Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2024 Run
Home
EZ 1.2 mi 13:35 11:37
5/23/2024 Run
Home
EZ 1.0 mi 12:28 12:21
5/22/2024 Run
LE Neighborhood
EZ 1.0 mi 10:42 10:30
5/21/2024 Run
LE Neighborhood
EZ 1.0 mi 11:05 10:59
5/20/2024 Run
LE Neighborhood
EZ 1.0 mi 11:28 11:28
5/19/2024 Run
LE Neighborhood
EZ 1.0 mi 11:32 11:25
5/18/2024 Bike
Zwift
Easy 3.7 mi 15:28 4:13
5/18/2024 Rowing
Rower Home
Medium 0.5 mi 7:04 14:08
5/18/2024 Run
LE Neighborhood
EZ 1.0 mi 10:10 10:04
5/17/2024 Bike
Zwift
Easy 4.1 mi 16:51 4:07
5/17/2024 Rowing
Rower Home
Medium 0.5 mi 7:18 14:36
5/17/2024 Run
LE Neighborhood
EZ 1.0 mi 9:29 9:24
5/16/2024 Bike
Zwift
Easy 8.2 mi 33:32 4:07
5/16/2024 Rowing
Rower Home
Medium 0.5 mi 6:00 12:00
5/16/2024 Run
LE Neighborhood
EZ 6.6 mi 58:45 8:58
5/15/2024 Bike
Zwift
Easy 8.1 mi 31:47 3:55
5/15/2024 Rowing
Rower Home
Medium 0.5 mi 6:27 12:55
5/15/2024 Run
LE Neighborhood
EZ 5.5 mi 51:58 9:25
5/14/2024 Bike
Zwift
Easy 7.7 mi 30:25 3:58
5/14/2024 Rowing
Rower Home
Medium 0.5 mi 6:39 13:18
5/14/2024 Run
LE Neighborhood
EZ 6.3 mi 58:21 9:19
5/13/2024 Bike
Zwift
Easy 8.4 mi 33:48 4:03
5/13/2024 Rowing
Rower Home
Medium 0.5 mi 6:06 12:13
5/13/2024 Run
LE Neighborhood
EZ 7.1 mi 1:08:09 9:38
5/12/2024 Bike
Zwift
Tempo 13.3 mi 40:26 3:03
5/12/2024 Rowing
Rower Home
Medium 0.5 mi 6:24 12:49
5/12/2024 Run
LE Neighborhood
EZ 3.1 mi 31:49 10:10
5/11/2024 Bike
Zwift
Medium 8.6 mi 30:34 3:33
5/11/2024 Rowing
Rower Home
Medium 0.5 mi 6:23 12:47
5/11/2024 Run
10 miles Town Lake
LongRun 17.0 mi 2:35:06 9:07
5/10/2024 Bike
Zwift
Easy 8.4 mi 30:35 3:39
5/10/2024 Rowing
Rower Home
Medium 0.5 mi 5:59 11:59
5/10/2024 Run
LE Neighborhood
EZ 7.1 mi 1:04:16 9:02
5/9/2024 Bike
Zwift
Medium 9.4 mi 30:30 3:15
5/9/2024 Rowing
Rower Home
Medium 0.5 mi 5:46 11:33
5/9/2024 Run
LE Neighborhood
EZ 4.0 mi 42:07 10:28
5/8/2024 Bike
Zwift
Medium 9.1 mi 30:14 3:20
5/8/2024 Rowing
Rower Home
Medium 0.5 mi 5:59 11:58
5/8/2024 Run
LE Neighborhood
EZ 4.1 mi 38:47 9:35
5/7/2024 Bike
Zwift
Easy 8.6 mi 30:36 3:34
5/7/2024 Rowing
Rower Home
Medium 0.5 mi 5:49 11:38
5/7/2024 Run
LE Neighborhood
EZ 2.0 mi 20:36 10:10
5/6/2024 Bike
Zwift
Easy 8.5 mi 30:24 3:36
5/6/2024 Rowing
Rower Home
Medium 0.5 mi 6:54 13:48
5/6/2024 Run
LE Neighborhood
EZ 7.1 mi 1:06:24 9:21
5/5/2024 Bike
Zwift
Medium 16.5 mi 1:00:24 3:41
5/5/2024 Rowing
Rower Home
Medium 0.5 mi 6:47 13:35
5/5/2024 Run
LE Neighborhood
EZ 6.3 mi 1:03:03 10:06
5/4/2024 Bike
Zwift
Easy 8.1 mi 31:49 3:56
5/4/2024 Rowing
Rower Home
Medium 0.5 mi 6:42 13:24
