| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:29:55 |
9:00 |
 |
| 2/28/2024 |
Run |
Treadmill |
A/Easy-8:10 |
1.5 mi |
13:34 |
9:03 |
|
| 2/28/2024 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:38 |
7:20 |
|
| 2/28/2024 |
Run |
Treadmill |
A/Easy-8:10 |
1.5 mi |
13:34 |
9:03 |
|
| 1/21/2024 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
53:17 |
8:53 |
|
| 1/19/2024 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
52:46 |
8:48 |
|
| 1/18/2024 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
1:02:05 |
8:53 |
|
| 1/17/2024 |
Run |
Treadmill |
A/Easy-8:10 |
1.5 mi |
13:07 |
8:45 |
|
| 1/17/2024 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:30 |
7:26 |
|
| 1/17/2024 |
Run |
Treadmill |
A/Easy-8:10 |
1.5 mi |
13:21 |
8:55 |
|
| 1/15/2024 |
Run |
Treadmill |
A/Easy-8:25 |
1.3 mi |
11:00 |
8:48 |
|
| 1/15/2024 |
Run |
Treadmill |
8 x 600 @ 2:25 |
4.8 mi |
42:42 |
9:00 |
|
| 1/15/2024 |
Run |
Treadmill |
A/Easy-8:25 |
1.0 mi |
8:38 |
8:39 |
|
| 1/14/2024 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:33 |
8:06 |
|
| 4/30/2023 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
52:26 |
8:45 |
|
| 3/31/2023 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:26:23 |
8:39 |
|
| 3/19/2023 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:06:14 |
8:17 |
|
| 3/18/2023 |
Run |
Treadmill |
A/Easy-8:10 |
10.2 mi |
1:23:55 |
8:14 |
|
| 3/17/2023 |
Run |
Treadmill |
A/Easy-8:10 |
10.2 mi |
1:23:52 |
8:14 |
|
| 3/16/2023 |
Run |
Treadmill |
A/Easy-8:10 |
6.2 mi |
51:30 |
8:19 |
|
| 3/12/2023 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
50:23 |
8:24 |
|
| 2/23/2023 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
58:25 |
8:21 |
|
| 2/22/2023 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:40 |
8:41 |
|
| 2/22/2023 |
Run |
Treadmill |
Tempo |
8.0 mi |
56:33 |
7:05 |
|
| 2/22/2023 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:20 |
8:20 |
|
| 2/20/2023 |
Run |
Treadmill |
Recovery-8:43 |
0.7 mi |
5:50 |
8:59 |
|
| 2/20/2023 |
Run |
Treadmill |
6 x 1 w/400 |
7.3 mi |
55:14 |
7:38 |
|
| 2/9/2023 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
58:22 |
8:21 |
|
| 2/3/2023 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:15:43 |
7:35 |
|
| 2/2/2023 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
50:04 |
8:21 |
|
| 1/29/2023 |
Run |
Treadmill |
A/Easy-8:10 |
5.8 mi |
49:27 |
8:32 |
|
| 12/24/2022 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:48 |
8:14 |
|
| 12/23/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:25 |
8:15 |
|
| 12/22/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:23 |
8:14 |
|
| 12/21/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:23 |
8:14 |
|
| 12/19/2022 |
Run |
Treadmill |
A/Easy-8:10 |
1.3 mi |
10:48 |
8:39 |
|
| 12/19/2022 |
Run |
Treadmill |
Speed |
5.8 mi |
54:36 |
9:30 |
|
| 12/19/2022 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 12/18/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:48 |
8:18 |
|
| 12/4/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.9 mi |
55:52 |
8:06 |
|
| 11/30/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
53:47 |
8:58 |
|
| 5/9/2022 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:11 |
|
| 5/8/2022 |
Run |
|
A/Easy-8:10 |
6.0 mi |
49:43 |
8:18 |
|
| 5/1/2022 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:06:31 |
8:19 |
|
| 4/30/2022 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:22:45 |
8:17 |
|
| 4/22/2022 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:56 |
8:15 |
|
| 4/14/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:22 |
8:14 |
|
| 4/7/2022 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
57:35 |
8:14 |
|
| 3/25/2022 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:06:03 |
8:16 |
|
| 3/13/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:23 |
8:14 |
|
| 3/11/2022 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:51 |
8:14 |
|
| 3/10/2022 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
57:40 |
8:15 |
|
| 3/6/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:26 |
8:15 |
|
| 2/25/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:23 |
8:14 |
|
| 2/24/2022 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
57:12 |
8:11 |
|
| 2/19/2022 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:54 |
8:15 |
|
| 2/18/2022 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:55 |
8:15 |
|
| 2/17/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:23 |
8:14 |
|
| 2/13/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:24 |
8:14 |
|
| 2/12/2022 |
Run |
Treadmill |
Long |
10.0 mi |
1:14:53 |
7:30 |
|
| 2/11/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:24 |
8:15 |
|
| 2/10/2022 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
57:36 |
8:14 |
|
| 2/6/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:05 |
8:11 |
|
| 2/5/2022 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:48 |
8:14 |
|
| 2/4/2022 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:26 |
8:15 |
|
|