| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2010 |
Bike |
Garmin |
Easy |
15.7 mi |
1:08:50 |
2:44 |
 |
| 7/25/2010 |
Bike |
Garmin |
Easy |
8.7 mi |
51:32 |
3:41 |
|
| 7/31/2010 |
Bike |
Garmin |
Easy |
21.9 mi |
1:44:07 |
2:58 |
|
| 8/2/2010 |
Bike |
Garmin |
Easy |
39.9 mi |
2:41:57 |
2:32 |
|
| 8/7/2010 |
Bike |
Garmin |
Easy |
57.6 mi |
3:44:17 |
2:26 |
|
| 8/11/2010 |
Bike |
Garmin |
Easy |
15.4 mi |
1:08:40 |
2:47 |
|
| 8/15/2010 |
Bike |
Garmin |
Easy |
26.6 mi |
1:50:54 |
2:36 |
|
| 8/24/2010 |
Bike |
Garmin |
Easy |
17.9 mi |
1:19:06 |
2:45 |
|
| 8/28/2010 |
Bike |
Garmin |
Easy |
40.1 mi |
2:37:16 |
2:27 |
|
| 8/29/2010 |
Bike |
Garmin |
Easy |
24.6 mi |
1:43:20 |
2:37 |
|
| 9/5/2010 |
Bike |
Garmin |
Easy |
45.7 mi |
2:56:23 |
2:24 |
|
| 9/11/2010 |
Bike |
Garmin |
Easy |
46.7 mi |
3:01:30 |
2:26 |
|
| 12/12/2010 |
Bike |
CycleOps Trainer |
Easy |
22.4 km |
58:34 |
2:37 |
|
| 12/18/2010 |
Bike |
CycleOps Trainer |
Easy |
17.2 mi |
1:05:34 |
2:23 |
|
| 12/19/2010 |
Bike |
CycleOps Trainer |
Easy |
12.7 mi |
46:47 |
2:18 |
|
| 12/30/2010 |
Bike |
CycleOps Trainer |
Easy |
16.2 mi |
1:00:50 |
2:21 |
|
| 1/22/2011 |
Bike |
CycleOps Trainer |
Easy |
15.9 mi |
1:00:02 |
2:21 |
|
| 1/23/2011 |
Bike |
CycleOps Trainer |
Easy |
16.2 mi |
1:01:22 |
2:21 |
|
| 1/25/2011 |
Bike |
CycleOps Trainer |
Easy |
8.5 mi |
31:02 |
2:17 |
|
| 2/5/2011 |
Bike |
CycleOps Trainer |
Easy |
13.1 mi |
48:37 |
2:19 |
|
| 2/6/2011 |
Bike |
CycleOps Trainer |
Easy |
19.3 mi |
1:12:26 |
2:20 |
|
| 2/12/2011 |
Bike |
CycleOps Trainer |
Easy |
12.4 mi |
42:24 |
2:08 |
|
| 2/13/2011 |
Bike |
CycleOps Trainer |
Easy |
18.7 mi |
1:06:21 |
2:13 |
|
| 2/15/2011 |
Bike |
CycleOps Trainer |
Easy |
12.5 mi |
46:39 |
2:20 |
|
| 2/27/2011 |
Bike |
CycleOps Trainer |
Easy |
10.1 mi |
37:50 |
2:20 |
|
| 3/1/2011 |
Bike |
CycleOps Trainer |
Easy |
11.2 mi |
41:36 |
2:19 |
|
| 3/3/2011 |
Bike |
CycleOps Trainer |
Easy |
13.1 mi |
50:24 |
2:24 |
|
| 3/5/2011 |
Bike |
CycleOps Trainer |
Easy |
12.4 mi |
47:56 |
2:24 |
|
| 3/6/2011 |
Bike |
CycleOps Trainer |
Easy |
14.7 mi |
56:41 |
2:24 |
|
| 3/8/2011 |
Bike |
CycleOps Trainer |
Easy |
9.3 mi |
34:25 |
2:18 |
|
| 3/10/2011 |
Bike |
CycleOps Trainer |
Easy |
10.3 mi |
38:40 |
2:21 |
|
| 3/11/2011 |
Bike |
CycleOps Trainer |
Easy |
12.6 mi |
47:26 |
2:21 |
|
| 3/13/2011 |
Bike |
CycleOps Trainer |
Easy |
20.0 mi |
1:16:37 |
2:23 |
|
| 3/17/2011 |
Bike |
CycleOps Trainer |
