Notes
Impromptu progression. GPS died at 5.77 miles, last 2 miles at 17:30. Felt great all the way, even up on the hills. Heart rate stayed pretty low and it didn't go all crazy in the beginning like usual, strange but its nice to read actual heart rate at the start. Breathing felt a bit labored around 6 miles, remnant of the sickness most likely. But really felt great. Went surfing after and even caught some on the stand up. Feet felt great.
1 - 10:09
2 - 9:39
3 - 9:42 - start of Diamond Head hill.
4 - 9:37 - Diamond Head
5 - 9:13 - part downhill part uphill.
5.77 - 9:23 - GPS died at KCC restroom .... now that I think about it, it may have been earlier...hmm...screw it, I'm calling it 8 miles today dammit. MTA - okay, checked the maptool, 7.85 it is
Last 2 miles - 17:30