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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/22/2007
Run
Turkey Stuffer 5K - Eugene, OR
Race
5.0 km
20:16
6:32
3/14/2009
Run
St. Paddy's Day 10K - Clarkston
Race
10.0 km
41:41
6:43
11/26/2009
Run
Turkey Stuffer 5K - Eugene, OR
Race
5.0 km
19:57
6:26
1/2/2010
Run
Pullman Loop From Home
Long
11.5 mi
1:33:00
8:08
1/3/2010
Run
WSU-REC
Interval
1.0 mi
5:46
5:46
1/4/2010
Run
WSU-REC Indoor Track
Interval
1.0 mi
4:55
4:55
1/5/2010
Run
Pullman Loop From Home
Long
11.5 mi
1:29:34
7:50
1/7/2010
Run
SW Crestview Hill
Hills
2.1 mi
16:35
7:54
1/7/2010
Run
WSU-REC Indoor Track
Interval
2.0 mi
12:00
6:00
1/9/2010
Run
Pullman Loop From Home
Long
11.5 mi
1:26:24
7:33
1/10/2010
Run
Chipman Trail - 8 Miles
Easy
8.2 mi
1:08:25
8:22
1/11/2010
Run
WSU-REC Indoor Track
Interval
1.5 mi
9:00
6:00
1/12/2010
Run
Pullman9
Easy
9.0 mi
1:15:42
8:25
1/14/2010
Run
Pullman Loop From Home
Long
11.5 mi
1:23:23
7:17
1/16/2010
Run
Chipman 6
Tempo
6.0 mi
41:59
6:58
1/16/2010
Run
Chipman Trail - Misc
Interval
2.0 mi
16:15
8:08
1/17/2010
Run
Chipman Trail 4
Tempo
4.0 mi
26:46
6:42
1/18/2010
Run
Chipman Trail 4
Easy
4.0 mi
32:41
8:11
1/18/2010
Run
Chipman Trail 4
Tempo
4.0 mi
26:40
6:39
1/19/2010
Run
WSU-REC
Interval
800.0 m
2:34
5:10
1/20/2010
Run
WSU-Outdoor Track
Interval
3600.0 m
13:32
6:03
1/21/2010
Run
WSU-REC Indoor Track
Interval
2.0 mi
12:05
6:03
1/23/2010
Run
Freeze Your Fanny 5k
Race
5.0 km
19:26
6:16
1/24/2010
Run
Chipman Trail HM 13.11 - Flat
Time Trial
13.1 mi
1:36:31
7:22
1/27/2010
Run
WSU-REC
Interval
1.0 mi
5:11
5:11
1/27/2010
Run
WSU-REC Indoor Track
Interval
1.0 mi
5:16
5:16
1/30/2010
Run
Chipman 6
Tempo
6.1 mi
44:15
7:19
1/31/2010
Run
Wawawai 6
Tempo
6.0 mi
42:10
6:59
2/1/2010
Run
Chipman Trail 4
Easy
4.1 mi
36:47
8:59
2/2/2010
Run
WSU-REC Indoor Track
Interval
2.3 mi
11:55
5:18
2/2/2010
Run
WSU-REC
Interval
4800.0 m
17:17
5:48
2/4/2010
Run
WSU-Outdoor Track
Interval
3.6 mi
24:15
6:41
2/4/2010
Run
WSU-REC
Interval
1600.0 m
5:50
5:53
2/5/2010
Run
WSU-REC Indoor Track
Interval
1600.0 m
5:38
5:40
2/5/2010
Run
WSU-REC Indoor Track
Interval
400.0 m
1:21
5:26
2/7/2010
Run
Spokane PIP Race Route
Easy
3.3 mi
34:16
10:18
2/7/2010
Run
Partners in Pain
Race
5.0 km
20:14
6:31
2/8/2010
Run
Chipman 6
Interval
6.0 mi
42:18
7:02
2/9/2010
Run
WSU-REC Indoor Track
Interval
1600.0 m
6:30
6:33
2/10/2010
Run
SW Crestview Hill
Hills
2.1 mi
16:13
7:42
2/10/2010
Run
WSU-REC Indoor Track
Interval
3200.0 m
12:24
6:15
2/11/2010
Run
Pullman Loop from WSU REC
Long
10.0 mi
1:15:58
7:36
2/12/2010
Run
SW Crestview Hill
Hills
2.1 mi
15:47
7:29
2/13/2010
Run
SW Crestview Hill
Hills
2.1 mi
16:40
7:54
2/14/2010
Run
Snake River Half Marathon Route
Time Trial
13.1 mi
1:32:47
7:05
4/30/2010