Easy |
12.4 mi |
47:33 |
2:23 |
|
| 3/19/2011 |
Bike |
CycleOps Trainer |
Easy |
16.5 mi |
1:01:57 |
2:21 |
|
| 3/20/2011 |
Bike |
CycleOps Trainer |
Easy |
16.4 mi |
1:04:30 |
2:28 |
|
| 3/23/2011 |
Bike |
CycleOps Trainer |
Easy |
9.4 mi |
35:01 |
2:20 |
|
| 3/24/2011 |
Bike |
CycleOps Trainer |
Easy |
10.4 mi |
40:02 |
2:24 |
|
| 3/26/2011 |
Bike |
CycleOps Trainer |
Easy |
10.6 mi |
40:52 |
2:24 |
|
| 3/27/2011 |
Bike |
CycleOps Trainer |
Easy |
9.3 mi |
36:32 |
2:27 |
|
| 5/6/2011 |
Bike |
CycleOps Trainer |
Easy |
9.3 mi |
35:28 |
2:22 |
|
| 5/21/2011 |
Bike |
Ride - Garmin |
Easy |
25.0 mi |
1:46:06 |
2:39 |
|
| 5/23/2011 |
Bike |
Ride - Garmin |
Easy |
22.6 mi |
1:29:49 |
2:28 |
|
| 5/24/2011 |
Bike |
CycleOps Trainer |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 6/5/2011 |
Bike |
Ride - Garmin |
Easy |
46.9 mi |
2:52:26 |
2:18 |
|
| 6/14/2011 |
Bike |
Ride - Garmin |
Easy |
13.3 mi |
54:33 |
2:33 |
|
| 6/17/2011 |
Bike |
Ride - Garmin |
Easy |
15.3 mi |
1:00:57 |
2:29 |
|
| 6/18/2011 |
Bike |
Ride - Garmin |
Easy |
15.2 mi |
59:49 |
2:27 |
|
| 6/19/2011 |
Bike |
Ride - Garmin |
Easy |
40.3 mi |
2:38:44 |
2:27 |
|
| 6/26/2011 |
Bike |
Ride - Garmin |
Easy |
19.0 mi |
1:14:25 |
2:27 |
|
| 7/1/2011 |
Bike |
Ride - Garmin |
Easy |
28.2 mi |
1:48:05 |
2:24 |
|
| 7/9/2011 |
Bike |
Ride - Garmin |
Easy |
37.3 mi |
2:25:39 |
2:26 |
|
| 7/16/2011 |
Bike |
Le Tour de Norfolk |
Easy |
101.0 mi |
6:11:30 |
2:18 |
|
| 7/22/2011 |
Bike |
Ride - Garmin |
Easy |
21.7 mi |
1:26:59 |
2:30 |
|
| 7/30/2011 |
Bike |
Ride - Garmin |
Easy |
31.1 mi |
2:03:48 |
2:29 |
|
| 8/13/2011 |
Bike |
Ride - Garmin |
Easy |
58.5 km |
2:12:57 |
2:17 |
|
| 8/27/2011 |
Bike |
Ride - Garmin |
Easy |
82.1 km |
3:19:29 |
2:26 |
|
| 9/3/2011 |
Bike |
Ride - Garmin |
Easy |
63.2 km |
2:37:58 |
2:30 |
|
| 9/5/2011 |
Bike |
Ride - Garmin |
Easy |
42.0 km |
1:47:07 |
2:34 |
|
| 9/11/2011 |
Bike |
Ride for Karen |
Easy |
113.6 km |
4:45:30 |
2:31 |
|
| 1/12/2012 |
Bike |
CycleOps Trainer |
Easy |
12.8 km |
30:01 |
2:21 |
|
| 1/15/2012 |
Bike |
CycleOps Trainer |
Easy |
16.8 km |
40:02 |
2:23 |
|
| 1/17/2012 |
Bike |
CycleOps Trainer |
Easy |
14.7 km |
35:02 |
2:24 |
|
| 1/19/2012 |
Bike |
CycleOps Trainer |
Easy |
17.1 km |
40:01 |
2:21 |
|
| 1/21/2012 |
Bike |
CycleOps Trainer |
Easy |
14.6 km |
35:02 |
2:24 |
|
| 1/22/2012 |
Bike |
CycleOps Trainer |
Easy |
23.8 km |
1:00:02 |
2:32 |
|
| 1/25/2012 |
Bike |
