Notes
started out too conservatively for the first half -- haven't raced a short distance since training for the 20-miler. turned off the hr monitor for the 2nd half and sped up, but got stuck again behind the pack when truing to pick up the pace on the bike path for last 1/4 mi. had some left in the tank -- enough to jog around until I found speedy and give him a piggy-back ride. felt awesome the whole race, though -- warming up well kept me from going out too fast, i think.