| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2018 |
Run |
|
Hill |
4.5 mi |
31:31 |
7:00 |
 |
| 10/29/2018 |
Run |
|
Long |
5.0 mi |
36:23 |
7:17 |
|
| 10/26/2018 |
Run |
|
Default |
4.5 mi |
33:55 |
7:32 |
|
| 10/22/2018 |
Run |
|
Long |
4.5 mi |
33:22 |
7:25 |
|
| 10/20/2018 |
Weights |
|
|
|
|
|
|
| 10/20/2018 |
Run |
|
Easy |
4.5 mi |
34:29 |
7:36 |
|
| 10/19/2018 |
Run |
|
Easy |
3.8 mi |
27:03 |
7:04 |
|
| 9/24/2018 |
Run |
|
Default |
2.1 mi |
13:46 |
6:32 |
|
| 9/17/2018 |
Run |
|
Default |
3.9 mi |
29:14 |
7:26 |
|
|