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Summary
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Run: Hill
Previous
Next
1/9/2014
Date
8:00 PM
Time
5 mi
Distance
51:00
Duration
10:12 mi
Pace
Equipment
Mizuno Wave Iinspire 8
Weather
Temperature
21 F
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Winter Hill repeats
Notes
4x800m up hard, easy down, warm & cool
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