| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
 |
| 5/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 5/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Easy |
4.4 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Easy |
9.4 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/13/2009 |
Run |
Elks-DiamondHead-Elepaio |
Easy |
5.7 mi |
|
|
|
| 5/12/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.2 mi |
|
|
|
| 5/10/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
7.8 mi |
|
|
|
| 5/9/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.0 mi |
|
|
|
| 5/7/2009 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
2.5 mi |
|
|
|
| 5/6/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 5/3/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/27/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
4.5 mi |
|
|
|
| 4/26/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
3.0 mi |
|
|
|
| 3/15/2009 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
|
|
|
| 3/14/2009 |
Run |
TreaDMill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/13/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
52:00 |
10:04 |
|
| 3/10/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
50:28 |
9:46 |
|
| 3/9/2009 |
Run |
TreaDMill |
Easy w/ Strides |
4.9 mi |
50:00 |
10:17 |
|
| 3/8/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/7/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:30 |
9:46 |
|
| 3/4/2009 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/3/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
50:22 |
9:45 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/28/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 2/16/2009 |
Run |
Great Aloha Run |
Race |
8.2 mi |
1:11:34 |
8:47 |
|
| 2/15/2009 |
Run |
Random Route |
Race |
2.5 mi |
19:10 |
7:40 |
|
| 2/12/2009 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/11/2009 |
Run |
TreaDMill |
Easy w/ Strides |
5.0 mi |
50:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/30/2009 |
Run |
TreaDMill |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 1/28/2009 |
Run |
TreaDMill |
Easy w/ Strides |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/25/2009 |
Run |
Random Route |
Progression |
11.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 1/15/2009 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Easy |
2.1 mi |
22:30 |
10:43 |
|
| 1/11/2009 |
Run |
Random Route |
Hard |
6.2 mi |
54:00 |
8:43 |
|
| 1/10/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
53:00 |
10:16 |
|
| 1/8/2009 |
Run |
Home - Diamond Head Loop |
Medium |
6.0 mi |
|
|
|
| 1/7/2009 |
Run |
Kapiolan Park Loop 2X |
Easy |
4.2 mi |
44:20 |
10:34 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:48 |
9:49 |
|
| 1/5/2009 |
Run |
Kapiolan Park Loop 2X |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 12/31/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 12/30/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
52:40 |
10:12 |
|
| 12/28/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
52:30 |
10:10 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 12/14/2008 |
Run |
Honolulu Marathon |
Race |
26.2 mi |
4:42:30 |
10:47 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|