Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/1/2008	Run	Treadmill	Easy	2 Mi	18:05	9:03
9/29/2008	Run	Treadmill	Easy	3 Mi	27:20	9:07
9/24/2008	Run	Treadmill	Easy	2 Mi	18:50	9:25
9/22/2008	Run	Treadmill	Easy	2 Mi	19:09	9:35
9/19/2008	Run	Treadmill	Easy	2 Mi	19:17	9:39
9/15/2008	Run	Treadmill	Easy	2 Mi	19:19	9:40
9/11/2008	Run	Treadmill	Easy	1 Mi	9:10	9:10
9/9/2008	Run	Out and back	Easy	0.8 Mi	7:27	9:12
9/4/2008	Run	Treadmill	Easy	1 Mi	9:17	9:17
9/2/2008	Run	Treadmill	Easy	1 Mi	9:34	9:34
8/28/2008	Run	Treadmill	Easy	1 Mi	9:44	9:44
8/26/2008	Run	Treadmill	Easy	1.5 Mi	14:50	9:54
8/25/2008	Run	Treadmill	Easy	1 Mi	10:17	10:17
8/22/2008	Run	Treadmill	Easy	1 Mi	10:20	10:20
8/20/2008	Run	Treadmill	Easy	1 Mi	10:58	10:58
6/14/2008	Run	S.W.A.T Trot 1k	Race	0.6 Mi	4:00	6:27
6/12/2008	Run	5 Mile - 4 Mile Plus Circle	Easy	5 Mi	47:55	9:35
6/10/2008	Run	10k +	Easy	6.4 Mi	57:51	9:03
6/9/2008	Run	4 Mile +	Easy	4.2 Mi	37:31	8:56
6/7/2008	Run	5 Mile +	Easy	5.4 Mi	43:54	8:12
6/5/2008	Run	8 Mile Run +	Easy	8.2 Mi	1:16:46	9:22
6/3/2008	Run	10k +	Easy	6.4 Mi	59:44	9:20
6/2/2008	Run	4 Mile +	Easy	4.2 Mi	36:17	8:39
5/31/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	35:09	8:48
5/29/2008	Run	8 Mile Run +	Easy	8.2 Mi	1:15:41	9:14
5/27/2008	Run	10k +	Easy	6.4 Mi	57:55	9:03
5/24/2008	Run	10 Mile Run - Extended from 10k + Kensington	Long	10 Mi	1:28:20	8:50
5/23/2008	Run	The Circle	Easy	1.2 Mi	10:14	8:32
5/20/2008	Run	10k +	Easy	6.4 Mi	56:47	8:53
5/19/2008	Run	4 Mile +	Easy	4.2 Mi	36:09	8:37
5/15/2008	Run	4 Mile +	Easy	4.2 Mi	38:00	9:03
5/13/2008	Run	10k +	Easy	6.4 Mi	1:00:46	9:30
5/12/2008	Run	4 Mile +	Easy	4.2 Mi	38:05	9:05
5/10/2008	Run	10 Mile Run - Extended from 10k + Kensington	Long	10 Mi	1:31:03	9:07
5/8/2008	Run	4 Mile +	Easy	4.2 Mi	37:48	9:00
5/5/2008	Run	4 Mile +	Easy	4.2 Mi	35:41	8:30
5/3/2008	Run	Saratoga 5k Fun Run	Race	3.1 Mi	23:23	7:32
4/29/2008	Run	10k +	Easy	6.4 Mi	59:34	9:19
4/28/2008	Run	4 Mile +	Easy	4.2 Mi	37:03	8:50
4/26/2008	Run	10k	Easy	6.2 Mi	52:34	8:28
4/24/2008	Run	8 Mile Run +	Easy	8.2 Mi	1:17:28	9:27
4/22/2008	Run	4 Mile +	Easy	4.2 Mi	38:01	9:04
4/21/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	37:40	9:25
4/19/2008	Run	10 Mile Run - Extended from 10k + Kensington	Long	10 Mi	1:30:00	9:00
4/17/2008	Run	8 Mile Run - Extended from 10k	Easy	8 Mi	1:17:37	9:43
4/15/2008	Run	10k	Easy	6.2 Mi	1:01:42	9:56
4/14/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	40:15	10:04
4/13/2008	Run	2.0 Out and back	Easy	2 Mi	17:11	8:36
4/10/2008	Run	10 Mile Run - Extended from 8 mile	Long	10 Mi	1:41:21	10:09
4/8/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	39:39	9:55
4/7/2008	Run	10k	Easy	6.2 Mi	1:02:22	10:03
4/6/2008	Run	2.0 +	Easy	2.5 Mi	20:48	8:30
4/3/2008	Run	8 Mile Run - Extended from 10k	Easy	8 Mi	1:18:25	9:49
4/2/2008	Run	Treadmill	Easy	2 Mi	18:20	9:10
