| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
mystic-main |
Easy |
5.3 mi |
1:00:00 |
11:26 |
 |
| 10/13/2014 |
Run |
Tufts 10K |
Race |
6.2 mi |
58:37 |
9:28 |
|
| 9/14/2014 |
Run |
Herring Run |
Trail |
4.0 mi |
35:00 |
8:45 |
|
| 9/13/2014 |
Run |
Tufts Track from home |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2014 |
Run |
alewife-lake st - greenway loop |
Long |
8.5 mi |
1:37:57 |
11:32 |
|
| 9/3/2014 |
Run |
Tufts Track |
Interval |
4.0 mi |
40:04 |
10:01 |
|
| 9/1/2014 |
Run |
Alewife Brook Extension |
Long |
6.1 mi |
1:06:00 |
10:50 |
|
| 8/25/2014 |
Run |
Davis Sq |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 8/16/2014 |
Run |
Sparks-Harvard loop |
Tempo |
6.5 mi |
1:04:21 |
9:54 |
|
| 8/4/2014 |
Run |
Tufts Track |
Interval |
5.3 mi |
51:16 |
9:43 |
|
| 7/26/2014 |
Run |
Mystic lakes (base) |
Long |
7.6 mi |
1:18:43 |
10:22 |
|
| 7/22/2014 |
Run |
Tufts Track from home |
Interval |
4.6 mi |
50:00 |
10:53 |
|
| 7/6/2014 |
Run |
High St |
Long |
7.6 mi |
1:21:26 |
10:42 |
|
| 6/30/2014 |
Run |
Tufts Track from home |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/29/2014 |
Run |
mystic 5.5 mi |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/25/2014 |
Run |
Winter Hill repeats |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2014 |
Run |
Alewife Brook Extension |
Long |
6.1 mi |
1:05:00 |
10:40 |
|
| 6/18/2014 |
Run |
Winter Hill repeats |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2014 |
Run |
Fells |
Trail |
4.0 mi |
50:00 |
12:30 |
|
| 6/10/2014 |
Run |
Alewife via bikepath |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/31/2014 |
Run |
CHI millennium park |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 5/1/2014 |
Run |
Casey's Run |
Tempo |
6.5 mi |
|
|
|
| 4/12/2014 |
Run |
Kendall-Sparks loop |
Long |
10.0 mi |
1:43:36 |
10:22 |
|
| 4/9/2014 |
Run |
Davis Sq to B way |
Tempo |
3.3 mi |
32:46 |
9:56 |
|
| 4/5/2014 |
Run |
Belmont via Concord |
Long |
12.4 mi |
2:04:22 |
10:01 |
|
| 4/3/2014 |
Run |
Mass Ave @ rte 16 |
Tempo |
4.2 mi |
41:14 |
9:50 |
|
| 3/30/2014 |
Run |
Hammond Rd to Natick |
Long |
20.0 mi |
3:36:17 |
10:49 |
|
| 3/23/2014 |
Run |
Whipple Hill (Base) |
Long |
12.2 mi |
2:08:07 |
10:31 |
|