CycleOps Trainer |
Easy |
16.5 km |
40:05 |
2:26 |
|
| 1/29/2012 |
Bike |
CycleOps Trainer |
Easy |
18.2 km |
45:03 |
2:29 |
|
| 2/1/2012 |
Bike |
CycleOps Trainer |
Easy |
24.3 km |
1:00:04 |
2:29 |
|
| 2/2/2012 |
Bike |
CycleOps Trainer |
Easy |
13.0 km |
30:04 |
2:19 |
|
| 2/5/2012 |
Bike |
CycleOps Trainer |
Easy |
30.2 km |
1:12:02 |
2:23 |
|
| 2/7/2012 |
Bike |
CycleOps Trainer |
Easy |
25.3 km |
1:00:04 |
2:23 |
|
| 2/9/2012 |
Bike |
CycleOps Trainer |
Easy |
17.4 km |
40:04 |
2:19 |
|
| 2/21/2012 |
Bike |
CycleOps Trainer |
Easy |
15.4 km |
35:05 |
2:17 |
|
| 3/25/2012 |
Bike |
Crash |
Easy |
5.5 km |
12:54 |
2:21 |
|
| 4/6/2012 |
Bike |
Ride - Garmin |
Easy |
64.8 km |
3:12:02 |
2:58 |
|
| 4/14/2012 |
Bike |
Ride - Garmin |
Easy |
40.1 km |
1:44:41 |
2:37 |
|
| 4/21/2012 |
Bike |
Ride - Garmin |
Easy |
36.3 km |
1:47:24 |
2:58 |
|
| 5/19/2012 |
Bike |
Ride - Garmin |
Easy |
35.3 km |
1:31:01 |
2:35 |
|
| 5/21/2012 |
Bike |
Ride - Garmin |
Easy |
23.8 km |
1:20:56 |
3:24 |
|
| 5/24/2012 |
Bike |
Ride - Garmin |
Easy |
51.9 km |
2:08:07 |
2:29 |
|
| 5/26/2012 |
Bike |
Ride - Garmin |
Easy |
30.9 km |
1:25:37 |
2:47 |
|
| 6/3/2012 |
Bike |
Ride - Garmin |
Easy |
88.8 km |
3:52:12 |
2:37 |
|
| 6/9/2012 |
Bike |
Ride - Garmin |
Easy |
107.5 km |
4:24:38 |
2:28 |
|
| 6/10/2012 |
Bike |
Ride - Garmin |
Easy |
100.6 km |
3:51:05 |
2:18 |
|
| 6/24/2012 |
Bike |
Ride - Garmin |
Easy |
19.2 km |
50:30 |
2:39 |
|
| 7/2/2012 |
Bike |
Ride - Garmin |
Easy |
81.0 km |
3:04:11 |
2:17 |
|
| 7/7/2012 |
Bike |
Ride - Garmin |
Easy |
33.5 km |
1:59:05 |
3:34 |
|
| 7/13/2012 |
Bike |
Ride - Garmin |
Easy |
25.2 km |
58:34 |
2:20 |
|
| 7/18/2012 |
Bike |
Ride - Garmin |
Easy |
24.5 km |
1:03:23 |
2:36 |
|
| 7/21/2012 |
Bike |
Ride - Garmin |
Easy |
166.7 km |
5:56:15 |
2:09 |
|
| 7/29/2012 |
Bike |
Ride - Garmin |
Easy |
23.1 km |
54:55 |
2:23 |
|
| 8/6/2012 |
Bike |
Ride - Garmin |
Easy |
37.7 km |
1:45:34 |
2:49 |
|
| 3/26/2013 |
Bike |
Ride - Garmin |
Easy |
14.6 km |
41:41 |
2:52 |
|
| 3/29/2013 |
Bike |
Ride - Garmin |
Easy |
41.4 km |
1:41:31 |
2:28 |
|
| 4/9/2013 |
Bike |
Ride - Garmin |
Easy |
14.7 km |
37:56 |
2:35 |
|
| 4/14/2013 |
Bike |
Ride - Garmin |
Easy |
31.5 km |
1:17:48 |
2:29 |
|
| 5/3/2013 |
Bike |
Ride - Garmin |
Easy |
41.4 km |
1:44:19 |
2:32 |
|
| 5/5/2013 |
Bike |
Ride - Garmin |
Easy |
79.2 km |
3:03:31 |
2:19 |
|
| 5/10/2013 |
Bike |
Ride - Garmin |
Easy |
34.7 km |
1:30:58 |
2:38 |
|
|