| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Run |
0.44 mi Dam |
Medium |
1.0 mi |
8:27 |
8:38 |
 |
| 1/28/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
16:25 |
6:18 |
|
| 1/14/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
15:56 |
6:07 |
|
| 10/15/2014 |
Run |
0.44 mi Dam |
EZ |
1.4 mi |
14:23 |
10:08 |
|
| 2/12/2014 |
Run |
0.44 mi Dam |
EZ |
0.6 mi |
5:42 |
9:31 |
|
| 1/15/2014 |
Run |
0.44 mi Dam |
Medium |
2.6 mi |
20:13 |
7:40 |
|
| 12/25/2013 |
Run |
0.44 mi Dam |
Interval |
2.8 mi |
22:03 |
8:02 |
|
|