| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2008 |
Run |
Park |
Walk/Cooldown |
563.2 yd |
7:09 |
22:21 |
 |
| 7/2/2008 |
Run |
Park |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 6/30/2008 |
Run |
Outdoor Track |
Walk/Cooldown |
510.4 yd |
6:08 |
21:09 |
|
| 6/30/2008 |
Run |
Outdoor Track |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 6/28/2008 |
Run |
Park |
Walk/Cooldown |
1179.2 yd |
15:50 |
23:38 |
|
| 6/28/2008 |
Run |
Park |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 6/25/2008 |
Run |
Park |
Walk/Cooldown |
616.0 yd |
8:21 |
23:52 |
|
| 6/25/2008 |
Run |
Park |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 6/23/2008 |
Run |
Park |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 6/21/2008 |
Run |
Park |
Walk/Cooldown |
598.4 yd |
7:32 |
22:10 |
|
| 6/21/2008 |
Run |
Park |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 6/19/2008 |
Run |
Outdoor Track |
Walk/Cooldown |
492.8 yd |
5:52 |
20:58 |
|
| 6/19/2008 |
Run |
Outdoor Track |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 6/17/2008 |
Run |
Outdoor Track |
Walk/Cooldown |
1108.8 yd |
10:16 |
16:18 |
|
| 6/17/2008 |
Run |
Outdoor Track |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 6/2/2008 |
Run |
Park |
Walk/Cooldown |
704.0 yd |
8:21 |
20:53 |
|
| 6/2/2008 |
Run |
Park |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 5/28/2008 |
Walk |
Park |
Default |
633.6 yd |
7:30 |
20:51 |
|
| 5/28/2008 |
Run |
Park |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 5/6/2008 |
Walk |
Park |
Default |
809.6 yd |
10:18 |
22:24 |
|
| 5/6/2008 |
Run |
Park |
Easy |
4.0 mi |
43:58 |
10:58 |
|
| 5/4/2008 |
Walk |
Park |
Default |
633.6 yd |
7:54 |
21:57 |
|
| 5/4/2008 |
Run |
Park |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 4/21/2008 |
Walk |
Park |
Default |
633.6 yd |
7:01 |
19:30 |
|
| 4/21/2008 |
Run |
Park |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 4/15/2008 |
Walk |
Park |
Default |
1460.8 yd |
16:38 |
20:03 |
|
| 4/15/2008 |
Run |
Park |
Easy |
4.7 mi |
49:35 |
10:36 |
|
| 4/10/2008 |
Walk |
Park |
Default |
633.6 yd |
6:28 |
17:58 |
|
| 4/10/2008 |
Run |
Park |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 4/8/2008 |
Walk |
Park |
Default |
633.6 yd |
6:07 |
17:00 |
|
| 4/8/2008 |
Run |
Park |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 4/6/2008 |
Walk |
Park |
Default |
774.4 yd |
8:52 |
20:10 |
|
| 4/6/2008 |
Run |
Park |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/3/2008 |
Walk |
Park |
Default |
721.6 yd |
7:28 |
18:13 |
|
| 4/3/2008 |
Run |
Park |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 3/29/2008 |
Walk |
Park |
Default |
598.4 yd |
6:40 |
19:37 |
|
| 3/29/2008 |
Run |
Park |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 3/25/2008 |
Walk |
Park |
Default |
721.6 m |
9:28 |
21:07 |
|
| 3/25/2008 |
Run |
Park |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 3/23/2008 |
Walk |
Park |
Default |
633.6 yd |
7:08 |
19:49 |
|
| 3/23/2008 |
Run |
Park |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 3/21/2008 |
Walk |
Park |
Default |
598.4 yd |
6:56 |
20:24 |
|
| 3/21/2008 |
Run |
Park |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 3/18/2008 |
Walk |
Park |
Default |
1267.2 yd |
12:29 |
17:21 |
|
| 3/18/2008 |
Run |
Park |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 3/15/2008 |
Walk |
Park |
Default |
