| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2010 |
Run |
Random 30 min circle |
Long |
|
0:35 |
|
 |
| 9/1/2010 |
Run |
Random 30 min circle |
Interval |
|
0:55 |
|
|
| 10/27/2008 |
Run |
Random 30 min circle |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/24/2008 |
Run |
Random 30 min circle |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/20/2008 |
Run |
Random 30 min circle |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/16/2008 |
Run |
Random 30 min circle |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/14/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 10/13/2008 |
Run |
Random 30 min circle |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/10/2008 |
Run |
Random 30 min circle |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/8/2008 |
Run |
25 min Canal |
Easy |
2.6 mi |
28:00 |
10:37 |
|
| 10/6/2008 |
Run |
25 min Canal |
Easy |
2.6 mi |
28:00 |
10:37 |
|
| 10/2/2008 |
Run |
25 min Canal |
Easy |
2.6 mi |
28:00 |
10:37 |
|
| 9/30/2008 |
Swim |
|
Breast Stroke |
|
45:00 |
|
|
| 9/30/2008 |
Bike |
Harry's House |
Easy |
4.1 mi |
15:00 |
3:41 |
|
| 9/30/2008 |
Run |
25 min Canal |
Easy |
2.6 mi |
25:00 |
9:29 |
|
| 9/26/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 9/25/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
35:00 |
5:28 |
|
| 9/25/2008 |
Run |
25 min Canal |
Easy |
2.6 mi |
25:00 |
9:29 |
|
| 9/22/2008 |
Weights |
|
|
|
|
|
|
| 9/22/2008 |
Bike |
Harry's House |
Easy |
4.1 mi |
15:00 |
3:41 |
|
| 9/22/2008 |
Run |
South Downs Brandy bit |
Easy |
2.6 mi |
25:00 |
9:40 |
|
| 9/21/2008 |
Weights |
|
|
|
|
|
|
| 9/18/2008 |
Run |
25 min Canal |
Easy |
2.6 mi |
25:00 |
9:29 |
|
| 9/15/2008 |
Run |
quarry park - st pancras park |
Easy |
2.1 mi |
22:00 |
10:20 |
|
| 9/12/2008 |
Run |
Quarry Park - Four Chestnuts |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/10/2008 |
Run |
Canal - short short |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 9/10/2008 |
Bike |
Harry's House |
Easy |
4.1 mi |
10:00 |
2:28 |
|
| 9/8/2008 |
Run |
Lake |
Easy |
1.8 mi |
18:00 |
10:11 |
|
| 9/5/2008 |
Run |
xxxx |
Easy |
1.9 mi |
16:00 |
8:34 |
|
| 9/5/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 9/4/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 9/4/2008 |
Run |
Main Road & Canal |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 9/2/2008 |
Run |
Quarry Park - Four Chestnuts |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/29/2008 |
Run |
Royston Park at Dad's |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 8/28/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
35:00 |
5:28 |
|
| 8/27/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
30:00 |
4:41 |
|
| 8/27/2008 |
Run |
Main Road & Canal |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/25/2008 |
Bike |
Harry's House |
Easy |
4.1 mi |
20:00 |
4:55 |
|
| 8/25/2008 |
Run |
Quarry Park-Cambrai Ave |
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 8/24/2008 |
Weights |
|
|
|
|
|
|
| 8/22/2008 |
Run |
Park |
Easy |
1.0 mi |
12:00 |
12:15 |
|
| 8/21/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/20/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 8/20/2008 |
Run |
Main Road & Canal |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/20/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 8/19/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/19/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 8/18/2008 |
Bike |
Home-Tavistock Lodge |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 8/17/2008 |
Run |
Main Road & Canal |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/16/2008 |
Bike |
Harry's House |
Race |
4.1 mi |
15:00 |
3:41 |
|
| 8/15/2008 |
Run |
Main Road & Canal |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/15/2008 |
Bike |
Harry's House |
Race |
4.1 mi |
15:00 |
3:41 |
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/13/2008 |
Run |
Longer Park Route |
Easy |
2.0 mi |
20:00 |
10:10 |
|
| 8/11/2008 |
Run |
Lake |
Easy |
1.8 mi |
20:00 |
11:18 |
|
| 8/10/2008 |
Weights |
|
|
|
|
|
|
| 8/10/2008 |
Bike |
|
Race |
3.8 mi |
40:00 |
10:32 |
|
| 8/9/2008 |
Weights |
|
|
|
|
|
|
| 8/8/2008 |
Run |
Longer Park Route |
Easy |
2.0 mi |
25:00 |
12:42 |
|
| 8/8/2008 |
Bike |
Harry's House |
Hill |
4.1 mi |
20:00 |
4:55 |
|
| 8/7/2008 |
Swim |
|
Breast Stroke |
1831.0 m |
1:15:00 |
1:05:56 |
|
| 8/6/2008 |
Run |
Chi-S.Mundham |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|