Notes
not as focused as i would have liked -- anxious about J's surgery on Tues. Kept sinking down to 155 BPM and having the HR monitor beep me back up to pace. Made a few course errors (see extra .77 mi!), and messed up lap/split function on watch so I couldn't get my overall time/splits, just my lap time, making me unsure of pacing (which ended up ok, apparently!)
Polyprop shirt + windbreaker & windpants ample for 21 deg. windchill.