3/31/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	36:53	9:14
3/28/2008	Run	Treadmill	Easy	1 Mi	9:45	9:45
3/27/2008	Run	8 Mile Run - Extended from 10k	Easy	8 Mi	1:19:05	9:54
3/26/2008	Run	Treadmill	Easy	1 Mi	9:30	9:30
3/25/2008	Run	10k	Easy	6.2 Mi	1:00:41	9:46
3/24/2008	Run	2.0 Out back Through Kensington	Easy	2 Mi	18:07	9:04
3/22/2008	Run	10k	Easy	6.2 Mi	54:30	8:47
3/21/2008	Run	Treadmill	Easy	2 Mi	17:50	8:55
3/18/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	38:00	9:30
3/17/2008	Run	2.0 Out back Through Kensington	Easy	2 Mi	18:47	9:24
3/16/2008	Run	ShamRock and Roll 10k	Race	6.2 Mi	48:03	7:44
3/15/2008	Run	1 Mile Circle	Easy	1 Mi	8:46	8:46
3/13/2008	Run	2.0 Out back Through Kensington	Easy	2 Mi	17:08	8:34
3/11/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	41:23	10:21
3/10/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	39:32	9:53
3/9/2008	Run	2 Mile Circle +	Easy	2 Mi	18:27	9:14
3/8/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	35:14	8:49
3/6/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	40:07	10:02
3/4/2008	Run	6 Mile Run	Easy	6 Mi	1:00:08	10:02
3/2/2008	Run	Fernandina Beach Florida Beach Run	Easy	3.3 Mi	35:00	10:41
2/29/2008	Run	5 Mile Run	Easy	5 Mi	50:13	10:03
2/28/2008	Run	Treadmill	Easy	2 Mi	18:35	9:18
2/23/2008	Run	1 Mile Circle	Easy	1 Mi	8:52	8:52
2/21/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	38:38	9:40
2/20/2008	Run	2.0 Out back Through Kensington	Easy	2 Mi	18:41	9:21
2/17/2008	Run	1 Mile Circle	Easy	1 Mi	9:39	9:39
2/16/2008	Run	Run the Reagan Half Marathon	Race	13.1 Mi	1:55:46	8:51
2/12/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	37:29	9:23
2/10/2008	Run	8 Mile Run - Big Circle - Backwards	Long	8 Mi	1:09:48	8:44
2/9/2008	Run	1 Mile Circle	Easy	1 Mi	9:15	9:15
2/8/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	40:32	10:08
2/4/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	39:57	10:00
2/2/2008	Run	12 Mile	Long	12 Mi	2:03:46	10:19
1/31/2008	Run	10k	Easy	6.2 Mi	1:01:30	9:54
1/29/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	38:59	9:45
1/28/2008	Run	Cut Short	Easy	1.1 Mi	11:49	10:45
1/26/2008	Run	8 Mile Run - Big Circle	Long	8 Mi	1:23:16	10:25
1/24/2008	Run	6 Mile Run	Easy	6 Mi	1:01:11	10:12
1/22/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	41:09	10:18
1/21/2008	Run	4 Mile - Up and down Moon and other Neighborhood	Easy	4 Mi	39:30	9:53
1/19/2008	Run	8 Mile Run - Big Circle	Long	8 Mi	1:19:08	9:54
1/18/2008	Run	Treadmill	Easy	1 Mi	10:25	10:25
1/17/2008	Run	10k	Easy	6.2 Mi	59:16	9:33
1/15/2008	Run	3 Mile - Up and down Moon Place	Tempo	3 Mi	24:45	8:15
1/12/2008	Run	14 Mile	Long	14 Mi	2:22:54	10:13
1/10/2008	Run	3.14 Mile - Up and down Moon Place	Easy	3.1 Mi	25:24	8:06
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Totals:
Entries: 100
Distance: 438.2 miles
Duration: 68:39:59