| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2018 |
Run |
Atlanta cabbagetown Beltline |
GA |
7.0 mi |
1:09:02 |
9:51 |
 |
| 11/24/2018 |
Run |
Atlanta cabbagetown Beltline |
GA |
5.1 mi |
50:38 |
10:00 |
|
| 12/24/2019 |
Run |
Atlanta cabbagetown Beltline |
Tempo |
6.0 mi |
56:13 |
9:23 |
|
| 12/25/2019 |
Run |
Atlanta cabbagetown Beltline |
GA |
7.8 mi |
1:16:34 |
9:52 |
|
| 12/26/2019 |
Run |
Atlanta cabbagetown Beltline |
GA |
8.0 mi |
1:16:54 |
9:37 |
|
| 12/27/2019 |
Run |
Atlanta cabbagetown Beltline |
RECOVERY |
4.0 mi |
42:37 |
10:33 |
|
| 12/30/2019 |
Run |
Atlanta cabbagetown Beltline |
Easy |
3.7 mi |
39:19 |
10:47 |
|
| 12/31/2019 |
Run |
Atlanta cabbagetown Beltline |
GA |
3.9 mi |
36:23 |
9:20 |
|
| 1/1/2020 |
Run |
Atlanta cabbagetown Beltline |
Long |
20.2 mi |
3:31:03 |
10:27 |
|
| 1/2/2020 |
Run |
Atlanta cabbagetown Beltline |
RECOVERY |
3.1 mi |
39:26 |
12:41 |
|