| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2008 |
Run |
treadmill jog |
Treadmill |
2.0 mi |
20:00 |
10:00 |
 |
| 10/30/2008 |
Run |
22 min treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/29/2008 |
Run |
40 min treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 10/28/2008 |
Run |
40 min treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/27/2008 |
Run |
30 min treadmill |
Treadmill |
3.2 mi |
35:00 |
10:57 |
|
| 10/26/2008 |
Run |
Arnco/Lazenby/murphy/Tomwitcher 10 miler |
Long |
10.1 mi |
2:07:39 |
12:37 |
|
| 10/24/2008 |
Run |
30 min run tread mill 6-7 |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 10/23/2008 |
Run |
30 min run tread mill 6-7 |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2008 |
Run |
30 min run tread mill 6-7 |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2008 |
Run |
40 min treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 10/18/2008 |
Run |
thigpen |
Easy |
5.1 mi |
59:32 |
11:35 |
|
| 10/18/2008 |
Run |
run treadmill |
Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 10/17/2008 |
Run |
run treadmill |
Interval |
1.7 mi |
20:00 |
11:46 |
|
| 10/16/2008 |
Run |
run treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/15/2008 |
Run |
tom witcher loop |
Easy |
4.8 mi |
52:34 |
11:02 |
|
| 10/14/2008 |
Run |
30 min run tread mill 6-7 |
Treadmill |
3.1 mi |
30:33 |
9:52 |
|
| 10/14/2008 |
Run |
22 min treadmill |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 10/13/2008 |
Run |
Random run |
Easy |
4.4 mi |
50:00 |
11:27 |
|
| 9/23/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 9/22/2008 |
Run |
Murphey rd loop |
Long |
7.1 mi |
1:14:00 |
10:25 |
|
| 9/20/2008 |
Run |
Random run |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 9/18/2008 |
Run |
Random run |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 9/11/2008 |
Run |
Random run |
Long |
6.8 mi |
1:27:00 |
12:48 |
|
| 9/8/2008 |
Run |
thigpen |
Easy |
5.1 mi |
1:01:34 |
12:05 |
|
| 9/8/2008 |
Run |
treadmill run |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 7/27/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 7/20/2008 |
Run |
Random run |
Long |
6.0 mi |
1:05:00 |
10:49 |
|
| 7/17/2008 |
Run |
Random run |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 7/16/2008 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 7/15/2008 |
Run |
30 min treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/15/2008 |
Run |
35 min drill on treadmill |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 7/14/2008 |
Run |
30 min run tread mill 6-7 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2008 |
Run |
1 hour on treadmill |
Treadmill |
5.2 mi |
55:00 |
10:35 |
|
| 6/26/2008 |
Run |
tom witcher loop |
Easy |
4.8 mi |
55:00 |
11:32 |
|
| 6/25/2008 |
Run |
35 min drill on treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 6/21/2008 |
Run |
FDR campground thru cabin area loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/19/2008 |
Run |
treadmill run |
Treadmill |
4.0 mi |
45:00 |
11:15 |
|
| 6/18/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 6/17/2008 |
Run |
35 min drill on treadmill |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 6/17/2008 |
Run |
22 min treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 6/16/2008 |
Run |
30 min run tread mill 6-7 |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2008 |
Run |
Random run |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 6/11/2008 |
Run |
Random run |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/10/2008 |
Run |
30 min run tread mill 6-7 |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 6/9/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
35:00 |
8:45 |
|
| 6/7/2008 |
Run |
10k course in Peachtree city (paved trail) |
Long |
6.4 mi |
1:11:01 |
11:06 |
|
| 6/6/2008 |
Run |
treadmill |
Treadmill |
3.2 mi |
40:00 |
12:30 |
|
| 6/4/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 6/2/2008 |
Run |
1 hour on treadmill |
Interval |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/1/2008 |
Run |
Random run |
