Notes
COMMENTS: At 5 am it was 64F and 20 mph wind!! Tory was panting heavily. Too quick temperature change for either of us! Did uneventful ... (except the strong headwind for 2 miles)...6.2 miles in 55:07 (8:53 pace). Legs gave no problems!
stick,flex,stick,run,static stretch,endurox, log entry, stick, flex ham & calf, stick