| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:37 |
8:25 |
 |
| 6/28/2023 |
Run |
Centerville 8 Miler |
Tempo |
5.0 mi |
35:26 |
7:06 |
|
| 6/28/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
| 6/26/2023 |
Run |
Sturgeon Bay |
A/Easy-8:10 |
6.0 mi |
49:35 |
8:16 |
|
| 6/25/2023 |
Run |
Sturgeon Bay |
A/Easy-8:10 |
4.0 mi |
31:16 |
7:49 |
|
| 6/24/2023 |
Run |
Sturgeon Bay |
A/Easy-8:10 |
4.0 mi |
32:15 |
8:04 |
|
| 6/23/2023 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:22 |
8:06 |
|
| 6/22/2023 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
4.0 mi |
31:37 |
7:55 |
|
| 6/21/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
4.8 mi |
37:37 |
7:51 |
|
| 6/19/2023 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:33 |
8:09 |
|
| 6/3/2023 |
Run |
Rapid City, SD |
A/Easy-8:10 |
3.0 mi |
26:01 |
8:41 |
|
| 6/2/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:30 |
8:36 |
|
| 6/1/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:08 |
8:22 |
|
| 5/31/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:10 |
8:22 |
|
| 5/29/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
41:38 |
8:20 |
|
| 5/28/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:17 |
8:13 |
|
| 5/27/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:02 |
8:16 |
|
| 5/26/2023 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:13 |
8:25 |
|
| 5/25/2023 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
59:21 |
8:29 |
|
| 5/24/2023 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 5/24/2023 |
Run |
Eaglebrook 12 Mile |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/24/2023 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 5/22/2023 |
Run |
Centerville 9 Miler |
B/Easy-7:36 |
1.3 mi |
10:20 |
8:17 |
|
| 5/22/2023 |
Run |
Centerville 9 Miler |
6 x 1 Mile w/400 Recovery |
7.3 mi |
53:32 |
7:23 |
|
| 5/22/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:11 |
|
| 5/21/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.3 mi |
1:07:08 |
8:09 |
|
| 5/20/2023 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
3.7 mi |
30:17 |
8:12 |
|
| 5/20/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.3 mi |
51:20 |
8:09 |
|
| 5/19/2023 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:20:01 |
8:01 |
|
| 5/18/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:58 |
8:30 |
|
| 5/17/2023 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:56 |
8:57 |
|
| 5/17/2023 |
Run |
Eaglebrook 12 Mile |
Tempo |
10.0 mi |
1:09:58 |
7:00 |
|
| 5/17/2023 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
| 5/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:20 |
8:54 |
|
| 5/15/2023 |
Run |
Centerville 10 Miler |
4 x 1.5 w/800 Recovery |
7.5 mi |
56:17 |
7:31 |
|
| 5/15/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:59 |
8:00 |
|
| 5/14/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:35 |
8:16 |
|
| 5/13/2023 |
Run |
Birch Street 6 Miler |
Long |
6.0 mi |
45:12 |
7:33 |
|
| 5/8/2023 |
Run |
Birch Street 1 |
Easy |
0.3 mi |
2:57 |
11:49 |
|
| 5/7/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:10:07 |
8:46 |
|
| 5/6/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:08 |
8:26 |
|
| 5/6/2023 |
Run |
Rice Lake Trails |
A/Easy-8:10 |
5.0 mi |
43:49 |
8:46 |
|
| 5/5/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:39 |
8:10 |
|
| 5/4/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:29 |
8:15 |
|
| 5/3/2023 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 5/3/2023 |
Run |
Eaglebrook 11 Mile |
Tempo |
9.0 mi |
1:02:17 |
6:56 |
|
| 5/3/2023 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 5/1/2023 |
Run |
Centerville 9 Miler |
2 x 3 w/1 Mile Recovery |
7.0 mi |
49:29 |
7:05 |
|
| 4/29/2023 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 4/28/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:20 |
8:18 |
|
| 4/26/2023 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:24 |
8:25 |
|
| 4/26/2023 |
Run |
Eaglebrook 11 Mile |
Tempo |
9.0 mi |
1:01:27 |
6:50 |
|
| 4/26/2023 |
Run |
Eaglebrook 11 Mile |
B/Easy-7:36 |
1.0 mi |
7:57 |
7:58 |
|
| 4/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 4/24/2023 |
Run |
Centerville 9 Miler |
3 x 2 Mile w/800 Recovery |
7.0 mi |
49:13 |
7:02 |
|
| 4/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:05 |
|
| 4/23/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:20 |
8:24 |
|
| 4/22/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:08 |
8:22 |
|
| 4/21/2023 |
Run |
Random Shoreview |
A/Easy-8:10 |
6.0 mi |
51:17 |
8:33 |
|
| 4/20/2023 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
2.8 mi |
24:50 |
8:53 |
|
| 4/19/2023 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:42 |
8:43 |
|
| 4/19/2023 |
Run |
Eaglebrook 11 Mile |
Tempo |
9.0 mi |
1:04:21 |
7:10 |
|
| 4/19/2023 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 4/13/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:16 |
8:23 |
|
| 4/12/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:31 |
8:26 |
|
| 4/10/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
41:27 |
8:18 |
|
| 4/9/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:01 |
8:31 |
|
| 4/8/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:09 |
8:24 |
|
| 4/7/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:43 |
8:21 |
|
| 4/6/2023 |
Run |
Random Shoreview |
A/Easy-8:10 |
7.0 mi |
1:02:43 |
8:58 |
|
| 4/5/2023 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
9:38 |
9:38 |
|
| 4/5/2023 |
Run |
Eaglebrook 12 Mile |
Tempo |
10.0 mi |
1:13:50 |
7:24 |
|
| 4/5/2023 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
1.0 mi |
8:19 |
8:19 |
|
| 4/3/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.8 mi |
7:16 |
9:42 |
|
| 4/3/2023 |
Run |
Centerville 9 Miler |
6 x 1 w/400 |
7.3 mi |
52:57 |
7:19 |
|
| 4/3/2023 |
Run |
Centerville 9 Miler |
Easy |
1.0 mi |
8:21 |
8:22 |
|
| 4/2/2023 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:35 |
8:35 |
|
| 4/1/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:29:50 |
9:00 |
|
| 3/30/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:16 |
8:33 |
|