| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2013 |
Run |
Edwards AFB |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 9/29/2012 |
Run |
welcomt to Sargent/welcome to arnco loop |
Hill |
5.2 mi |
1:00:00 |
11:33 |
|
| 9/25/2012 |
Run |
30 min treadmill |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 9/22/2012 |
Run |
jack russell loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/17/2012 |
Run |
1 hour on treadmill 5.0 |
Run Gym |
5.0 mi |
55:00 |
11:00 |
|
| 9/8/2012 |
Run |
Gladiator rock and run |
Race |
4.7 mi |
1:10:00 |
14:54 |
|
| 8/16/2012 |
Run |
1 hour on treadmill |
Run Gym |
3.5 mi |
40:00 |
11:26 |
|
| 5/13/2012 |
Run |
1 hour on treadmill 5.0 |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2012 |
Run |
1 hour on treadmill 5.0 |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 5/9/2012 |
Run |
1 hour on treadmill 5.0 |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2012 |
Run |
1 hour on treadmill 5.0 |
Interval |
5.0 mi |
1:00:00 |
12:05 |
|
| 5/5/2012 |
Run |
treamilld |
Run Gym |
8.0 mi |
1:35:00 |
11:53 |
|
| 5/4/2012 |
Run |
newnan coweta TORCH run |
Run Gym |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/2/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Interval |
3.2 mi |
33:00 |
10:19 |
|
| 4/29/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 4/27/2012 |
Run |
mt. carmel to mccoy |
Run Gym |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2012 |
Run |
mt. carmel to mccoy |
Run Gym |
3.7 mi |
45:00 |
12:10 |
|
| 4/25/2012 |
Run |
mt. carmel to mccoy |
track |
0.3 mi |
3:00 |
12:00 |
|
| 4/24/2012 |
Run |
mt. carmel to mccoy |
Treadmill |
3.4 mi |
35:00 |
10:18 |
|
| 4/23/2012 |
Run |
mt. carmel to mccoy |
Run Gym |
5.1 mi |
1:00:00 |
11:46 |
|
| 4/22/2012 |
Run |
mt. carmel to mccoy |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 4/21/2012 |
Run |
mt. carmel to mccoy |
Long |
7.7 mi |
1:24:31 |
11:01 |
|
| 4/18/2012 |
Run |
mt. carmel to mccoy |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 4/14/2012 |
Run |
2Ms annual drug court 5 k |
Race |
3.2 mi |
30:18 |
9:29 |
|
| 4/11/2012 |
Run |
40 min on treadmill |
Treadmill |
4.1 mi |
46:00 |
11:14 |
|
| 4/10/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
3.2 mi |
40:00 |
12:40 |
|
| 4/8/2012 |
Run |
thigpen |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 4/6/2012 |
Run |
beach run Flagler beach Florida |
Easy |
4.3 mi |
52:00 |
12:04 |
|
| 4/5/2012 |
Run |
beach run Flagler beach Florida |
ultra run |
5.3 mi |
1:00:00 |
11:25 |
|
| 4/4/2012 |
Run |
beach run Flagler beach Florida |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2012 |
Run |
beach run Flagler beach Florida |
ultra run |
4.2 mi |
37:00 |
8:49 |
|
| 4/1/2012 |
Run |
out and back flagler beach florida |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/31/2012 |
Run |
30 min treadmill |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 3/30/2012 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 3/28/2012 |
Run |
30 min treadmill |
Run Gym |
3.1 mi |
32:00 |
10:16 |
|
| 3/27/2012 |
Run |
30 min treadmill |
Interval |
3.1 mi |
33:00 |
10:39 |
|
| 3/26/2012 |
Run |
30 min treadmill |
Hill |
3.2 mi |
34:23 |
10:45 |
|
| 3/25/2012 |
Run |
30 min treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/25/2012 |
Run |
30 min treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 3/22/2012 |
Run |
30 min treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2012 |
Run |
30 min treadmill |
Interval |
2.7 mi |
30:00 |
11:07 |
|
| 3/20/2012 |
Run |
jack russell strong road loop |
Run Gym |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/19/2012 |
Run |
jack russell strong road loop |
Treadmill |
3.1 mi |
32:00 |
10:20 |
|
| 3/17/2012 |
Run |
jack russell strong road loop |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 3/16/2012 |
Run |
jack russell strong road loop |
Treadmill |
3.0 mi |
32:00 |
10:40 |
|
| 3/13/2012 |
Run |
jack russell strong road loop |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/11/2012 |
Run |
jack russell strong road loop |
Easy |
4.1 mi |
55:00 |
13:25 |
|
| 3/10/2012 |
Run |
