Notes
Nice 3.1 mile run tonight after dinner. Took it nice and easy and paid close attention to the legs. Everything felt great, although I could feel a bit more labored breathing as would be expected in coming back after this much time off.
Still leaving the watch at home since I don't want to know how fast I am running, but based on the time when I took off and got finished I would guess about a 9:30 overall pace.