Long |
10.0 mi |
2:03:49 |
12:23 |
|
| 5/31/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 5/30/2008 |
Run |
22 min treadmill |
Long |
6.6 mi |
1:09:00 |
10:24 |
|
| 5/28/2008 |
Run |
Hospital road rec center 4 loops |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 5/27/2008 |
Run |
1 hour on treadmill |
Treadmill |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/26/2008 |
Run |
thigpen |
Easy |
4.9 mi |
54:26 |
11:07 |
|
| 5/25/2008 |
Run |
1 hour on treadmill |
Treadmill |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/24/2008 |
Run |
Stone mountain park - mountain loop 5 miles |
Long |
5.0 mi |
56:00 |
11:12 |
|
| 5/23/2008 |
Run |
Random Route |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 5/23/2008 |
Run |
treadmill |
Treadmill |
2.0 mi |
24:00 |
12:00 |
|
| 5/21/2008 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/19/2008 |
Run |
treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 5/18/2008 |
Run |
Welcome/ Shepards drive/ Arnco loop |
Long |
7.5 mi |
1:31:55 |
12:16 |
|
| 5/17/2008 |
Run |
tom witcher loop |
Easy |
4.8 mi |
56:26 |
11:50 |
|
| 5/16/2008 |
Run |
run treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2008 |
Run |
treadmill jog |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
2.8 mi |
28:00 |
9:56 |
|
| 5/5/2008 |
Run |
tom witcher loop |
Easy |
4.8 mi |
46:53 |
9:50 |
|
| 5/4/2008 |
Run |
Jack Russell, Tom Witcher, Murphy rd, loop |
Long |
7.5 mi |
1:20:00 |
10:44 |
|
| 5/3/2008 |
Run |
30 min run tread mill 6-7 |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2008 |
Run |
Rec center to Newnan High |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/21/2008 |
Run |
treadmill speed 5.0 |
Treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 4/20/2008 |
Run |
tom witcher loop |
Easy |
4.8 mi |
46:21 |
9:44 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:00 |
12:24 |
|
| 4/18/2008 |
Run |
keith rd providence church road loop |
Hill |
5.5 mi |
53:02 |
9:42 |
|
| 4/17/2008 |
Run |
treadmill alternate speeds 3.8-7.0 |
Interval |
2.5 mi |
|
|
|
| 4/16/2008 |
Run |
Mt Carmel,Murphy,Boone,Austin, Turner loop (big) |
Long |
7.5 mi |
1:17:00 |
10:20 |
|
| 4/15/2008 |
Run |
Providene church road out and back |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 4/15/2008 |
Run |
treadmill at 6%grade walk /jog |
Treadmill |
2.3 mi |
30:00 |
13:03 |
|
| 4/14/2008 |
Run |
treadmill 40 min @ speed 6.0 incline 2 |
Treadmill |
4.2 mi |
45:00 |
10:43 |
|
| 4/13/2008 |
Run |
welcomt to Sargent/welcome to arnco loop |
Long |
5.9 mi |
58:33 |
9:57 |
|
| 4/12/2008 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 4/11/2008 |
Run |
thigpen |
Easy |
4.9 mi |
51:00 |
10:20 |
|
| 4/10/2008 |
Run |
tom witcher loop |
Long |
4.8 mi |
50:44 |
10:39 |
|
| 4/9/2008 |
Run |
treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2008 |
Run |
Welcome,jack russell,tomwitcher,Mt. Carmel to McCoy to strong loop |
Long |
7.3 mi |
1:18:33 |
10:44 |
|
| 4/8/2008 |
Run |
Arnco lazenby loop |
Long |
6.7 mi |
1:10:06 |
10:26 |
|
| 4/6/2008 |
Run |
10k course in Peachtree city (paved trail) |
Long |
10.6 mi |
2:00:48 |
11:22 |
|
| 4/2/2008 |
Run |
Jack Russell, Tom Witcher, Murphy rd, loop |
Long |
7.5 mi |
1:22:00 |
10:56 |
|
| 4/1/2008 |
Run |
30 min speed intervals on treadmill |
Treadmill |
3.2 mi |
30:00 |
9:23 |
|
| 3/31/2008 |
Run |
40 min treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2008 |
Run |
tom witcher loop |
Easy |
4.8 mi |
52:32 |
11:01 |
|
| 3/28/2008 |
Run |
treadmill speed 5.8-7.0 |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 3/26/2008 |
Run |
Arnco lazenby loop |
Long |
6.7 mi |
1:08:55 |
10:16 |
|
| 3/25/2008 |
Run |
run on treadmill |
Treadmill |
3.6 mi |
40:00 |
11:07 |
|
| 3/24/2008 |
Run |
quick jog |
Easy |
3.1 mi |
35:55 |
11:47 |
|
| 3/23/2008 |
Run |
Arnco/Lazenby/murphy/Tomwitcher 10 miler |
Long |
10.4 mi |
1:54:22 |
11:02 |
|
| 3/19/2008 |
Run |
treadmill run |
Treadmill |
6.0 mi |
58:00 |
9:40 |
|
| 3/18/2008 |
Run |
Hunter complex trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|