| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2011 |
Run |
30 min speed intervals on treadmill |
Interval |
3.2 mi |
32:00 |
10:00 |
 |
| 1/27/2009 |
Run |
30 min speed intervals on treadmill |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 7/8/2008 |
Run |
30 min speed intervals on treadmill |
Interval |
3.7 mi |
35:00 |
9:28 |
|
| 4/1/2008 |
Run |
30 min speed intervals on treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 1/4/2008 |
Run |
30 min speed intervals on treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 12/7/2007 |
Run |
30 min speed intervals on treadmill |
Interval |
2.6 mi |
30:00 |
11:33 |
|