| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2008 |
Run |
random |
Easy |
3.0 mi |
28:30 |
9:30 |
 |
| 8/17/2008 |
Run |
random |
Race |
13.1 mi |
1:50:23 |
8:26 |
|
| 4/27/2008 |
Run |
random |
Race |
13.1 mi |
1:49:56 |
8:24 |
|
| 4/23/2008 |
Run |
random |
Easy |
6.1 mi |
54:20 |
8:54 |
|
| 4/20/2008 |
Run |
random |
Easy |
6.2 mi |
56:08 |
9:07 |
|
| 4/17/2008 |
Run |
random |
Tempo |
6.2 mi |
51:22 |
8:21 |
|
| 4/15/2008 |
Run |
random |
Long |
12.1 mi |
1:50:05 |
9:07 |
|
| 4/11/2008 |
Run |
random |
Tempo |
4.0 mi |
29:02 |
7:13 |
|
| 4/9/2008 |
Run |
random |
Easy |
3.9 mi |
33:32 |
8:35 |
|
| 4/8/2008 |
Run |
random |
Hill |
6.0 mi |
52:34 |
8:46 |
|
| 4/6/2008 |
Run |
random |
Long |
10.6 mi |
1:35:20 |
9:00 |
|
| 4/4/2008 |
Run |
random |
Easy |
4.6 mi |
38:49 |
8:32 |
|
| 4/2/2008 |
Run |
random |
Easy |
3.9 mi |
34:30 |
8:51 |
|
| 4/1/2008 |
Run |
random |
Hill |
7.9 mi |
1:10:55 |
9:00 |
|
| 3/30/2008 |
Run |
random |
Easy |
6.1 mi |
55:08 |
9:02 |
|
| 3/29/2008 |
Run |
random |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 3/27/2008 |
Run |
random |
Tempo |
4.0 mi |
30:11 |
7:33 |
|
| 3/25/2008 |
Run |
random |
Easy |
6.2 mi |
52:29 |
8:33 |
|
| 3/23/2008 |
Run |
random |
Long |
10.0 mi |
1:32:04 |
9:13 |
|
| 3/22/2008 |
Run |
random |
Easy |
3.9 mi |
34:12 |
8:47 |
|
| 3/20/2008 |
Run |
random |
Hill |
4.2 mi |
37:14 |
8:59 |
|
| 3/18/2008 |
Run |
random |
Easy |
6.2 mi |
52:34 |
8:33 |
|
| 3/16/2008 |
Run |
random |
Long |
8.5 mi |
1:18:10 |
9:12 |
|
| 3/14/2008 |
Run |
random |
Easy |
5.2 mi |
45:29 |
8:47 |
|
| 3/13/2008 |
Run |
random |
Tempo |
4.0 mi |
31:11 |
7:48 |
|
| 3/11/2008 |
Run |
random |
Easy |
6.1 mi |
54:43 |
8:55 |
|
| 3/9/2008 |
Run |
random |
Long |
7.3 mi |
1:05:03 |
8:57 |
|
| 3/7/2008 |
Run |
random |
Easy |
5.1 mi |
45:34 |
8:56 |
|
| 3/5/2008 |
Run |
random |
Tempo |
5.1 mi |
43:48 |
8:35 |
|
| 3/3/2008 |
Run |
random |
Easy |
3.9 mi |
34:19 |
8:47 |
|
| 3/2/2008 |
Run |
random |
Easy |
6.1 mi |
54:55 |
8:58 |
|
| 3/1/2008 |
Run |
random |
Easy |
6.1 mi |
55:13 |
9:00 |
|
| 2/29/2008 |
Run |
random |
Easy |
5.1 mi |
45:21 |
8:56 |
|
| 2/28/2008 |
Run |
random |
Easy |
6.2 mi |
55:27 |
9:01 |
|
| 2/26/2008 |
Run |
random |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 2/21/2008 |
Run |
random |
Tempo |
6.1 mi |
50:37 |
8:17 |
|
| 2/18/2008 |
Run |
random |
Easy |
6.1 mi |
52:26 |
8:37 |
|
| 2/16/2008 |
Run |
random |
Long |
7.4 mi |
1:06:14 |
8:55 |
|
| 2/14/2008 |
Run |
random |
Easy |
6.1 mi |
51:55 |
8:30 |
|
| 2/12/2008 |
Run |
random |
Easy |
3.9 mi |
33:53 |
8:40 |
|
| 2/11/2008 |