Run
Easy
17.0 mi
2:04:36
7:20
5/31/2010
Run
Easy
35.0 mi
4:23:00
7:31
6/5/2010
Run
North Idaho Senior Games - 1600m
Race
1600.0 m
5:38
5:41
6/5/2010
Run
North Idaho Senior Games - 200m
Race
200.0 m
0:30
3:59
6/5/2010
Run
North Idaho Senior Games - 800m
Race
800.0 m
2:35
5:12
6/5/2010
Run
North Idaho Senior Games - 400m
Race
400.0 m
1:06
4:24
6/5/2010
Run
North Idaho Senior Games - 60m
Race
60.0 m
0:09
3:59
6/5/2010
Run
North Idaho Senior Games - 100m
Race
100.0 m
0:14
3:47
6/30/2010
Run
Easy
20.0 mi
2:30:00
7:30
7/17/2010
Run
SW Crestview Hill
Hills
2.1 mi
14:51
7:05
7/18/2010
Run
Tempo
6.0 mi
41:28
6:52
7/19/2010
Run
Hills
4.2 mi
31:32
7:31
7/20/2010
Run
SW Crestview Hill
Hills
2.1 mi
15:00
7:09
7/20/2010
Run
Tempo
4.0 mi
26:31
6:37
7/21/2010
Run
Hills
4.2 mi
29:30
7:02
7/22/2010
Run
Interval
4800.0 m
18:28
6:12
7/23/2010
Run
Tempo
6.0 mi
40:01
6:38
7/24/2010
Run
Easy
1.0 mi
7:50
7:50
7/24/2010
Run
Interval
1600.0 m
5:38
5:40
7/25/2010
Run
Long
14.2 mi
1:57:00
8:15
7/27/2010
Run
Hills
4.2 mi
28:28
6:47
7/28/2010
Run
Interval
4800.0 m
15:50
5:19
7/29/2010
Run
Tempo
4.0 mi
26:41
6:41
7/29/2010
Run
Interval
1.0 mi
5:34
5:34
7/30/2010
Run
Interval
1600.0 m
4:44
4:46
7/31/2010
Run
Hills
4.2 mi
32:05
7:39
8/1/2010
Run
Long
16.0 mi
2:04:56
7:49
8/4/2010
Run
Tempo
4.0 mi
25:45
6:27
8/5/2010
Run
SW Crestview Hill
Hills
2.1 mi
14:03
6:42
8/5/2010
Run
Interval
4.0 mi
25:17
6:20
8/7/2010
Run
Interval
6800.0 m
25:54
6:08
8/8/2010
Run
Chipman Trail - 10
Tempo
10.0 mi
1:07:10
6:43
8/9/2010
Run
Interval
5200.0 m
18:21
5:41
8/11/2010
Run
Hills
6.2 mi
45:05
7:17
8/11/2010
Run
Easy
6.0 mi
44:00
7:20
8/12/2010
Run
Interval
3200.0 m
11:17
5:41
8/14/2010
Run
Walla Walla Handicap 2 miler
Race
2.0 mi
11:52
5:56
8/16/2010
Run
Tempo
6.1 mi
38:38
6:24
8/16/2010
Run
Easy
6.2 mi
44:44
7:13
8/17/2010
Run
Interval
3200.0 m
10:55
5:30
8/19/2010
Run
WSU-Outdoor Track
Race
1600.0 m
5:25
5:27
8/20/2010
Run
SW Crestview Hill
Hills
2.1 mi
14:36
6:58
8/21/2010
Run
Lentil Run 5K Race
Race
5.0 km
19:43
6:21
8/22/2010
Run
Emmy Law Memorial Half Marathon
Time Trial
13.1 mi
1:38:54
7:33
8/24/2010
Run
Hills
4.2 mi
28:20
6:45
8/27/2010
Run
HOOD to COAST Relay, Legs 6,16,18,30
Race
20.4 mi
2:13:30
6:33
8/30/2010
Run
Interval
4000.0 m
13:50
5:34
9/1/2010
Run
SW Crestview Hill
Hills
2.1 mi
14:58
7:08
9/2/2010
Run
Chipman Trail - Misc
Long
10.0 mi
1:14:46
7:29
9/3/2010
Run
WSU-Outdoor Track
Interval
3200.0 m
10:20
5:12
9/4/2010
Run
WSU-Outdoor Track
Interval
4800.0 m
18:25
6:11
9/5/2010
Run
Easy
7.5 mi
59:44
7:58
9/6/2010
Run
Chipman Trail - Misc
Tempo
12.4 mi
1:29:33
7:13
9/7/2010
Run
SW Crestview Hill
Hills
2.1 mi
14:45
7:02
9/8/2010
Run
Chipman Trail from Home
Easy
10.0 mi
1:14:04
7:25
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