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2/16/2008

11:00 AM

20 mi

3:09:48

9:30 mi

Equipment

Mizuno (3)

Weather

27 F

Ratings

10 / 10
6 / 10

Race Result

258 / 362 (71.3%)
17 / 22 (77.3%)

Notes

Went out too fast and hard-headedly kept up the pace, even after passing the 10 mi mark in 1:31. Last 3 miles were esp tough, but kept going thanks to some buddies met on the way. If I had run my plan, would have probably finished in the same time (goal was 3:10), but with less pain in the 2nd half. Felt good to have my body prepared to the level I though I had trained to.

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