Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/28/2013 Bike
Horse Gulch
Mountain Bike 14.4 mi 1:35:00 6:36
7/27/2013 Run
Chapmin Hill Rim run
Trail 5.5 mi 1:01:00 11:06
7/26/2013 Bike
Sailing Hawks
Mountain Bike 4.0 mi 36:00 9:00
7/25/2013 Run
Sailing Hawks
Trail 4.0 mi 42:00 10:30
7/24/2013 Bike
Horse Gulch
Mountain Bike 7.7 mi 2:00:00 15:36
7/22/2013 Bike
Test Tracks
Mountain Bike 7.5 mi 54:00 7:12
7/21/2013 Run
Animas Mountain
Trail 5.9 mi 1:08:00 11:32
7/21/2013 Bike
Twin Buttes
Mountain Bike 9.8 mi 1:15:00 7:40
7/20/2013 Bike
Raider Ridge
Mountain Bike 3.0 mi 29:36 9:52
7/20/2013 Bike
Raider Ridge
Mountain Bike 12.5 mi 3:00:00 14:24
7/19/2013 Bike
Test Tracks
Mountain Bike 13.0 mi 1:37:00 7:28
7/17/2013 Run
Stacy's
Trail 4.8 mi 48:57 10:12
7/16/2013 Run
Sailing Hawks
Trail 4.6 mi 53:17 11:35
7/10/2013 Bike
Skyline
Mountain Bike 5.0 mi 46:09 9:14
7/9/2013 Bike
Sailing Hawks
Mountain Bike 3.8 mi 31:30 8:18
7/7/2013 Bike
Sailing Hawks
Mountain Bike 3.8 mi 32:30 8:34
7/6/2013 Bike
Blackhawk
Mountain Bike 56.6 mi 7:15:00 7:42
7/5/2013 Bike
Raider Ridge
Mountain Bike 3.4 mi 29:00 8:32
7/4/2013 Bike
Engine Creek
Mountain Bike 14.5 mi 2:45:00 11:23
7/3/2013 Bike
Stacy's
Mountain Bike 4.5 mi 32:00 7:07
7/2/2013 Bike
Log Chutes
Mountain Bike 7.5 mi 1:15:00 10:00
6/30/2013 Bike
Horse Gulch
Mountain Bike 10.7 mi 1:10:00 6:33
6/29/2013 Bike
Kennebec Pass
Mountain Bike 28.6 mi 4:20:00 9:06
6/28/2013 Bike
Cuchillo
Mountain Bike 6.6 mi 56:00 8:30
6/26/2013 Bike
Sailing Hawks
Mountain Bike 2.5 mi 25:00 10:00
6/22/2013 Run
San Juan Solstice
Race 48.9 mi 11:22:45 13:58
6/18/2013 Run
Animas Mountain
Trail 4.5 mi 44:00 9:47
6/16/2013 Bike
Dry Fork
Mountain Bike 14.7 mi 2:05:00 8:31
6/15/2013 Run
la plata canyon
Trail 8.6 mi 2:12:00 15:21
6/14/2013 Run
Raider Ridge
Trail 5.6 mi 1:00:00 10:43
6/13/2013 Bike
Horse Gulch
Mountain Bike 9.1 mi 1:10:00 7:42
6/12/2013 Run
Sailing Hawks
Trail 4.5 mi 50:00 11:07
6/10/2013 Bike
Half Valley
Road Bike 15.0 mi 1:10:00 4:40
6/9/2013 Run
La Plata Traverse
Trail 18.8 mi 4:15:00 13:34
6/8/2013 Run
Sharkstooth
Trail 8.0 mi 1:15:00 9:23
6/7/2013 Bike
Test Tracks
Mountain Bike 9.2 mi 1:29:00 9:41
5/31/2013 Run
Gore Creek Trail
Trail 8.5 mi 1:35:00 11:11
5/31/2013 Run
Cross Creek Trail
Trail 10.5 mi 2:05:00 11:55
5/30/2013 Run
Dillon Bike Path
Roads 11.7 mi 1:55:00 9:50
5/28/2013 Bike
animas
Mountain Bike 6.1 mi 46:46 7:40
5/27/2013 Run
Chapmin Hill Rim run
Trail 5.6 mi 1:02:00 11:05
5/27/2013 Bike
Half Valley
Road Bike 15.0 mi 1:30:00 6:00
5/25/2013 Run
Animas Mountain
Trail 6.1 mi 1:02:00 10:10
5/23/2013 Run
Raider Ridge
Trail 5.6 mi 54:00 9:39
5/21/2013 Bike
Haflin Creek
Mountain Bike 10.5 mi 1:35:00 9:03
5/19/2013 Bike
Horse Gulch
Mountain Bike 10.6 mi 1:14:00 6:59
5/18/2013 Bike
Twin Buttes
Mountain Bike 9.8 mi 1:18:00 7:58
5/18/2013 Run
Dry Fork
Trail 15.2 mi 2:43:00 10:44
5/18/2013 Run
Sailing Hawks
