Run: Long Previous Next

2/8/2009

11:45 AM

14 mi

2:10:07

9:18 mi

Weather

48 F

Ratings

7 / 10
10 / 10
  • Map

Notes

woodland T stop (mi 16) out to wellesley college ( mi 13) and back to englewood & beacon (past cleveland cir, mi 22). f*ing awesome run! felt great. lot of wind, chilly, about even headwind & tailwind, including a spectacular push down the hill toward cleveland circle! light tech shirt & loose pants fine for most of the course -- needed extra layers when i finished though! cytomax, chocolate clif shot @ mi 8 helped. could've used an extra drink.

need to work on lower back & lats for the long downhills like going into newton lower falls. can see how climb over 128 is gonna be tough, but i have no fear of the newton/brookline section of hills.

had good chats w/ folks on the course. gorgeous day!

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