Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/6/2024 Run   Easy 5.3 mi 56:15 10:40
5/5/2024 Run   Easy 5.0 mi 50:52 10:07
5/3/2024 Run
UK Fareham
 Easy 3.0 mi 30:00 10:00
5/2/2024 Run
UK Fareham
 Easy 3.0 mi 30:00 10:00
4/30/2024 Run
UK Fareham
 Easy 5.0 mi 50:00 10:00
4/29/2024 Run
UK Fareham
 Easy 4.0 mi 40:00 10:00
4/28/2024 Run
UK Fareham
 Easy 4.6 mi 46:05 9:59
3/24/2024 Run
UK Fleet Half-Marathon
 Long 13.2 mi 2:28:12 11:13
3/21/2024 Run
UK Fleet
 Easy 4.2 mi 40:11 9:39
3/19/2024 Run
UK Fleet
 Easy 4.1 mi 40:48 10:05
3/3/2024 Run
UK Fleet
 Easy 4.0 mi 40:20 10:04
2/19/2024 Run   Easy 5.8 mi 59:58 10:26
2/12/2024 Run   Long 8.3 mi 1:28:05 10:40
2/6/2024 Run   Easy 5.9 mi 1:39:00 16:44
1/24/2024 Run
UK Fleet
 Easy 3.7 mi 37:01 10:04
1/23/2024 Run
UK Fleet
 Easy 1.0 mi 9:49 9:32
1/15/2024 Run   Easy 6.2 mi 1:10:45 11:23
1/7/2024 Run
UK Fleet
 Easy 6.7 mi 1:18:20 11:39
12/24/2023 Run
HR Split
 Easy 9.1 mi 1:59:00 13:05
12/21/2023 Run
HR Split
 Long 9.9 mi 1:56:51 11:48
11/27/2023 Run
UK Fleet
 Easy 6.1 mi 1:00:08 9:53
11/19/2023 Run   Easy 6.9 mi 1:12:05 10:29
11/17/2023 Run
UK Fleet
 Easy 4.1 mi 45:28 11:09
11/14/2023 Run
UK Fleet
 Easy 3.0 mi 30:15 10:03
11/14/2023 Run   Easy 3.7 mi 43:29 11:49
11/13/2023 Run
UK Fleet
 Easy 3.0 mi 28:16 9:26
11/11/2023 Run
UK Fleet
 Easy 4.0 mi 39:54 10:04
11/9/2023 Run
UK Whiteley
 Easy 3.0 mi 26:51 8:58
11/7/2023 Run   Easy 4.1 mi 43:30 10:34
11/4/2023 Run   Easy 5.6 mi 1:02:39 11:15
11/2/2023 Run   Easy 5.5 mi 1:01:01 11:05
11/1/2023 Run   Easy 5.6 mi 1:01:10 10:58
10/31/2023 Run   Easy 5.1 mi 58:53 11:39
10/30/2023 Run   Long 10.0 mi 1:44:16 10:25
10/18/2023 Run
Fleet
 Easy 4.0 mi    
10/17/2023 Run
Fleet
 Easy 4.0 mi    
10/15/2023 Run
Fleet
 Easy 4.0 mi    
10/14/2023 Run
Fleet
 Easy 4.0 mi    
7/29/2023 Run   Easy 7.5 mi 1:47:15 14:21
7/24/2023 Run   Easy 5.2 mi 54:48 10:37
7/15/2023 Run
with Ben
 Long 10.1 mi 1:57:59 11:43
7/12/2023 Run   Easy 5.2 mi 58:13 11:16
7/11/2023 Run   Easy 5.6 mi 1:08:45 12:20
6/11/2023 Run   AHR 4.0 mi 36:00 9:00
6/9/2023 Run   Easy 4.0 mi    
3/1/2023 Run   Easy 6.0 mi    
2/28/2023 Run   Long 10.0 mi    
2/26/2023 Run   Easy 7.0 mi    
2/23/2023 Run   Easy 7.0 mi    
2/20/2023 Run   Easy 6.0 mi    
2/17/2023 Run   Easy 6.0 mi    
2/14/2023 Run   Easy 6.0 mi    
2/8/2023 Run
Ballston Lake
 Easy 6.0 mi    
2/7/2023 Run
Ballston Lake
 Easy 8.0 mi    
2/5/2023 Run   Easy 6.0 mi    
2/4/2023 Run   Easy 10.0 mi    
2/3/2023 Run   Easy 6.0 mi    
2/2/2023 Run
6x100m
 Interval 7.0 mi    
1/31/2023 Run   Easy 7.0 mi    
1/30/2023 Run   Easy 6.0 mi    
1/27/2023 Run   Easy 6.0 mi    
1/9/2023 Run   Easy 3.0 mi    
12/15/2022 Run   Easy 10.0 mi    
12/12/2022 Run   Easy 10.0 mi    
12/10/2022 Run   Easy 8.0 mi    
12/8/2022 Run   Easy 6.0 mi    
12/7/2022 Run   Easy 6.0 mi    
12/4/2022 Run   Easy 10.0 mi    
12/3/2022 Run   Easy 6.0 mi    
11/29/2022 Run   Easy 7.0 mi    
11/28/2022 Run   Easy 8.0 mi    
11/26/2022 Run   Easy 8.0 mi    
11/25/2022 Run   Easy 6.0 mi    
11/16/2022 Run   Easy 8.0 mi    
11/15/2022 Run   Easy 9.0 mi    
11/14/2022 Run   Easy 6.0 mi    
11/10/2022 Run   Easy 10.0 mi    
11/10/2022 Weights       45:00  
11/9/2022 Run   Easy 6.0 mi    
11/8/2022 Run   Easy 10.0 mi    
11/6/2022 Run   Easy 7.0 mi    
11/2/2022 Run   Easy 6.0 mi    
10/31/2022 Run   Easy 6.0 mi    
10/26/2022 Run   Easy 6.0 mi    
10/24/2022 Run   Easy 6.0 mi    
10/20/2022 Run   Easy 6.0 mi    
10/18/2022 Run   Easy 6.0 mi    
10/12/2022 Run   Easy 6.0 mi    
10/4/2022 Run   AHR 5.0 mi    
10/3/2022 Run   Easy 6.0 mi    
9/29/2022 Run   Easy 6.0 mi    
9/27/2022 Run   Easy 6.0 mi    
9/24/2022 Run   Easy 6.0 mi    
9/22/2022 Run   Easy 6.0 mi    
9/9/2022 Run   Easy 4.0 mi    
9/2/2022 Run   Easy 5.0 mi    
8/18/2022 Run   Easy 6.0 mi    
7/31/2022 Run
w/ Nina
 Easy 3.0 mi    
7/30/2022 Run   Easy 6.0 mi    
7/25/2022 Run   Easy 3.0 mi    
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