Trail 2.0 mi 25:00 12:30
5/17/2013 Bike
Sailing Hawks
Mountain Bike 3.8 mi 28:00 7:23
5/16/2013 Run
Test Tracks
Trail 7.7 mi 1:25:00 11:06
5/15/2013 Run
Stacy's
Trail 5.4 mi 53:00 9:49
5/13/2013 Bike
Cuchillo
Mountain Bike 6.2 mi 48:00 7:45
5/12/2013 Run
Pine River Trail
Trail 20.4 mi 3:25:00 10:03
5/11/2013 Bike
Horse Gulch
Mountain Bike 19.1 mi 3:50:00 12:03
5/9/2013 Run
Animas Mountain
Trail 6.0 mi 1:02:00 10:20
5/8/2013 Run
Animas Mountain
Trail 3.5 mi 35:00 10:00
5/7/2013 Run
Miller Track
Tempo 3.5 mi 30:00 8:35
5/5/2013 Bike
Horse Gulch
Mountain Bike 15.2 mi 1:46:00 6:59
5/4/2013 Run
Horse Gulch
Trail 15.2 mi 2:47:00 11:00
5/3/2013 Run
Horse Gulch
Trail 5.9 mi 52:00 8:49
5/2/2013 Run
Sailing Hawks
Trail 5.2 mi 54:00 10:24
4/29/2013 Run
Skyline
Trail 5.1 mi 57:00 11:11
4/28/2013 Bike
Test Tracks
Mountain Bike 9.2 mi 1:39:00 10:46
4/28/2013 Run
Ridgway Park Trails
Trail 5.0 mi 58:00 11:36
4/27/2013 BackCtry Skiing
Mt Sneffels
Default 7.0 mi 7:30:00 1:04:18
4/25/2013 Run
Animas Mountain
Trail 6.1 mi 59:45 9:48
4/23/2013 Run
A to Z trail
Trail 4.0 mi 45:00 11:15
4/22/2013 Bike
Horse Gulch
Mountain Bike 7.9 mi 1:00:00 7:36
4/21/2013 Bike
Twin Buttes
Mountain Bike 9.0 mi 1:28:00 9:47
4/21/2013 BackCtry Skiing
la plata canyon
Default 7.0 mi 4:00:00 34:18
4/20/2013 Run
Animas Mountain
Trail 12.0 mi 2:30:00 12:30
4/18/2013 Run
Colorado Trail to Gudy's
Trail 7.3 mi 1:20:00 10:58
4/18/2013 Bike
Twin Buttes
Mountain Bike 8.9 mi 1:10:00 7:52
4/16/2013 Run
Horse Gulch
Trail 5.3 mi 50:00 9:27
4/15/2013 Run
Stacy's
Trail 5.5 mi 50:00 9:06
4/14/2013 Run
Animas Mountain
Trail 9.1 mi 1:44:00 11:26
4/12/2013 Bike
Sonoma Tour
Road Bike 30.0 mi 4:00:00 8:00
4/11/2013 Bike
Sonoma Tour
Road Bike 47.0 mi 4:30:00 5:45
4/10/2013 Bike
Sonoma Tour
Road Bike 48.5 mi 4:03:05 5:01
4/9/2013 Bike
Sonoma Tour
Road Bike 39.0 mi 3:35:00 5:31
4/8/2013 Bike
Sonoma Tour
Road Bike 10.0 mi 1:40:00 10:00
4/7/2013 Bike
Sonoma Tour
Road Bike 42.0 mi 4:30:00 6:26
4/6/2013 Bike
Sonoma Tour
Road Bike 33.9 mi 3:19:00 5:53
4/4/2013 Run
Animas Mountain
Trail 6.3 mi 1:11:00 11:17
4/4/2013 Run
Twin Buttes
Trail 5.4 mi 52:00 9:38
4/2/2013 Bike
Horse Gulch
Mountain Bike 15.8 mi 2:20:00 8:52
4/2/2013 Run
Sailing Hawks
Trail 4.1 mi 42:00 10:15
4/1/2013 Run
Miller Track
Roads 3.7 mi 27:45 7:30
3/31/2013 BackCtry Skiing
Mayflower Gulch
Default 4.3 mi 2:10:00 30:14
3/30/2013 Skiing
Beaver Creek
Resort   3:00:00  
3/28/2013 Run
Falls Creek
Trail 6.7 mi 1:08:00 10:09
3/26/2013 Bike
Sailing Hawks
Mountain Bike 9.0 mi 58:00 6:27
3/26/2013 Run
Horse Gulch
Trail 5.4 mi 59:00 10:56
3/24/2013 BackCtry Skiing
US Basin
Default 5.0 mi 3:50:00 46:00
3/23/2013 Run
Powerline
Trail 13.3 mi 2:18:00 10:23
3/22/2013 Bike
Sailing Hawks
Mountain Bike 3.9 mi 35:00 8:59
3/22/2013 Run
Powerline
Trail 4.5 mi 45:00 10:00
3/21/2013 Run
Stacy's
Trail 5.5 mi 56:00 10:11
3/19/2013 Run
Stacy's
Trail 6.3 mi 58:00 9:13