| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/28/2008 |
Weights |
|
|
|
|
|
 |
| 3/19/2010 |
Other |
|
Default |
|
|
|
|
| 12/5/2010 |
Skiing |
|
Resort |
|
|
|
|
| 1/20/2008 |
Skiing |
Random Course |
Resort |
|
|
|
|
| 1/27/2008 |
Skiing |
Random Course |
Resort |
|
|
|
|
| 3/6/2008 |
spinning |
Random Course |
Default |
|
1:00:00 |
|
|
| 3/22/2008 |
Skiing |
Random Course |
Resort |
|
6:00 |
|
|
| 3/23/2008 |
Skiing |
Random Course |
Resort |
|
5:00 |
|
|
| 1/25/2009 |
Skiing |
Random Course |
Resort |
|
|
|
|
| 2/1/2009 |
Skiing |
Random Course |
Resort |
|
|
|
|
| 2/8/2009 |
Skiing |
purgatory |
Resort |
|
|
|
|
| 2/25/2009 |
Skiing |
wolf creek |
Resort |
|
|
|
|
| 3/7/2009 |
Skiing |
copper mountain |
Resort |
|
|
|
|
| 3/14/2009 |
Skiing |
telluride |
Resort |
|
|
|
|
| 4/3/2009 |
Skiing |
silverton mountain |
Resort |
|
5:45:00 |
|
|
| 4/4/2009 |
Skiing |
telluride |
Resort |
|
6:00:00 |
|
|
| 12/27/2009 |
Skiing |
|
Resort |
|
4:00:00 |
|
|
| 1/10/2010 |
Skiing |
purgatory |
Resort |
|
5:00:00 |
|
|
| 1/24/2010 |
Skiing |
wolf creek |
Resort |
|
5:00:00 |
|
|
| 2/7/2010 |
Skiing |
purgatory |
Resort |
|
6:00:00 |
|
|
| 2/20/2010 |
Skiing |
telluride |
Resort |
|
5:00:00 |
|
|
| 2/21/2010 |
Skiing |
telluride |
Resort |
|
6:00:00 |
|
|
| 2/22/2010 |
Skiing |
telluride |
Resort |
|
3:00:00 |
|
|
| 12/19/2010 |
Skiing |
purgatory |
Resort |
|
4:00:00 |
|
|
| 12/25/2010 |
Skiing |
purgatory |
Resort |
|
3:30:00 |
|
|
| 1/2/2011 |
Skiing |
A-Basin |
Resort |
|
3:30:00 |
|
|
| 1/12/2011 |
Skiing |
wolf creek |
Resort |
|
|
|
|
| 3/20/2011 |
Skiing |
Snowbird |
Resort |
|
5:00:00 |
|
|
| 1/8/2012 |
Skiing |
purgatory |
Resort |
|
3:30:00 |
|
|
| 1/22/2012 |
Skiing |
purgatory |
Resort |
|
4:30:00 |
|
|
| 2/3/2012 |
Skiing |
purgatory |
Resort |
|
3:00:00 |
|
|
| 2/12/2012 |
Skiing |
Crested Butte |
Resort |
|
4:00:00 |
|
|
| 2/13/2012 |
Skiing |
Monarch |
Resort |
|
2:00:00 |
|
|
| 2/26/2012 |
Skiing |
Pajarito |
Resort |
|
3:00:00 |
|
|
| 2/10/2013 |
Skiing |
purgatory |
Resort |
|
5:00:00 |
|
|
| 2/24/2013 |
Skiing |
wolf creek |
Resort |
|
4:00:00 |
|
|
| 3/9/2013 |
Skiing |
purgatory |
Resort |
|
4:00:00 |
|
|
| 3/30/2013 |
Skiing |
Beaver Creek |
Resort |
|
3:00:00 |
|
|
| 11/22/2007 |
Run |
Random Course |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/20/2010 |
Run |
Miller Track |
Race |
1.0 mi |
10:35 |
10:35 |
|
| 4/14/2012 |
Run |
Town Roads |
Roads |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2011 |
BackCtry Skiing |
Fischer Mtn Hut |
Default |
1.3 mi |
1:20:00 |
1:01:33 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/27/2010 |
BackCtry Skiing |
cement creek |
Default |
1.5 mi |
2:20:00 |
1:33:20 |
|
| 10/16/2007 |
Run |
Random Course |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 8/24/2008 |
Run |
Horse Gulch |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 10/22/2008 |
Run |
Edgemont River Loop |
Roads |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2010 |
Hiking |
Chapmin Hill Rim run |
Default |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/12/2010 |
Run |
Random Course |
Roads |
2.0 mi |
22:00 |
11:00 |
|
| 3/6/2012 |
Run |
Miller Track |
Roads |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2012 |
BackCtry Skiing |
Little Cottonwood Canyon |
Default |
2.0 mi |
3:40:00 |
1:50:00 |
|
| 3/20/2012 |
BackCtry Skiing |
Hesperus |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 5/18/2013 |
Run |
