| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2004 |
Run |
Toronto, Spadina |
Easy |
4.0 mi |
38:30 |
9:38 |
 |
| 11/3/2004 |
Run |
Garrett Farms area |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 10/31/2004 |
Run |
2004 Marine Corp Marathon |
Race |
26.2 mi |
4:32:04 |
10:24 |
|
| 9/12/2004 |
Run |
Chapel Hill N-S-Carrboro |
Long |
22.4 mi |
4:01:09 |
10:46 |
|
| 9/7/2004 |
Run |
Garrett Farms area |
Easy |
5.2 mi |
49:48 |
9:41 |
|
| 9/5/2004 |
Run |
Garrett Farms area |
Long |
7.2 mi |
1:10:25 |
9:51 |
|
| 9/4/2004 |
Run |
Chapel Hill N-S |
Easy |
5.2 mi |
50:35 |
9:44 |
|
| 9/2/2004 |
Run |
Chapel Hill N-S |
Easy |
6.0 mi |
56:20 |
9:20 |
|
| 9/1/2004 |
Run |
Homestead - UNC |
Easy |
8.0 mi |
1:20:03 |
9:59 |
|
| 8/31/2004 |
Run |
Chapel Hill N-S |
Easy |
6.2 mi |
59:34 |
9:41 |
|
| 8/29/2004 |
Run |
Chapel Hill N-S-Carrboro |
Long |
15.0 mi |
2:34:53 |
10:19 |
|
| 8/28/2004 |
Run |
Chapel Hill N-S |
Easy |
4.7 mi |
46:09 |
9:50 |
|
| 8/25/2004 |
Run |
Chapel Hill N-S |
Easy |
5.1 mi |
50:32 |
9:50 |
|
| 8/24/2004 |
Run |
Chapel Hill N-S |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 8/22/2004 |
Run |
Chapel Hill N-S-Carrboro |
Long |
20.1 mi |
3:29:04 |
10:25 |
|
| 8/21/2004 |
Run |
Chapel Hill N-S |
Easy |
4.8 mi |
49:31 |
10:19 |
|
| 8/19/2004 |
Run |
Chapel Hill N-S |
Easy |
5.0 mi |
47:18 |
9:26 |
|
| 8/15/2004 |
Run |
Homestead - UNC |
Hill |
6.0 mi |
59:32 |
9:53 |
|
| 8/14/2004 |
Run |
Chapel Hill N-S |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 8/12/2004 |
Run |
Chapel Hill N-S |
Easy |
6.0 mi |
56:07 |
9:20 |
|
| 8/11/2004 |
Run |
Homestead - UNC |
Hill |
8.0 mi |
1:15:51 |
9:29 |
|
| 8/10/2004 |
Run |
Homestead - UNC |
Hill |
6.0 mi |
1:00:12 |
10:00 |
|