| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/18/2007 |
Run |
B'way-Walnut-Central |
Hill |
3.4 mi |
31:24 |
9:16 |
 |
| 11/8/2012 |
Run |
B'way-Walnut-Central |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 7/10/2012 |
Run |
B'way-Walnut-Central |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 4/13/2012 |
Run |
B'way-Walnut-Central |
Hill |
3.1 mi |
33:00 |
10:39 |
|
| 2/23/2012 |
Run |
B'way-Walnut-Central |
Easy |
3.1 mi |
28:00:00 |
9:01:57 |
|
|