| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2024 |
Run |
Random Route |
Moloko |
5.2 mi |
1:13:58 |
14:12 |
 |
| 5/20/2024 |
Run |
Stones River to Two Rivers Greeway system |
Moloko |
3.0 mi |
54:50 |
18:17 |
|
| 5/19/2024 |
Run |
Shelby Bottoms Greenway |
Moloko |
5.1 mi |
1:07:24 |
13:13 |
|
| 5/18/2024 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
56:13 |
18:45 |
|
| 5/17/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:06 |
19:24 |
|
| 5/17/2024 |
Run |
Random Route |
Moloko |
2.0 mi |
21:31 |
10:46 |
|
| 5/16/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.3 mi |
1:05:53 |
19:55 |
|
| 5/15/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:04:47 |
20:15 |
|
| 5/15/2024 |
Run |
Random Route |
Moloko |
2.0 mi |
20:44 |
10:22 |
|
| 5/14/2024 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.3 mi |
1:04:01 |
19:21 |
|
| 5/13/2024 |
Run |
Random Route |
Moloko |
3.2 mi |
1:04:52 |
20:17 |
|
| 5/13/2024 |
Run |
Random Route |
Moloko |
2.0 mi |
21:16 |
10:39 |
|
| 5/12/2024 |
Run |
Random Route |
Moloko |
3.1 mi |
57:32 |
18:34 |
|
| 5/11/2024 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
1:13:09 |
14:37 |
|
| 5/10/2024 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
53:26 |
17:49 |
|
| 5/10/2024 |
Run |
Random Route |
Moloko |
1.8 mi |
18:54 |
10:30 |
|
| 5/9/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
58:00 |
19:21 |
|
| 5/8/2024 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
53:16 |
17:46 |
|
| 5/8/2024 |
Run |
Random Route |
Moloko |
1.8 mi |
18:55 |
10:31 |
|
| 5/7/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:01:39 |
19:50 |
|
| 5/6/2024 |
Run |
Random Route |
Moloko |
1.8 mi |
18:34 |
10:16 |
|
| 5/6/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:00 |
19:02 |
|
| 5/5/2024 |
Run |
Smyrna 5k/ HS Challenge |
Moloko |
3.0 mi |
56:39 |
18:53 |
|
| 5/4/2024 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
1:04:07 |
14:15 |
|
| 5/3/2024 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:02:36 |
18:59 |
|
| 5/3/2024 |
Run |
Random Route |
Moloko |
1.6 mi |
16:20 |
10:13 |
|
| 5/2/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:43 |
18:53 |
|
| 5/1/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:19 |
18:49 |
|
| 5/1/2024 |
Run |
Random Route |
Moloko |
1.6 mi |
16:54 |
10:31 |
|
| 4/30/2024 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
55:31 |
18:31 |
|
| 4/29/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
57:07 |
18:59 |
|
| 4/29/2024 |
Run |
Random Route |
Moloko |
1.6 mi |
16:47 |
10:26 |
|
| 4/28/2024 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
57:32 |
19:11 |
|
| 4/27/2024 |
Run |
Harpeth River Greenway |
Moloko |
4.3 mi |
1:01:49 |
14:23 |
|
| 4/26/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
1:01:00 |
20:21 |
|
| 4/25/2024 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
57:43 |
19:15 |
|
| 4/24/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.2 mi |
1:01:49 |
19:19 |
|
| 4/23/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.3 mi |
1:04:11 |
19:27 |
|
| 4/22/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:19 |
18:45 |
|
| 4/21/2024 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.5 mi |
28:58 |
19:19 |
|
| 4/20/2024 |
Run |
Random Route |
Moloko |
3.1 mi |
57:42 |
18:37 |
|
| 4/19/2024 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
58:00 |
19:21 |
|
| 4/19/2024 |
Run |
Random Route |
Moloko |
1.1 mi |
11:34 |
10:32 |
|
| 4/18/2024 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
56:56 |
18:59 |
|
| 4/18/2024 |
Run |
Random Route |
Moloko |
1.1 mi |
11:32 |
10:30 |
|
| 4/17/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:40 |
19:14 |
|
| 4/17/2024 |
Run |
Random Route |
Moloko |
1.1 mi |
11:18 |
10:12 |
|
| 4/16/2024 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
55:42 |
18:35 |
|
| 4/16/2024 |
Run |
Random Route |
Moloko |
1.1 mi |
11:41 |
10:37 |
|
| 4/15/2024 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
1:06:38 |