Sailing Hawks |
Trail |
2.0 mi |
25:00 |
12:30 |
|
| 12/30/2007 |
Run |
Edgemont River Loop |
Snow |
2.4 mi |
25:00 |
10:25 |
|
| 5/9/2008 |
Run |
Edgemont River Loop |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 9/4/2008 |
Run |
Random Course |
Roads |
2.4 mi |
20:00 |
8:20 |
|
| 12/11/2010 |
BackCtry Skiing |
cement creek |
Default |
2.4 mi |
2:00:00 |
50:00 |
|
| 10/1/2007 |
Run |
Random Course |
Hill |
2.5 mi |
28:00 |
11:12 |
|
| 10/19/2007 |
Backpacking |
Random Course |
Default |
2.5 mi |
1:00 |
0:24 |
|
| 9/6/2008 |
Backpacking |
Random Course |
Default |
2.5 mi |
1:10:00 |
28:00 |
|
| 9/7/2008 |
Backpacking |
Random Course |
Default |
2.5 mi |
1:30:00 |
36:00 |
|
| 9/5/2009 |
Hiking |
Continental Divide Trail |
Default |
2.5 mi |
2:00:00 |
48:00 |
|
| 1/9/2010 |
BackCtry Skiing |
Molas to Bolam |
Default |
2.5 mi |
2:30:00 |
1:00:00 |
|
| 2/27/2010 |
Run |
Random Course |
Trail |
2.5 mi |
26:00 |
10:24 |
|
| 4/8/2010 |
Run |
animas |
Trail |
2.5 mi |
25:00 |
10:00 |
|
| 11/5/2010 |
Run |
Town Roads |
Roads |
2.5 mi |
25:00 |
10:00 |
|
| 4/27/2011 |
Run |
Sailing Hawks |
Trail |
2.5 mi |
25:00 |
10:00 |
|
| 8/8/2011 |
Run |
Miller Track |
Roads |
2.5 mi |
20:00 |
8:00 |
|
| 10/29/2011 |
Run |
Sailing Hawks |
Trail |
2.5 mi |
25:00 |
10:00 |
|
| 12/17/2011 |
BackCtry Skiing |
Gwendalyn |
Default |
2.5 mi |
2:00:00 |
48:00 |
|
| 8/3/2012 |
Run |
Sailing Hawks |
Trail |
2.5 mi |
25:00 |
10:00 |
|
| 6/26/2013 |
Bike |
Sailing Hawks |
Mountain Bike |
2.5 mi |
25:00 |
10:00 |
|
| 7/9/2007 |
Run |
Edgemont River Loop |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 7/26/2007 |
Run |
Edgemont River Loop |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 7/30/2007 |
Run |
Edgemont River Loop |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 8/7/2007 |
Run |
Edgemont River Loop |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 10/7/2007 |
Run |
Edgemont River Loop |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 12/7/2008 |
Run |
Random Course |
Roads |
2.6 mi |
26:00 |
10:00 |
|
| 6/8/2009 |
Run |
Edgemont Trail 800 |
Trail |
2.6 mi |
21:00 |
8:05 |
|
| 9/5/2009 |
Run |
Edgemont River Loop |
Trail |
2.6 mi |
25:00 |
9:37 |
|
| 2/12/2008 |
Run |
Animas Mountain from Sailing Hawks |
Snow |
2.8 mi |
30:00 |
10:43 |
|
| 11/25/2010 |
Run |
Random Course |
Race |
2.8 mi |
18:53 |
6:42 |
|
| 7/20/2009 |
Run |
Random Course |
Roads |
2.9 mi |
25:00 |
8:38 |
|
| 9/23/2007 |
Run |
Random Course |
Interval |
3.0 mi |
21:13 |
7:05 |
|
| 10/2/2007 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:00 |
7:20 |
|
| 1/23/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 2/26/2008 |
Run |
Random Course |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/15/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 3/28/2008 |
Run |
Animas Mountain |
Trail |
3.0 mi |
28:00 |
9:20 |
|
| 9/6/2008 |
Hiking |
Random Course |
Default |
3.0 mi |
2:35:00 |
51:40 |
|
| 10/12/2008 |
Run |
Edgemont Trail 800 |
Trail |
3.0 mi |
23:02 |
7:41 |
|
| 10/30/2008 |
Run |
Edgemont Trail 800 |
Trail |
3.0 mi |
23:36 |
7:52 |
|
| 1/12/2009 |
Run |
Random Course |
Snow |
3.0 mi |
27:00 |
9:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:00 |
7:40 |
|
| 1/26/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:12 |
7:24 |
|
| 2/10/2009 |
Run |
Colorado Trail to Bridge |
Snow |
3.0 mi |
45:00 |
15:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
22:30 |
7:30 |
|