5/4/2024 Run
10 miles Town Lake
LongRun 13.4 mi 1:51:52 8:22
5/3/2024 Bike
Zwift
Easy 8.7 mi 30:25 3:30
5/3/2024 Rowing
Rower Home
Medium 0.5 mi 6:45 13:30
5/3/2024 Run
LE Neighborhood
EZ 7.1 mi 1:06:50 9:29
5/2/2024 Bike
Zwift
Medium 9.5 mi 31:20 3:19
5/2/2024 Run
Treadmill Home
EZ 4.0 mi 39:05 9:47
5/2/2024 Rowing
Rower Home
Medium 0.5 mi 6:18 12:36
5/1/2024 Bike
Zwift
Easy 9.1 mi 31:12 3:27
5/1/2024 Run
LE Neighborhood
EZ 3.5 mi 33:39 9:37
5/1/2024 Rowing
Rower Home
Medium 0.5 mi 6:26 12:53
4/30/2024 Bike
Zwift
Easy 9.0 mi 32:45 3:38
4/30/2024 Rowing
Rower Home
Medium 0.5 mi 6:12 12:25
4/30/2024 Run
LE Neighborhood
EZ 4.1 mi 41:20 10:01
4/29/2024 Bike
Zwift
Easy 8.2 mi 31:00 3:49
4/29/2024 Run
Treadmill Home
EZ 3.0 mi 30:06 10:02
4/29/2024 Rowing
Rower Home
Medium 0.5 mi 6:30 13:00
4/28/2024 Bike
Zwift
Easy 2.7 mi 33:45 12:25
4/28/2024 Run
Treadmill Home
EZ 3.0 mi 29:51 9:57
4/28/2024 Rowing
Rower Home
Medium 0.5 mi 6:27 12:54
4/27/2024 Bike
Zwift
Easy 6.4 mi 29:59 4:42
4/27/2024 Rowing
Rower Home
Medium 0.5 mi 6:48 13:36
4/27/2024 Run
10 miles Town Lake
LongRun 15.1 mi 2:17:19 9:06
4/26/2024 Bike
Zwift
Easy 7.1 mi 25:28 3:37
4/26/2024 Run
LE Neighborhood
EZ 6.3 mi 59:23 9:29
4/26/2024 Rowing
Rower Home
Medium 0.5 mi 6:49 13:39
4/25/2024 Bike
Zwift
Easy 9.1 mi 31:07 3:27
4/25/2024 Rowing
Rower Home
Medium 0.5 mi 6:01 12:03
4/25/2024 Run
Treadmill Home
EZ 3.0 mi 30:06 10:02
4/24/2024 Bike
Zwift
Easy 6.1 mi 20:25 3:22
4/24/2024 Run
LE Neighborhood
EZ 3.1 mi 28:52 9:14
4/24/2024 Rowing
Rower Home
Medium 0.5 mi 6:23 12:46
4/23/2024 Bike
Zwift
Medium 11.4 mi 35:55 3:09
4/23/2024 Rowing
Rower Home
Medium 0.5 mi 5:42 11:25
4/23/2024 Run
LE Neighborhood
EZ 3.1 mi 28:27 9:06
4/22/2024 Bike
Zwift
Easy 8.1 mi 30:50 3:50
4/22/2024 Run
Treadmill Home
EZ 3.0 mi 28:36 9:32
4/22/2024 Rowing
Rower Home
Medium 0.5 mi 6:48 13:36
4/21/2024 Bike
Zwift
Medium 10.1 mi 32:03 3:10
4/21/2024 Rowing
Rower Home
Medium 0.5 mi 6:05 12:10
4/21/2024 Run
LE Neighborhood
EZ 3.2 mi 30:15 9:35
4/20/2024 Bike
Zwift
Medium 8.1 mi 31:57 3:58
4/20/2024 Rowing
Rower Home
Medium 0.5 mi 6:24 12:48
4/20/2024 Run
10 miles Town Lake
LongRun 10.0 mi 1:28:08 8:47
4/19/2024 Bike
Zwift
Medium 10.1 mi 32:00 3:11
4/19/2024 Rowing
Rower Home
Medium 0.5 mi 6:46 13:33
4/19/2024 Run
LE Neighborhood
EZ 7.0 mi 1:08:15 9:42
4/18/2024 Bike
Zwift
Easy 8.3 mi 30:21 3:39
4/18/2024 Rowing
Rower Home
Medium 0.5 mi 6:48 13:35
4/18/2024 Run
LE Neighborhood
EZ 7.1 mi 1:06:38 9:25
4/17/2024 Bike
Zwift
Easy 8.8 mi 31:46 3:38