19:36 |
|
| 4/15/2024 |
Run |
Random Route |
Moloko |
1.1 mi |
11:08 |
10:08 |
|
| 4/14/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.3 mi |
1:04:46 |
19:38 |
|
| 4/13/2024 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
55:12 |
18:25 |
|
| 4/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:43 |
18:21 |
|
| 4/11/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.3 mi |
1:01:58 |
18:47 |
|
| 4/10/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:35 |
18:54 |
|
| 4/9/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:38 |
19:15 |
|
| 4/8/2024 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
1:03:34 |
21:12 |
|
| 4/7/2024 |
Run |
Random Route |
Moloko |
3.1 mi |
31:05 |
10:02 |
|
| 4/6/2024 |
Run |
Random Route |
Dreadnaught |
3.1 mi |
1:07:26 |
21:41 |
|
| 4/5/2024 |
Run |
Washington DC Monument Run |
Moloko |
3.8 mi |
1:08:45 |
18:06 |
|
| 4/4/2024 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
54:03 |
18:02 |
|
| 4/3/2024 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:01:07 |
17:59 |
|
| 4/2/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:07 |
19:05 |
|
| 4/1/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:44 |
18:57 |
|
| 3/31/2024 |
Run |
Random Route |
Moloko |
5.6 mi |
1:43:20 |
18:28 |
|
| 3/30/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
52:21 |
17:27 |
|
| 3/29/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
54:53 |
18:18 |
|
| 3/28/2024 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
51:12 |
17:05 |
|
| 3/27/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:59 |
19:00 |
|
| 3/26/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
1.5 mi |
30:37 |
20:25 |
|
| 3/25/2024 |
Run |
Centennial Park Loop |
Moloko |
1.5 mi |
28:41 |
19:00 |
|
| 3/24/2024 |
Run |
Random Route |
Moloko |
1.1 mi |
22:02 |
20:03 |
|
| 3/23/2024 |
Run |
Random Route |
Moloko |
1.1 mi |
21:40 |
19:42 |
|
| 3/22/2024 |
Run |
Random Route |
Moloko |
1.1 mi |
21:22 |
19:26 |
|
| 3/21/2024 |
Run |
Random Route |
Moloko |
1.1 mi |
23:29 |
21:10 |
|
| 3/20/2024 |
Run |
Random Route |
Moloko |
1.1 mi |
22:26 |
20:24 |
|
| 3/19/2024 |
Run |
Richland Creek Greenway |
Moloko |
4.5 mi |
1:25:23 |
18:59 |
|
| 3/18/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:01:23 |
19:12 |
|
| 3/17/2024 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:09:02 |
19:44 |
|
| 3/16/2024 |
Run |
PWP 11.2 |
Moloko |
4.0 mi |
1:17:49 |
19:28 |
|
| 3/15/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
55:08 |
18:23 |
|
| 3/14/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:29 |
19:31 |
|
| 3/13/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
33:19 |
11:03 |
|
| 3/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:58 |
18:39 |
|
| 3/11/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.3 mi |
1:05:09 |
19:45 |
|
| 3/10/2024 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:02:19 |
18:54 |
|
| 3/9/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
34:14 |
10:21 |
|
| 3/8/2024 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:05:08 |
19:10 |
|
| 3/7/2024 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:00:52 |
18:27 |
|
| 3/6/2024 |
Run |
PWP 11.2 |
Moloko |
3.8 mi |
1:15:58 |
20:00 |
|
| 3/5/2024 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
57:30 |
19:07 |
|
| 3/4/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.3 mi |
1:02:11 |
18:51 |
|
| 3/3/2024 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.4 mi |
1:16:24 |
14:08 |
|
| 3/2/2024 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
1:06:30 |
22:11 |
|
| 3/1/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:08 |
18:46 |
|
| 2/29/2024 |
Run |
Harpeth River Greenway |
Moloko |
4.4 mi |
47:53 |
10:53 |
|
| 2/28/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.5 mi |
1:42:38 |
18:40 |
|
| 2/27/2024 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:03:53 |
19:22 |
|
| 2/26/2024 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
31:42 |
10:32 |
|