Notes
COMMENTS: 66F, 68RF, 84%RH
Few stops to drink, catch breath. HR ok at 8:09 pace! Could not do 7:40's or sub 8's. Legs not there!
Avgd 8:35 pace including the stops.
Lasr 4 miles: 2 miles ns 8:11, 2 miles ns 8:04. Some soreness in rt ham, hip area
2 mile splits:
8:04
8:02
8:16
8:24
8:11
8:04