Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/14/2006 Swim Random Route Free Style   24:00   6/12/2007 Paddling (OC1)   Default   1:30:00   6/19/2007 Paddling (OC1)   Default   50:00   7/11/2007 Paddling (OC1) Random Route Default   40:00   7/12/2007 Paddling (OC1) Random Route Default   40:00   7/14/2007 Paddling (OC1) Random Route Default   1:30   7/26/2007 Paddling (OC1) Random Route Default   1:00:00   9/30/2007 Paddling (OC1) Random Route Default   2:30:00   10/11/2007 Run Random Route Easy   1:16:22   10/26/2007 Paddling (OC1) Random Route Default   1:20:00   11/9/2007 Elliptical Random Route Default   40:00   4/23/2008 Paddling (OC1)   Default   1:30:00   4/25/2008 Paddling (OC1) Random Route Default   1:00:00   8/6/2008 Paddling (OC1) Random Route Default   1:30:00   8/11/2008 Paddling (OC1) Random Route Default   1:45:00   8/12/2008 Paddling (OC1) Random Route Default   1:00:00   8/14/2008 Paddling (OC1) Random Route Default   1:30:00   8/22/2008 Paddling (OC1) Random Route Default   1:30:00   9/1/2008 Paddling (OC1) Random Route Default   1:15:00   9/2/2008 Paddling (OC1) Random Route Default   1:30:00   9/4/2008 Paddling (OC1) Random Route Default   1:00:00   9/8/2008 Paddling (OC1) Random Route Default   1:00:00   9/9/2008 Paddling (OC1) Random Route Default   1:15:00   9/11/2008 Paddling (OC1) Random Route Default   1:00:00   9/23/2008 Paddling (OC1) Random Route Default   1:00:00   9/25/2008 Paddling (OC1) Random Route Default   1:30:00   9/28/2008 Paddling (OC1) Random Route Default   3:30:00   9/29/2008 Paddling (OC1) Random Route Default   40:00   9/30/2008 Paddling (OC1) Random Route Default   35:00   12/25/2008 Paddling (OC1) Random Route Default       12/25/2008 Paddling (OC1) Random Route Default       12/26/2008 Paddling (OC1) Random Route Default       12/28/2008 Paddling (OC1) Random Route Default       2/4/2009 Paddling (OC1) Random Route Default   1:00:00   2/9/2009 Paddling (OC1) Random Route Default   1:00:00   2/13/2009 Paddling (OC1) Random Route Default       8/16/2006 Swim Random Route Free Style 400.0 m 12:00 48:17 8/20/2006 Swim Random Route Free Style 400.0 m 12:00 48:17 1/31/2007 Run UH Manoa Track Easy 0.3 mi 2:30 10:00 2/6/2007 Run UH Manoa Track Easy 0.3 mi 3:30 10:37 3/8/2007 Run Random Route Easy 0.5 mi 4:30 10:00 9/11/2006 Swim Random Route Free Style 800.0 m     8/28/2006 Swim Random Route Free Style 880.0 yd 24:41 49:23 1/30/2007 Run UH Manoa Track Easy 0.5 mi 5:00 10:00 3/14/2007 Run UH Manoa Track Easy 0.5 mi 5:00 10:00 1/2/2007 Run Random Route Easy 0.6 mi 5:43 10:13 10/9/2007 Run UH Manoa Track Easy w/ Strides 0.6 mi 4:01 7:03 4/30/2007 Run Random Route INJURY 0.6 mi 5:50 9:44 8/18/2006 Swim Random Route Free Style 1000.0 m 30:00 48:17 2/16/2007 Swim Random Route Free Style 0.7 mi 30:00 46:10 8/29/2006 Run Random Route Easy 0.7 mi 7:35 10:50 1/18/2012 Run   Easy 0.8 mi     1/19/2012 Run   Easy 0.8 mi     2/28/2007 Run UH Manoa Track Easy 0.9 mi 8:49 10:23 1/12/2012 Run   Easy 0.9 mi     8/21/2006 Swim Random Route Free Style 1600.0 m 52:00 52:19 2/13/2007 Run UH Manoa Track Easy 1.0 mi 10:30 10:30 4/7/2007 Run Random Route Easy 1.1 mi 12:42 11:21 3/6/2007 Run UH Manoa Track Easy 1.2 mi 12:00 10:00 4/20/2007 Run Tusitala - Kapiolani Park Loop - 5M INJURY 1.2 mi 12:00 10:00 7/9/2007 Run UH Manoa Track Easy w/ Strides 1.3 mi 11:49 9:19 9/23/2007 Run Random Route Easy 1.5 mi 15:00 10:00 9/14/2009 Run Random Route Easy 1.5 mi     9/18/2009 Run Kauai Marathon Easy 1.5 mi     7/7/2010 Run Random Route Easy 1.5 mi     5/28/2011 Run   Easy 1.5 mi     7/20/2006 Run Random Route Easy 1.6 mi 16:00 10:00 7/10/2007 Run UH Manoa Track Easy 1.7 mi 16:19 9:50 5/24/2007 Run Random Route Easy 1.8 mi 18:21 10:19 7/31/2006 Run Random Route Easy 1.8 mi 18:00 10:00 10/11/2006 Run Random Route Easy 2.0 mi 20:00 10:00 12/7/2006 Run Random Route Easy 2.0 mi 19:43 9:52 9/5/2009 Run TreaDMill Easy 2.0 mi     10/10/2009 Run Random Route Easy 2.0 mi     9/4/2010 Run TreaDMill Easy 2.0 mi     3/7/2011 Run   Easy 2.0 mi     3/31/2011 Run   Easy 2.0 mi     4/23/2011 Run   Easy 2.0 mi     7/12/2011 Run   Easy 2.0 mi     8/19/2011 Run   Easy 2.0 mi     8/21/2011 Run   Easy 2.0 mi     4/14/2012 Run   Easy 2.0 mi     6/13/2013 Run Home - 2 Mile Loop Easy 2.0 mi     6/15/2013 Run   Default 2.0 mi     6/17/2013 Run   Default 2.0 mi     6/19/2013 Run   Default 2.0 mi     6/20/2013 Run   Default 2.0 mi     7/12/2013 Run Random Route Easy 2.0 mi 23:47 11:54 1/10/2014 Run Random Route OutNBack 2.0 mi 23:40 11:50 1/9/2023 Run   Easy 2.0 mi 26:00 13:00 1/30/2023 Run   Easy 2.0 mi 24:05 11:49 1/16/2023 Run   Easy 2.1 mi 26:08 12:42 1/19/2023 Run   Easy 2.1 mi 24:19 11:45 1/27/2023 Run   Easy 2.1 mi 24:35 11:46 5/15/2008 Run Kapiolani + Zoo (2.1 mile loops) Easy 2.1 mi 21:30 10:15 1/11/2009 Run Random Route Easy 2.1 mi 22:30 10:43 1/2/2023 Run   Easy 2.1 mi 26:57 12:50 1/14/2023 Run   Easy 2.1 mi 25:40 12:14 1/17/2023 Run   Easy 2.1 mi 24:25 11:38 2/2/2023 Run   Easy 2.1 mi 23:53 11:20