Notes
COMMENTS: Goal: 2:11 (10's). Went out in 10:40 (at J's ostensibly "training run" pace), then sped up moderately to 9:45-10s until the turn-around. Hills felt effortless. Took powergel & gatorade @ park, which gave a boost to push through mi 7-10. 11&12 were challenging to keep up-tempo, but was motivated by seeing if I could do better than 9:30s. Could have taken the whole thing a little faster and hit 2:00.