| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2016 |
Walking |
treadmill |
Default |
3.6 mi |
1:53:00 |
31:40 |
 |
| 1/10/2016 |
Run |
Columbus School |
Easy |
2.0 mi |
|
|
|
| 1/8/2016 |
Walking |
treadmill |
Default |
1.8 mi |
|
|
|
| 1/6/2016 |
Walking |
treadmill |
Default |
0.8 mi |
|
|
|
| 1/5/2016 |
Walking |
treadmill |
Default |
3.7 mi |
|
|
|
| 11/30/2015 |
Walking |
treadmill |
Default |
3.2 mi |
1:30:00 |
28:08 |
|
| 11/29/2015 |
Run |
Columbus track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/2/2015 |
Run |
Columbus track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/5/2015 |
Run |
Herring Run course |
Easy |
3.1 mi |
|
|
|
| 7/2/2015 |
Run |
Columbus School |
Easy |
2.0 mi |
|
|
|
| 4/28/2015 |
Walking |
treadmill |
Default |
2.3 mi |
|
|
|
| 4/23/2015 |
Walking |
treadmill |
Default |
1.7 mi |
|
|
|
| 4/15/2015 |
Walking |
treadmill |
Default |
4.0 mi |
1:30:00 |
22:30 |
|
| 1/11/2015 |
Run |
treadmill |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 1/10/2015 |
Run |
Davis Sq |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/1/2015 |
Run |
track |
Easy |
1.3 mi |
25:00 |
20:00 |
|
| 12/14/2014 |
Run |
mystic-main |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 10/13/2014 |
Run |
Tufts 10K |
Race |
6.2 mi |
58:37 |
9:28 |
|
| 9/14/2014 |
Run |
Herring Run |
Trail |
4.0 mi |
35:00 |
8:45 |
|
| 9/13/2014 |
Run |
Tufts Track from home |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 9/9/2014 |
Run |
Sparks-Harvard loop |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 9/6/2014 |
Run |
alewife-lake st - greenway loop |
Long |
8.5 mi |
1:37:57 |
11:32 |
|
| 9/3/2014 |
Run |
Tufts Track |
Interval |
4.0 mi |
40:04 |
10:01 |
|
| 9/1/2014 |
Run |
Alewife Brook Extension |
Long |
6.1 mi |
1:06:00 |
10:50 |
|
| 8/28/2014 |
Walking |
treadmill |
Default |
2.1 mi |
1:01 |
0:30 |
|
| 8/25/2014 |
Run |
Davis Sq |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 8/16/2014 |
Run |
Sparks-Harvard loop |
Tempo |
6.5 mi |
1:04:21 |
9:54 |
|
| 8/11/2014 |
Run |
Tufts Track |
Interval |
5.8 mi |
59:53 |
10:22 |
|
| 8/4/2014 |
Run |
Tufts Track |
Interval |
5.3 mi |
51:16 |
9:43 |
|
| 7/26/2014 |
Run |
Mystic lakes (base) |
Long |
7.6 mi |
1:18:43 |
10:22 |
|
| 7/22/2014 |
Run |
Tufts Track from home |
Interval |
4.6 mi |
50:00 |
10:53 |
|
| 7/6/2014 |
Run |
High St |
Long |
7.6 mi |
1:21:26 |
10:42 |
|
| 6/30/2014 |
Run |
Tufts Track from home |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/29/2014 |
Run |
mystic 5.5 mi |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/25/2014 |
Run |
Winter Hill repeats |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2014 |
Run |
Alewife Brook Extension |
Long |
6.1 mi |
1:05:00 |
10:40 |
|
| 6/18/2014 |
Run |
Winter Hill repeats |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2014 |
Run |
Elliot-JFK |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/13/2014 |
Run |
Fells |
Trail |
4.0 mi |
50:00 |
12:30 |
|
| 6/10/2014 |
Run |
Alewife via bikepath |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/31/2014 |
Run |
CHI millennium park |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 5/18/2014 |
Run |
Herring Run |
Baby jogger |
3.1 mi |
|
|
|
| 5/1/2014 |
Run |
Casey's Run |
Tempo |
6.5 mi |
|
|
|
| 4/12/2014 |
Run |
Kendall-Sparks loop |
Long |
10.0 mi |
1:43:36 |
10:22 |
|
| 4/9/2014 |
Run |
Davis Sq to B way |
Tempo |
3.3 mi |
32:46 |
9:56 |
|
| 4/5/2014 |
Run |
Belmont via Concord |
Long |
12.4 mi |
2:04:22 |
10:01 |
|
| 4/3/2014 |
Run |
Mass Ave @ rte 16 |
Tempo |
4.2 mi |
41:14 |
9:50 |
|
| 3/30/2014 |
Run |
Hammond Rd to Natick |
Long |
20.0 mi |
3:36:17 |
10:49 |
|
| 3/23/2014 |
Run |
Whipple Hill (Base) |
Long |
12.2 mi |
2:08:07 |
10:31 |
|
| 3/21/2014 |
Run |