jack russell strong road loop |
Long |
7.0 mi |
1:21:00 |
11:34 |
|
| 3/9/2012 |
Run |
treadmill |
Interval |
5.1 mi |
1:03:00 |
12:28 |
|
| 3/5/2012 |
Run |
treadmill |
Interval |
3.3 mi |
40:00 |
12:14 |
|
| 3/4/2012 |
Run |
treadmill |
Run Gym |
4.0 mi |
45:00 |
11:15 |
|
| 3/3/2012 |
Run |
treadmill |
Long |
7.6 mi |
1:30:16 |
11:54 |
|
| 3/1/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.3 mi |
37:18 |
11:21 |
|
| 2/27/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
5.2 mi |
1:00:00 |
11:29 |
|
| 2/25/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Hill |
5.7 mi |
56:53 |
9:59 |
|
| 2/24/2012 |
Run |
30 min on treadmill 6% grade at 3.8 speed |
Interval |
2.6 mi |
30:00 |
11:33 |
|
| 2/23/2012 |
Run |
tom witcher loop |
Easy |
5.4 mi |
53:00 |
9:49 |
|
| 2/20/2012 |
Run |
9 Mile jack russell, turner road |
Long |
7.0 mi |
1:18:10 |
11:10 |
|
| 2/18/2012 |
Run |
1 hr on treadmill |
Treadmill |
5.5 mi |
1:00:00 |
10:53 |
|
| 2/17/2012 |
Run |
40 min on treadmill |
Easy |
3.5 mi |
38:00 |
10:46 |
|
| 2/16/2012 |
Run |
1 hr on treadmill |
Treadmill |
3.0 mi |
35:00 |
11:36 |
|
| 2/15/2012 |
Run |
30 min treadmill |
Treadmill |
3.0 mi |
36:00 |
11:53 |
|
| 2/13/2012 |
Run |
1 hr on treadmill |
Interval |
5.0 mi |
|
|
|
| 2/11/2012 |
Run |
40 min on treadmill |
Treadmill |
3.8 mi |
44:33 |
11:53 |
|
| 2/8/2012 |
Run |
40 min on treadmill |
Treadmill |
4.2 mi |
43:58 |
10:23 |
|
| 2/7/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.5 mi |
46:58 |
13:28 |
|
| 2/6/2012 |
Run |
Outside |
Run Gym |
4.2 mi |
43:26 |
10:18 |
|
| 2/4/2012 |
Run |
jack russell strong road loop |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 2/3/2012 |
Run |
treadmill |
Run Gym |
4.8 mi |
50:00 |
10:32 |
|
| 2/1/2012 |
Run |
thigpen |
Interval |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/29/2012 |
Run |
thigpen |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2012 |
Run |
40 min on treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
| 1/27/2012 |
Run |
30 min treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/26/2012 |
Run |
30 min treadmill |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 1/25/2012 |
Run |
30 min treadmill |
Interval |
2.8 mi |
30:00 |
10:55 |
|
| 1/23/2012 |
Run |
30 min treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 1/22/2012 |
Run |
mt. carmel to mccoy |
Long |
6.1 mi |
1:05:00 |
10:38 |
|
| 1/21/2012 |
Run |
40 min treadmill |
Run Gym |
4.0 mi |
45:00 |
11:15 |
|
| 1/19/2012 |
Run |
welcome rd to Jack russell to Mt Carmel loop |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 1/17/2012 |
Run |
treadmill |
Treadmill |
3.2 mi |
40:00 |
12:30 |
|
| 1/14/2012 |
Run |
treadmill |
Long |
9.7 mi |
1:30:00 |
9:17 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 1/11/2012 |
Run |
treadmill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
| 1/9/2012 |
Run |
treadmill |
Run Gym |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/7/2012 |
Run |
treadmill |
Interval |
3.7 mi |
40:00 |
10:49 |
|
| 1/6/2012 |
Run |
treadmill |
Long |
7.9 mi |
1:30:00 |
11:24 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2012 |
Run |
treadmill |
Interval |
2.3 mi |
24:00 |
10:16 |
|
| 1/3/2012 |
Run |
treadmill |
Interval |
3.6 mi |
40:44 |
11:18 |
|
| 12/31/2011 |
Run |
jack russell strong road loop |
Long |
7.5 mi |
1:30:25 |
12:04 |
|
| 12/30/2011 |
Run |
30 min treadmill |
Interval |
3.2 mi |
40:00 |
12:21 |
|
| 12/29/2011 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Long |
6.2 mi |
50:00 |
8:01 |
|
| 12/27/2011 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Interval |
3.2 mi |
40:00 |
12:30 |
|
| 12/24/2011 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/23/2011 |
Run |
Turner road Welcome to Seargant loop 4 miler |
Easy |
5.1 mi |
57:00 |
11:08 |
|
| 12/22/2011 |
Run |
treadmill |
Interval |
3.1 mi |
30:00 |
9:37 |
|
| 12/20/2011 |
Run |
treadmill |
Interval |
3.0 mi |
35:00 |
11:36 |
|
| 12/18/2011 |
Run |
treadmill |
Hill |
3.2 mi |
40:00 |
12:26 |
|
| 12/17/2011 |
Run |
treadmill |
Long |
8.0 mi |
1:34:00 |
11:44 |
|
| 12/15/2011 |
Run |
treadmill |
Run Gym |
2.8 mi |
30:00 |
10:43 |
|