| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2023 |
Run |
Decker Half Marathon |
Race |
13.1 mi |
1:37:10 |
7:25 |
 |
| 8/21/2023 |
Run |
Track |
Interval |
4800.0 m |
18:05 |
6:04 |
|
| 8/21/2023 |
Run |
Track |
Medium |
5.0 km |
24:08 |
7:47 |
|
| 5/20/2023 |
Run |
Hometown Half Austin |
Race |
13.1 mi |
1:35:05 |
7:15 |
|
| 5/20/2023 |
Run |
|
EZ |
0.3 mi |
2:30 |
10:02 |
|
| 5/16/2023 |
Run |
LE Neighborhood |
Progression |
7.1 mi |
58:20 |
8:17 |
|
| 2/19/2023 |
Run |
LE Neighborhood |
Tempo |
7.0 mi |
57:29 |
8:12 |
|
| 2/6/2023 |
Run |
Track |
EZ |
0.3 mi |
2:34 |
9:53 |
|
| 2/6/2023 |
Run |
Track |
Interval |
4800.0 m |
19:38 |
6:35 |
|
| 2/6/2023 |
Run |
Track |
EZ |
1.8 mi |
18:09 |
10:09 |
|
| 9/1/2022 |
Run |
LE Neighborhood |
Medium |
7.2 mi |
59:18 |
8:16 |
|
| 7/4/2022 |
Run |
LE Neighborhood |
EZ |
3.0 mi |
26:13 |
8:40 |
|
|