| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2024 |
Run |
Biddeford up McClay |
Interval |
3.5 mi |
44:24 |
12:42 |
 |
| 6/6/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
46:11 |
11:32 |
|
| 6/5/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
41:58 |
13:30 |
|
| 6/4/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Long |
6.2 mi |
1:11:14 |
11:28 |
|
| 6/3/2024 |
Run |
Birthday Run 5.2 |
Interval |
5.2 mi |
1:00:09 |
11:34 |
|
| 6/2/2024 |
Run |
My Hometown Half |
Race |
13.1 mi |
2:08:50 |
9:50 |
|
| 6/1/2024 |
Run |
Trails with Beagles |
Interval |
3.8 mi |
42:11 |
11:15 |
|
| 5/31/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:50 |
11:11 |
|
| 5/30/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:20 |
12:15 |
|
| 5/29/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
46:37 |
11:38 |
|
| 5/28/2024 |
Run |
Biddeford to Theole |
Interval |
3.5 mi |
41:20 |
11:49 |
|
| 5/27/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:16:48 |
20:29 |
|
| 5/26/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.3 mi |
35:14 |
10:51 |
|
| 5/25/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.5 mi |
38:50 |
11:06 |
|
| 5/24/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:53 |
11:23 |
|
| 5/23/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
51:58 |
13:00 |
|
| 5/22/2024 |
Run |
Biddeford to Theole |
Interval |
3.3 mi |
38:47 |
11:46 |
|
| 5/21/2024 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
46:00 |
11:29 |
|
| 5/20/2024 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
36:53 |
11:52 |
|
| 5/19/2024 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
37:24 |
11:31 |
|
| 5/18/2024 |
Run |
Bark in the Park 5k |
Race |
5.0 km |
29:13 |
9:25 |
|
| 5/17/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.2 mi |
38:13 |
12:09 |
|
| 5/16/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
53:58 |
10:48 |
|
| 5/15/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
35:56 |
11:29 |
|
| 5/14/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
4.5 mi |
50:14 |
11:10 |
|
| 5/13/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:09 |
11:55 |
|
| 5/12/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.4 mi |
35:04 |
10:29 |
|
| 5/11/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
4.0 mi |
42:30 |
10:36 |
|
| 5/10/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
33:50 |
10:51 |
|
| 5/9/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
46:21 |
11:34 |
|
| 5/8/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
35:36 |
11:27 |
|
| 5/7/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
46:30 |
11:38 |
|
| 5/6/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:29 |
12:01 |
|
| 5/5/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.1 mi |
33:12 |
10:41 |
|
| 5/4/2024 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:08:24 |
18:45 |
|
| 5/3/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
37:53 |
12:11 |
|
| 5/2/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.2 mi |
1:09:30 |
11:11 |
|
| 5/1/2024 |
Run |
Biddeford to Theole |
Interval |
3.5 mi |
39:25 |
11:09 |
|
| 4/30/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
57:17 |
11:16 |
|
| 4/29/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:52 |
12:06 |
|
| 4/28/2024 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:10:49 |
19:00 |
|
| 4/27/2024 |
Run |
Go St Louis 5k |
Race |
5.0 km |
29:08 |
9:23 |
|
| 4/27/2024 |
Run |
Go! St Louis Half Marathon |
Race |
13.1 mi |
2:10:03 |
9:56 |
|
| 4/26/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:43 |
11:46 |
|
| 4/25/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
55:55 |
11:12 |
|
| 4/24/2024 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
36:02 |
11:36 |
|
| 4/23/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
35:15 |
11:19 |
|
| 4/22/2024 |
Run |
Disney |
Interval |
3.3 mi |
41:42 |
12:36 |
|
| 4/21/2024 |
Run |
Disney 10 Miler |
Race |
