| Date: | 6/5/2008 |
| Type: | Easy |
| Course: | 8 Mile Run + |
| Distance: | 8.2 miles |
| Duration: | 1:16:46 |
| Pace: | 9:22 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 166 lb |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Weather: | 73° F, Humid |
| Notes: | Good run this morning. Still wasn't completely into in for some reason. I would say it may be over training, but I actually have been slacking :) Maybe it is not enough rest lately. I stretched following. |
| Statistics: | Calories: 1029
VO2 Max: 34.2 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:51 | 9:51 | 9:51 | | | Mile 1 |
| Interval | 1 Mi | 9:29 | 19:20 | 9:29 | | | Mile 2 |
| Interval | 1 Mi | 9:14 | 28:34 | 9:14 | | | Mile 3 |
| Interval | 1 Mi | 9:42 | 38:16 | 9:42 | | | Mile 4 |
| Interval | 1 Mi | 9:00 | 47:16 | 9:00 | | | Mile 5 |
| Interval | 1 Mi | 9:36 | 56:52 | 9:36 | | | Mile 6 |
| Interval | 1 Mi | 9:22 | 1:06:14 | 9:22 | | | Mile 7 |
| Interval | 1 Mi | 8:54 | 1:15:08 | 8:54 | | | Mile 8 |
| Interval | 0.2 Mi | 1:33 | 1:16:41 | 7:45 | | | .2 Mile |
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