| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
Kendall-Sparks loop |
Long |
11.0 mi |
2:07:00 |
11:33 |
 |
| 1/3/2013 |
Run |
Bikepath Intervals |
Interval |
4.4 mi |
42:00 |
9:38 |
|
| 12/31/2012 |
Run |
CLT: Sharon-Park loop |
Baby jogger |
3.8 mi |
50:00 |
13:10 |
|
| 12/29/2012 |
Run |
CLT: Queens |
Long |
9.4 mi |
1:35:00 |
10:04 |
|
| 12/24/2012 |
Run |
Random Route |
Trail |
6.0 mi |
1:06:00 |
11:00 |
|
| 12/11/2012 |
Run |
Davis Sq |
Fartlek |
2.7 mi |
26:00 |
9:43 |
|
| 12/9/2012 |
Run |
Lower Mystic lake |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/2/2012 |
Run |
Davis Sq |
Easy |
2.7 mi |
29:00 |
10:50 |
|
| 11/8/2012 |
Run |
B'way-Walnut-Central |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 10/31/2012 |
Run |
Bike Path - Holland |
Fartlek |
3.5 mi |
|
|
|
| 10/28/2012 |
Run |
Mystic lakes (base) |
Long |
8.0 mi |
|
|
|
| 10/21/2012 |
Run |
Sparks-Harvard loop |
Long |
6.5 mi |
|
|
|
| 10/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/8/2012 |
Run |
Tufts 10 K |
Race |
6.2 mi |
1:08:00 |
10:59 |
|
| 10/7/2012 |
Run |
BAA Half-Marathon |
Race |
13.1 mi |
2:08:49 |
9:50 |
|
| 10/1/2012 |
Run |
Daycare |
Baby jogger |
5.0 mi |
45:00 |
9:00 |
|
| 9/15/2012 |
Run |
Western Ave - Arsenal-Sparks |
Long |
11.3 mi |
2:10:00 |
11:31 |
|
| 8/12/2012 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
1:13:31 |
10:31 |
|
| 5/8/2012 |
Run |
Mystic lakes (base) |
Baby jogger |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/19/2010 |
Run |
Ptown 5 miler |
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/31/2010 |
Run |
Ptown 5 miler |
Long |
4.0 mi |
1:07:00 |
16:45 |
|
| 8/26/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 8/22/2010 |
Run |
Alewife |
Long |
5.1 mi |
1:12:04 |
14:17 |
|
| 8/3/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 8/1/2010 |
Run |
Arsenal -JFK |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 7/28/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 7/25/2010 |
Run |
Arsenal -JFK |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 7/3/2010 |
Run |
Riverton, NJ - Bill Oliver 5K |
Race |
3.1 mi |
35:40 |
11:31 |
|
| 6/21/2010 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/19/2010 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/16/2010 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/16/2010 |
Run |
Footbridge-Elliot-First Church |
Easy |
3.1 mi |
33:00 |
10:50 |
|
| 3/31/2009 |
Run |
Winter Hill repeats |
Hill |
6.4 mi |
59:28 |
9:18 |
|
| 3/28/2009 |
Run |
Marathon Course - Home 21 miler |
Long |
21.5 mi |
3:37:18 |
10:07 |
|
| 3/25/2009 |
Run |
treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/23/2009 |
Run |
Kendall-Sparks loop |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 3/20/2009 |
Run |
C&D's - Central double loop |
Tempo |
7.5 mi |
1:08:00 |
9:04 |
|