:40 |
8:27 |
|
| 11/23/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:19 |
8:24 |
|
| 11/21/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:42 |
8:27 |
|
| 11/20/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:35 |
8:26 |
|
| 11/19/2022 |
Run |
Random Circle Pines |
A/Easy-8:10 |
6.0 mi |
50:24 |
8:25 |
|
| 11/18/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:32 |
7:56 |
|
| 11/16/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:18 |
8:23 |
|
| 11/14/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:36 |
8:26 |
|
| 11/11/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:36 |
8:36 |
|
| 11/9/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:16 |
8:13 |
|
| 11/7/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:50 |
8:09 |
|
| 11/5/2022 |
Run |
St. Olaf |
A/Easy-8:10 |
2.0 mi |
17:51 |
8:56 |
|
| 11/4/2022 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
4.9 mi |
41:13 |
8:25 |
|
| 11/3/2022 |
Run |
Centennial Random |
Recovery-8:43 |
4.1 mi |
38:51 |
9:29 |
|
| 11/2/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.0 mi |
43:56 |
7:20 |
|
| 11/1/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:12 |
8:02 |
|
| 10/31/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
9:15 |
9:16 |
|
| 10/31/2022 |
Run |
Centennial High School |
Speed |
4.0 mi |
33:15 |
8:19 |
|
| 10/31/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:45 |
8:46 |
|
| 10/29/2022 |
Run |
Tamarack |
A/Easy-8:10 |
7.0 mi |
1:07:45 |
9:41 |
|
| 10/28/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.0 mi |
44:57 |
7:30 |
|
| 10/27/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:55 |
8:40 |
|
| 10/26/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
40:05 |
8:01 |
|
| 10/22/2022 |
Run |
Tamarack |
A/Easy-8:10 |
8.0 mi |
1:04:07 |
8:01 |
|
| 10/21/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
5.0 mi |
37:29 |
7:30 |
|
| 10/20/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
2.8 mi |
22:56 |
8:12 |
|
| 10/20/2022 |
Run |
Golden Lake |
Tempo |
4.0 mi |
25:53 |
6:29 |
|
| 10/20/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:39 |
7:50 |
|
| 10/19/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.4 mi |
48:24 |
7:34 |
|
| 10/18/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
7.0 mi |
53:42 |
7:41 |
|
| 10/17/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.1 mi |
10:42 |
9:44 |
|
| 10/17/2022 |
Run |
Centennial High School |
Interval |
6.4 mi |
56:03 |
8:46 |
|
| 10/17/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
2.3 mi |
20:14 |
8:48 |
|
| 10/15/2022 |
Run |
Bunker Hills |
A/Easy-8:10 |
11.0 mi |
1:34:46 |
8:37 |
|
| 10/14/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
4.1 mi |
42:58 |
10:29 |
|
| 10/13/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
7.5 mi |
56:54 |
7:36 |
|
| 10/12/2022 |
Run |
Elk River |
A/Easy-8:10 |
3.5 mi |
29:57 |
8:34 |
|
| 10/12/2022 |
Run |
Elk River |
A/Easy-8:10 |
2.7 mi |
21:14 |
7:52 |
|
| 10/11/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.1 mi |
49:35 |
8:09 |
|
| 10/10/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
3.0 mi |
24:46 |
8:16 |
|
| 10/10/2022 |
Run |
Centennial Random |
Strength |
5.1 mi |
34:58 |
6:51 |
|
| 10/10/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 10/8/2022 |
Run |
Anoka CC Course |
A/Easy-8:10 |
9.8 mi |
1:19:55 |
8:10 |
|
| 10/7/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.7 mi |
49:22 |
7:23 |
|
| 10/6/2022 |
Run |
El |
A/Easy-8:10 |
4.2 mi |
37:54 |
9:02 |
|
| 10/6/2022 |
Run |
Elk River |
A/Easy-8:10 |
3.0 mi |
26:35 |
8:52 |
|
| 10/5/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.3 mi |
50:42 |
8:03 |
|
| 10/4/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
55:24 |
7:55 |
|
| 10/3/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
1.4 mi |
13:04 |
9:20 |
|
| 10/3/2022 |
Run |
Centennial High School |
Interval |
5.6 mi |
53:03 |
9:29 |
|
| 10/3/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:19 |
8:19 |
|
| 10/1/2022 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
24:08 |
8:03 |
|
| 9/30/2022 |
Run |
Rice Lake Trails |
A/Easy-8:10 |
7.0 mi |
1:04:25 |
9:13 |
|
| 9/29/2022 |
Run |
Osseo Random |
A/Easy-8:10 |
10.0 mi |
1:18:02 |
7:49 |
|
| 9/28/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
4.0 mi |
33:21 |
8:21 |
|
| 9/27/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
9.0 mi |
1:15:07 |
8:21 |
|
|