475.5 yd |
5:44 |
21:14 |
|
| 3/15/2008 |
Run |
Park |
Easy |
3.7 mi |
39:46 |
10:54 |
|
| 3/14/2008 |
Walk |
Park |
Default |
686.4 yd |
7:06 |
18:13 |
|
| 3/14/2008 |
Run |
Park |
Easy |
2.7 mi |
29:18 |
10:54 |
|
| 3/11/2008 |
Walk |
Park |
Default |
1232.0 yd |
20:00 |
28:35 |
|
| 3/11/2008 |
Run |
Park |
Easy |
2.0 mi |
21:54 |
10:57 |
|
| 3/4/2008 |
Walk |
Park |
Default |
1267.0 yd |
14:35 |
20:16 |
|
| 3/4/2008 |
Run |
Park |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 3/2/2008 |
Walk |
Park |
Default |
898.0 yd |
9:37 |
18:51 |
|
| 3/2/2008 |
Run |
Park |
Easy |
2.5 mi |
26:41 |
10:41 |
|
| 3/1/2008 |
Walk |
Park |
Default |
1320.0 yd |
13:09 |
17:33 |
|
| 3/1/2008 |
Run |
Park |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 2/2/2008 |
Walk |
|
Default |
1.2 mi |
27:55 |
23:40 |
|
| 2/2/2008 |
Run |
Park |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 1/27/2008 |
Yoga |
|
Default |
|
30:00 |
|
|
| 1/27/2008 |
Weights |
|
|
|
|
|
|
| 1/27/2008 |
Run |
Park |
Walk/Cooldown |
1478.0 yd |
22:34 |
26:53 |
|
| 1/27/2008 |
Run |
Park |
Easy |
2.2 mi |
22:58 |
10:33 |
|
| 1/25/2008 |
Cardio |
|
Default |
|
1:00:00 |
|
|
| 1/23/2008 |
Yoga |
|
Default |
|
30:00 |
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Run |
Park |
Walk/Cooldown |
1496.0 yd |
18:48 |
22:08 |
|
| 1/23/2008 |
Run |
Park |
Easy |
3.2 mi |
34:33 |
10:54 |
|
| 1/18/2008 |
Weights |
|
|
|
|
|
|
| 1/18/2008 |
Yoga |
|
Default |
|
25:00 |
|
|
| 1/18/2008 |
Run |
Park |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 1/16/2008 |
Run |
Park |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 1/13/2008 |
Run |
Park |
Long |
8.0 mi |
1:28:34 |
11:05 |
|
| 1/11/2008 |
Cardio |
|
Default |
|
45:00 |
|
|
| 1/10/2008 |
Yoga |
|
Default |
|
25:00 |
|
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:17:33 |
11:05 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 1/7/2008 |
Run |
Park |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 1/7/2008 |
Yoga |
|
Default |
|
25:00 |
|
|
| 1/5/2008 |
Run |
Park |
Long |
8.0 mi |
1:31:51 |
11:29 |
|
| 1/2/2008 |
Yoga |
|
Default |
|
30:00 |
|
|
| 1/2/2008 |
Run |
Park |
Easy |
7.0 mi |
1:17:48 |
11:07 |
|
| 12/31/2007 |
Run |
Out/Back |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 12/29/2007 |
Run |
Park |
Long |
7.0 mi |
1:18:01 |
11:09 |
|
| 12/27/2007 |
Run |
Park |
Easy |
6.0 mi |
1:05:16 |
10:53 |
|
| 12/25/2007 |
Run |
Park |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 12/22/2007 |
Run |
Park |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 12/21/2007 |
Run |
Park |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 12/18/2007 |
Run |
Park |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 12/15/2007 |
Run |
Park |
Long |
7.0 mi |
1:19:15 |
11:20 |
|
| 12/14/2007 |
Run |
Park |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 12/11/2007 |
Run |
Outdoor Track |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 12/8/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 12/8/2007 |
Run |
Park |
Long |
8.0 mi |
1:33:44 |
11:43 |
|
| 12/5/2007 |
Yoga |
|
Default |
|
25:00 |
|
|
| 12/5/2007 |
Run |
Outdoor Track |
Fartlek |
5.0 mi |
58:35 |
11:43 |
|
| 12/3/2007 |
Run |
Treadmill |
Long |
6.0 mi |
1:10:00 |
11:44 |
|
| 11/29/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 11/29/2007 |
Run |
Outdoor Track |
Tempo |
5.0 mi |
1:00:24 |
12:05 |
|
|