| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2024 |
Bike |
Zwift |
Medium |
8.6 mi |
30:34 |
3:33 |
 |
| 5/11/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:23 |
12:47 |
|
| 5/11/2024 |
Run |
10 miles Town Lake |
LongRun |
17.0 mi |
2:35:06 |
9:07 |
|
| 5/10/2024 |
Bike |
Zwift |
Easy |
8.4 mi |
30:35 |
3:39 |
|
| 5/10/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:59 |
11:59 |
|
| 5/10/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:04:16 |
9:02 |
|
| 5/9/2024 |
Bike |
Zwift |
Medium |
9.4 mi |
30:30 |
3:15 |
|
| 5/9/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:46 |
11:33 |
|
| 5/9/2024 |
Run |
LE Neighborhood |
EZ |
4.0 mi |
42:07 |
10:28 |
|
| 5/8/2024 |
Bike |
Zwift |
Medium |
9.1 mi |
30:14 |
3:20 |
|
| 5/8/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:59 |
11:58 |
|
| 5/8/2024 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
38:47 |
9:35 |
|
| 5/7/2024 |
Bike |
Zwift |
Easy |
8.6 mi |
30:36 |
3:34 |
|
| 5/7/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:49 |
11:38 |
|
| 5/7/2024 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
20:36 |
10:10 |
|
| 5/6/2024 |
Bike |
Zwift |
Easy |
8.5 mi |
30:24 |
3:36 |
|
| 5/6/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:54 |
13:48 |
|
| 5/6/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:06:24 |
9:21 |
|
| 5/5/2024 |
Bike |
Zwift |
Medium |
16.5 mi |
1:00:24 |
3:41 |
|
| 5/5/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:47 |
13:35 |
|
| 5/5/2024 |
Run |
LE Neighborhood |
EZ |
6.3 mi |
1:03:03 |
10:06 |
|
| 5/4/2024 |
Bike |
Zwift |
Easy |
8.1 mi |
31:49 |
3:56 |
|
| 5/4/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:42 |
13:24 |
|
| 5/4/2024 |
Run |
10 miles Town Lake |
LongRun |
13.4 mi |
1:51:52 |
8:22 |
|
| 5/3/2024 |
Bike |
Zwift |
Easy |
8.7 mi |
30:25 |
3:30 |
|
| 5/3/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:45 |
13:30 |
|
| 5/3/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:06:50 |
9:29 |
|
| 5/2/2024 |
Bike |
Zwift |
Medium |
9.5 mi |
31:20 |
3:19 |
|
| 5/2/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:05 |
9:47 |
|
| 5/2/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:18 |
12:36 |
|
| 5/1/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
31:12 |
3:27 |
|
| 5/1/2024 |
Run |
LE Neighborhood |
EZ |
3.5 mi |
33:39 |
9:37 |
|
| 5/1/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:26 |
12:53 |
|
| 4/30/2024 |
Bike |
Zwift |
Easy |
9.0 mi |
32:45 |
3:38 |
|
| 4/30/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:12 |
12:25 |
|
| 4/30/2024 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
41:20 |
10:01 |
|
| 4/29/2024 |
Bike |
Zwift |
Easy |
8.2 mi |
31:00 |
3:49 |
|
| 4/29/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:06 |
10:02 |
|
| 4/29/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:30 |
13:00 |
|
| 4/28/2024 |
Bike |
Zwift |
Easy |
2.7 mi |
33:45 |
12:25 |
|
| 4/28/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:51 |
9:57 |
|
| 4/28/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:27 |
12:54 |
|
| 4/27/2024 |
Bike |
Zwift |
Easy |
6.4 mi |
29:59 |
4:42 |
|
| 4/27/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:48 |
13:36 |
|
| 4/27/2024 |
Run |
10 miles Town Lake |
LongRun |
15.1 mi |
2:17:19 |
9:06 |
|
| 4/26/2024 |
Bike |
Zwift |
Easy |
7.1 mi |
25:28 |
3:37 |
|
| 4/26/2024 |
Run |
LE Neighborhood |
EZ |
6.3 mi |
59:23 |
9:29 |
|
| 4/26/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:49 |
13:39 |
|
| 4/25/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
31:07 |
3:27 |
|
| 4/25/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:01 |