treadmill |
Interval |
5.5 mi |
56:00 |
10:11 |
|
| 3/19/2014 |
Run |
Daycare |
Tempo |
4.2 mi |
40:00 |
9:32 |
|
| 3/15/2014 |
Run |
Mystic to Charles 20-miler 1 |
Long |
20.2 mi |
3:34:14 |
10:38 |
|
| 3/10/2014 |
Run |
Childrens Room |
Long |
10.7 mi |
1:46:13 |
9:57 |
|
| 3/8/2014 |
Run |
Joseph St 1/2 mi loop |
Interval |
5.5 mi |
58:13 |
10:36 |
|
| 3/5/2014 |
Run |
Mass Ave @ rte 16 |
Tempo |
5.0 mi |
50:08 |
10:02 |
|
| 3/2/2014 |
Run |
Hammondswood Rd on course |
Long |
18.0 mi |
3:18:18 |
11:01 |
|
| 2/28/2014 |
Run |
B'way-School-Central |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2014 |
Run |
treadmill |
Interval |
6.4 mi |
1:02:30 |
9:46 |
|
| 2/24/2014 |
Run |
B'way-School-Central |
Tempo |
3.0 mi |
28:03 |
9:21 |
|
| 2/20/2014 |
Run |
treadmill |
Interval |
4.8 mi |
45:00 |
9:29 |
|
| 2/15/2014 |
Run |
Martha's Vineyard 20-Miler |
Race |
20.0 mi |
3:32:03 |
10:37 |
|
| 2/13/2014 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/11/2014 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 2/7/2014 |
Run |
Random Route |
Snow/Ice |
4.7 mi |
49:00 |
10:26 |
|
| 2/6/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/5/2014 |
Run |
treadmill |
Interval |
6.2 mi |
1:02:00 |
9:58 |
|
| 2/2/2014 |
Run |
Hammondswood Rd on course |
Long |
18.0 mi |
3:11:23 |
10:38 |
|
| 1/31/2014 |
Run |
|
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/29/2014 |
Run |
treadmill |
Interval |
6.1 mi |
59:05 |
9:42 |
|
| 1/27/2014 |
Run |
Chestnut Hill - Wellesley 18 miler |
Long |
15.0 mi |
2:43:45 |
10:55 |
|
| 1/25/2014 |
Run |
Davis-Central |
Tempo |
4.2 mi |
43:57 |
10:28 |
|
| 1/20/2014 |
Run |
Mass Ave 16 mi |
Long |
16.0 mi |
2:57:00 |
11:04 |
|
| 1/17/2014 |
Run |
Fresh Pond |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 1/15/2014 |
Run |
Tufts Track |
Interval |
5.9 mi |
57:23 |
9:46 |
|
| 1/12/2014 |
Run |
Cleveland Cir - Park Ave from Medford |
Long |
14.2 mi |
2:24:38 |
10:13 |
|
| 1/9/2014 |
Run |
Winter Hill repeats |
Hill |
5.0 mi |
51:00 |
10:12 |
|
| 12/29/2013 |
Run |
Winchester T station |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 12/26/2013 |
Run |
Alewife via bikepath |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/22/2013 |
Run |
Kendall-Sparks loop |
Long |
10.1 mi |
1:55:00 |
11:22 |
|
| 12/8/2013 |
Run |
Lower Mystic lake |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/7/2013 |
Run |
South Boston 5K |
Baby jogger |
3.1 mi |
38:30 |
12:26 |
|
| 12/4/2013 |
Run |
Davis Sq |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2013 |
Run |
mass ave 14 mi |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/24/2013 |
Run |
Lower Mystic lake |
Long |
7.0 mi |
|
|
|
| 11/12/2013 |
Run |
Davis Sq |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 11/10/2013 |
Run |
Mystic lakes (base) |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/28/2013 |
Run |
eliot-arsenal |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
| 4/24/2013 |
Run |
Cameron Ave loop |
Easy |
3.8 mi |
36:48 |
9:39 |
|
| 4/20/2013 |
Run |
Medford Sq - Mystic |
Easy |
6.0 mi |
|
|
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
25.4 mi |
5:04:29 |
12:00 |
|
| 4/13/2013 |
Run |
Davis Sq |
Easy |
2.7 mi |
|
|
|
| 4/7/2013 |
Run |
Pleasant St. Arlington |
Tempo |
7.2 mi |
1:10:34 |
9:49 |
|
| 4/6/2013 |
Run |
Davis Sq |
Baby jogger |
2.7 mi |
|
|
|
| 3/31/2013 |
Run |
Centre St on course |
Long |
18.0 mi |
3:36:00 |
12:00 |
|
| 3/24/2013 |
Run |
Mass Ave 16 mi |
Long |
16.0 mi |
3:12:00 |
12:00 |
|
| 3/11/2013 |
Run |
mass ave 14 mi |
Long |
14.0 mi |
2:50:00 |
12:07 |
|
| 3/3/2013 |
Run |
C&D's - Central double loop |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 2/23/2013 |
Run |
Bike Path - Holland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|