Sleep 7:30:00
Easy 5 mi
Easy 6 mi
Easy 2 mi
Run: 13 mi
Sleep: 7:30:00
Strides 0.3 mi
Easy 9 mi
Sleep 9:15:00
Easy 3 mi
Steady 8 mi
Sleep 8:15:00
Easy 8 mi
Sleep 7:00:00
Easy 4 mi
Sleep 7:15:00
Long 13 mi
Sleep 8:40:00
Strides 0.5 mi
Easy 4.5 mi
Run: 53.2 mi
Sleep: 54:55:00
Sleep 2:00:00
Sleep 8:30:00
Easy 5.5 mi
Sleep 8:00:00
Strength/Core 7:00
Recovery
Sleep 7:10:00
Recovery: 1 times
Run: 24 mi
Sleep: 49:55:00
Strength/Core: 7:00