12:03 |
|
| 4/25/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:06 |
10:02 |
|
| 4/24/2024 |
Bike |
Zwift |
Easy |
6.1 mi |
20:25 |
3:22 |
|
| 4/24/2024 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
28:52 |
9:14 |
|
| 4/24/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:23 |
12:46 |
|
| 4/23/2024 |
Bike |
Zwift |
Medium |
11.4 mi |
35:55 |
3:09 |
|
| 4/23/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:42 |
11:25 |
|
| 4/23/2024 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
28:27 |
9:06 |
|
| 4/22/2024 |
Bike |
Zwift |
Easy |
8.1 mi |
30:50 |
3:50 |
|
| 4/22/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:36 |
9:32 |
|
| 4/22/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:48 |
13:36 |
|
| 4/21/2024 |
Bike |
Zwift |
Medium |
10.1 mi |
32:03 |
3:10 |
|
| 4/21/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:05 |
12:10 |
|
| 4/21/2024 |
Run |
LE Neighborhood |
EZ |
3.2 mi |
30:15 |
9:35 |
|
| 4/20/2024 |
Bike |
Zwift |
Medium |
8.1 mi |
31:57 |
3:58 |
|
| 4/20/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:24 |
12:48 |
|
| 4/20/2024 |
Run |
10 miles Town Lake |
LongRun |
10.0 mi |
1:28:08 |
8:47 |
|
| 4/19/2024 |
Bike |
Zwift |
Medium |
10.1 mi |
32:00 |
3:11 |
|
| 4/19/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:46 |
13:33 |
|
| 4/19/2024 |
Run |
LE Neighborhood |
EZ |
7.0 mi |
1:08:15 |
9:42 |
|
| 4/18/2024 |
Bike |
Zwift |
Easy |
8.3 mi |
30:21 |
3:39 |
|
| 4/18/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:48 |
13:35 |
|
| 4/18/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:06:38 |
9:25 |
|
| 4/17/2024 |
Bike |
Zwift |
Easy |
8.8 mi |
31:46 |
3:38 |
|
| 4/17/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:00 |
9:30 |
|
| 4/17/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:29 |
12:59 |
|
| 4/16/2024 |
Bike |
Zwift |
Easy |
9.5 mi |
33:03 |
3:30 |
|
| 4/16/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
| 4/16/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:33 |
13:07 |
|
| 4/15/2024 |
Bike |
Zwift |
Easy |
9.4 mi |
35:41 |
3:48 |
|
| 4/15/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:25 |
12:51 |
|
| 4/15/2024 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
30:59 |
9:54 |
|
| 4/14/2024 |
Bike |
Zwift |
Easy |
6.9 mi |
30:12 |
4:23 |
|
| 4/14/2024 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
1:00:29 |
9:44 |
|
| 4/14/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:34 |
13:08 |
|
| 4/13/2024 |
Bike |
Zwift |
Easy |
8.2 mi |
31:45 |
3:54 |
|
| 4/13/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:49 |
13:38 |
|
| 4/13/2024 |
Run |
10 miles Town Lake |
Progression |
13.2 mi |
1:48:01 |
8:10 |
|
| 4/12/2024 |
Bike |
Zwift |
Easy |
8.2 mi |
34:10 |
4:10 |
|
| 4/12/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:18 |
9:28 |
|
| 4/12/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:35 |
13:11 |
|
| 4/11/2024 |
Bike |
Zwift |
Easy |
11.0 mi |
41:49 |
3:48 |
|
| 4/11/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:00 |
9:30 |
|
| 4/11/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:46 |
13:32 |
|
| 4/10/2024 |
Bike |
Zwift |
Easy |
7.7 mi |
30:36 |
4:00 |
|
| 4/10/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:17 |
12:34 |
|
| 4/10/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:37 |
10:19 |
|
| 4/9/2024 |
Bike |
Zwift |
Easy |
5.0 mi |
21:51 |
4:21 |
|
| 4/9/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:00 |
14:00 |
|
| 4/9/2024 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
31:05 |
9:58 |
|
| 4/8/2024 |
Bike |
Zwift |
Medium |
11.3 mi |
38:45 |
3:27 |
|
|