Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/4/2009 Run Random Route Fartlek 3.0 mi     2/3/2009 Run Random Route Easy 2.0 mi     2/2/2009 Run Random Route Easy 2.0 mi     1/22/2009 Run Random Route Easy 3.0 mi     1/21/2009 Run Random Route Easy 2.0 mi     1/20/2009 Run Random Route Easy 2.0 mi     1/19/2009 Run Random Route Easy 3.0 mi     1/17/2009 Run Random Route Easy 3.5 mi     1/16/2009 Run Random Route Easy 3.0 mi     1/15/2009 Run Random Route Easy 3.0 mi     1/14/2009 Run Random Route Easy 3.0 mi     1/13/2009 Run Random Route Easy 3.0 mi     1/12/2009 Run Random Route Easy 3.0 mi     1/10/2009 Run Random Route Easy 3.5 mi     1/9/2009 Run Random Route Easy 2.0 mi     1/8/2009 Run Random Route Easy 3.0 mi     1/6/2009 Run Random Route Easy 2.0 mi     1/5/2009 Run Random Route Easy 3.0 mi     1/3/2009 Run Random Route Easy 3.0 mi     10/7/2008 Run Random Route Easy 3.0 mi     10/6/2008 Run Random Route Easy 3.0 mi     10/4/2008 Run Random Route Long 6.0 mi     10/1/2008 Run Random Route Easy 5.0 mi     9/30/2008 Run Random Route Easy 5.0 mi     9/29/2008 Run Random Route Easy 5.0 mi     9/27/2008 Run Random Route Long 15.0 mi     9/25/2008 Run Random Route Easy 6.0 mi     9/23/2008 Run Random Route Easy 5.0 mi     9/22/2008 Run Random Route Easy 7.0 mi     9/20/2008 Run Random Route Long 22.0 mi     9/17/2008 Run Random Route Easy 6.0 mi     9/16/2008 Run Random Route Easy 6.0 mi     9/15/2008 Run Random Route Easy 5.0 mi     9/13/2008 Run Random Route Long 10.0 mi     9/11/2008 Run Random Route Easy 6.0 mi     9/9/2008 Run Random Route Easy 6.0 mi     9/8/2008 Run Random Route Easy 5.0 mi     9/6/2008 Run Random Route Long 20.0 mi     9/4/2008 Run Random Route Easy 5.0 mi     9/2/2008 Run Random Route Easy 5.0 mi     9/1/2008 Run Random Route Easy 6.0 mi     8/30/2008 Run Random Route Long 16.0 mi     8/28/2008 Run Random Route Easy 5.0 mi     8/26/2008 Run Random Route Easy 5.0 mi     8/25/2008 Run Random Route Easy 5.0 mi     8/23/2008 Run Random Route Long 15.0 mi     8/21/2008 Run Random Route Easy 4.0 mi     8/20/2008 Run Random Route Easy 5.0 mi     8/18/2008 Run Random Route Long 4.0 mi     8/16/2008 Run Random Route Long 13.0 mi     8/14/2008 Run Random Route Easy 4.0 mi     8/12/2008 Run Random Route Easy 4.0 mi     8/11/2008 Run Random Route Easy 3.0 mi     8/9/2008 Run Licking 10 Miler Long 10.0 mi     8/5/2008 Run Random Route Easy 3.0 mi     8/4/2008 Run Random Route Easy 5.0 mi     8/2/2008 Run Random Route Long 12.0 mi     7/31/2008 Run Random Route Easy 3.0 mi     7/29/2008 Run Random Route Easy 4.0 mi     7/28/2008 Run Random Route Easy 4.0 mi     7/26/2008 Run Random Route Long 11.0 mi     7/24/2008 Run Random Route Easy 4.0 mi     7/22/2008 Run Random Route Easy 3.0 mi     7/21/2008 Run Random Route Easy 3.0 mi     7/19/2008 Run Random Route Long 10.0 mi     7/17/2008 Run Random Route Easy 3.0 mi     7/15/2008 Run Random Route Easy 4.0 mi     7/14/2008 Run Random Route Easy 4.0 mi     7/12/2008 Run Random Route Long 9.0 mi     7/10/2008 Run Random Route Easy 4.0 mi     7/8/2008 Run Random Route Easy 4.0 mi     7/7/2008 Run Random Route Easy 3.0 mi     7/5/2008 Run Random Route Long 9.0 mi     7/4/2008 Run Random Route Easy 4.0 mi     7/3/2008 Run Random Route Easy 3.0 mi     7/2/2008 Run Random Route Easy 4.0 mi     6/30/2008 Run Random Route Easy 3.0 mi     6/28/2008 Run Random Route Long 8.0 mi     6/24/2008 Run Random Route Easy 5.0 mi     6/23/2008 Run Random Route Easy 3.0 mi     6/21/2008 Run Random Route Long 8.0 mi     6/19/2008 Run Random Route Easy 3.0 mi     6/17/2008 Run Random Route Easy 3.0 mi     6/16/2008 Run Random Route Easy 4.0 mi     6/14/2008 Run Random Route Long 6.0 mi     6/12/2008 Run Random Route Easy 4.0 mi     6/10/2008 Run Random Route Easy 4.0 mi     6/9/2008 Run Random Route Easy 3.0 mi     6/7/2008 Run Random Route Long 6.0 mi     6/5/2008 Run Random Route Easy 3.0 mi     6/3/2008 Run Random Route Easy 3.0 mi     6/2/2008 Run Random Route Easy 4.0 mi     5/31/2008 Run Random Route Long 5.0 mi     5/30/2008 Run Random Route Easy 3.0 mi     5/28/2008 Run Random Route Easy 3.0 mi     5/27/2008 Run Random Route Easy 3.0 mi     5/24/2008 Run Random Route Long 5.0 mi     5/23/2008 Run Random Route Long 3.0 mi     5/21/2008 Run Random Route Long 3.0 mi     5/19/2008 Run Random Route Long 3.0 mi