10.0 mi |
2:48:09 |
16:49 |
|
| 4/20/2024 |
Run |
Disney |
Interval |
3.1 mi |
36:08 |
11:38 |
|
| 4/19/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:29 |
11:06 |
|
| 4/18/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:51 |
11:23 |
|
| 4/17/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
36:27 |
11:41 |
|
| 4/16/2024 |
Run |
Run with Andrew Linder! |
Interval |
3.9 mi |
57:57 |
14:59 |
|
| 4/16/2024 |
Run |
Katy Trail |
Interval |
4.8 mi |
1:06:00 |
13:45 |
|
| 4/16/2024 |
Run |
Katy Trail |
Easy |
0.6 mi |
10:41 |
16:57 |
|
| 4/15/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:28 |
12:03 |
|
| 4/14/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.6 mi |
41:27 |
11:29 |
|
| 4/13/2024 |
Run |
Creve Coeur lake |
Easy |
7.5 mi |
2:26:08 |
19:30 |
|
| 4/12/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
36:15 |
11:40 |
|
| 4/11/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
35:27 |
11:25 |
|
| 4/10/2024 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
36:50 |
11:51 |
|
| 4/9/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
55:24 |
11:05 |
|
| 4/8/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
35:26 |
11:22 |
|
| 4/7/2024 |
Run |
Laurel Park |
Interval |
3.3 mi |
39:48 |
12:15 |
|
| 4/6/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
4.0 mi |
44:19 |
11:05 |
|
| 4/5/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
35:59 |
11:32 |
|
| 4/4/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:55 |
11:34 |
|
| 4/3/2024 |
Run |
Run with Paul Johnson |
Interval |
7.3 mi |
1:30:06 |
12:21 |
|
| 4/2/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
38:47 |
12:26 |
|
| 4/1/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
42:10 |
13:34 |
|
| 3/31/2024 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:11:45 |
19:11 |
|
| 3/30/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
33:43 |
10:51 |
|
| 3/29/2024 |
Run |
Tampa |
Interval |
6.5 mi |
1:03:48 |
9:54 |
|
| 3/28/2024 |
Run |
Disney |
Interval |
3.1 mi |
36:05 |
11:37 |
|
| 3/27/2024 |
Run |
Disney |
Interval |
3.1 mi |
32:50 |
10:34 |
|
| 3/26/2024 |
Run |
Disney |
Interval |
3.1 mi |
33:23 |
10:44 |
|
| 3/25/2024 |
Run |
Disney |
Interval |
3.1 mi |
35:13 |
11:13 |
|
| 3/24/2024 |
Run |
Disney |
Interval |
3.1 mi |
33:56 |
10:55 |
|
| 3/23/2024 |
Run |
Disney |
Interval |
3.1 mi |
35:59 |
11:35 |
|
| 3/22/2024 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
35:16 |
11:21 |
|
| 3/21/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
58:08 |
11:38 |
|
| 3/20/2024 |
Run |
Biddeford to Theole |
Interval |
3.5 mi |
41:19 |
11:49 |
|
| 3/19/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
59:00 |
11:36 |
|
| 3/18/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
44:07 |
12:37 |
|
| 3/17/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
4.0 mi |
42:27 |
10:37 |
|
| 3/16/2024 |
Run |
Forest Park |
Easy |
8.0 mi |
2:34:53 |
19:22 |
|
| 3/15/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:23 |
11:40 |
|
| 3/14/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
52:50 |
13:11 |
|
| 3/13/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
33:32 |
10:48 |
|
| 3/12/2024 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
52:50 |
11:45 |
|
| 3/11/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
40:09 |
12:53 |
|
| 3/10/2024 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:05:23 |
17:32 |
|
| 3/10/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:12:01 |
19:13 |
|
| 3/9/2024 |
Run |
Time to Paddy Lucky 13.1 |
Race |
13.1 mi |
2:01:46 |
9:18 |
|
| 3/8/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:29 |
12:23 |
|
| 3/7/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
55:36 |
11:06 |
|
| 3/6/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:21 |
11:42 |
|
| 3/5/2024 |
Run |
Las Vegas |
Interval |
5.0 mi |
53:32 |
10:43 |
|
| 3/4/2024 |
Run |
Las Vegas |
Interval |
4.0 mi |
45:38 |
11:23 |
|