Run |
random |
Tempo |
6.1 mi |
|
|
|
| 2/9/2008 |
Run |
random |
Easy |
6.1 mi |
|
|
|
| 2/7/2008 |
Run |
random |
Easy |
3.8 mi |
|
|
|
| 1/30/2008 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 1/28/2008 |
Run |
random |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 1/24/2008 |
Run |
random |
Easy |
4.6 mi |
39:15 |
8:37 |
|
| 1/21/2008 |
Run |
random |
Race |
13.1 mi |
1:38:41 |
7:32 |
|
| 1/16/2008 |
surfing |
|
Default |
|
|
|
|
| 1/15/2008 |
Run |
random |
Easy |
6.2 mi |
|
|
|
| 1/14/2008 |
surfing |
|
Default |
|
|
|
|
| 1/12/2008 |
surfing |
|
Default |
|
|
|
|
| 1/11/2008 |
Run |
random |
Easy |
6.2 mi |
53:41 |
8:44 |
|
| 1/9/2008 |
surfing |
|
Default |
|
|
|
|
| 1/7/2008 |
Run |
random |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 1/2/2008 |
Run |
random |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 1/2/2008 |
surfing |
|
Default |
|
|
|
|
| 12/29/2007 |
Run |
random |
Long |
8.7 mi |
1:20:22 |
9:17 |
|
| 12/27/2007 |
Run |
random |
Easy |
4.0 mi |
36:20 |
9:12 |
|
| 12/26/2007 |
Run |
random |
Tempo |
6.2 mi |
54:41 |
8:53 |
|
| 12/24/2007 |
Run |
random |
Easy |
6.1 mi |
55:57 |
9:10 |
|
| 12/21/2007 |
Run |
random |
Easy |
3.9 mi |
34:26 |
8:46 |
|
| 12/20/2007 |
Run |
random |
Easy |
3.9 mi |
36:24 |
9:19 |
|
| 12/19/2007 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 12/17/2007 |
Run |
random |
Easy |
6.2 mi |
55:03 |
8:55 |
|
| 12/15/2007 |
Run |
random |
Easy |
3.9 mi |
35:59 |
9:13 |
|
| 12/13/2007 |
Run |
random |
Easy |
6.1 mi |
56:01 |
9:09 |
|
| 12/12/2007 |
Run |
random |
Hill |
5.0 mi |
48:14 |
9:39 |
|
| 12/10/2007 |
Run |
random |
Easy |
3.9 mi |
37:39 |
9:35 |
|
| 12/9/2007 |
Run |
random |
Long |
7.4 mi |
1:09:53 |
9:25 |
|
| 12/7/2007 |
Run |
random |
Easy |
3.9 mi |
34:50 |
8:56 |
|
| 12/5/2007 |
Run |
random |
Easy |
6.2 mi |
54:39 |
8:52 |
|
| 12/3/2007 |
Run |
random |
Easy |
3.9 mi |
34:55 |
8:58 |
|
| 12/2/2007 |
Run |
random |
Easy |
4.0 mi |
35:45 |
8:59 |
|
| 12/1/2007 |
Run |
random |
Easy |
6.1 mi |
54:53 |
8:57 |
|
| 11/30/2007 |
Run |
random |
Race |
2.0 mi |
13:08 |
6:34 |
|
| 11/27/2007 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 11/26/2007 |
Run |
random |
Easy |
6.2 mi |
55:43 |
9:04 |
|
| 11/24/2007 |
Run |
random |
Easy |
6.2 mi |
|
|
|
| 11/22/2007 |
Run |
random |
Easy |
6.2 mi |
|
|
|
| 11/20/2007 |
Run |
random |
Easy |
3.9 mi |
37:16 |
9:38 |
|
| 11/18/2007 |
Run |
random |
Easy |
6.1 mi |
55:55 |
9:08 |
|
| 11/15/2007 |
Run |
random |
Easy |
6.2 mi |
56:21 |
9:10 |
|
| 11/13/2007 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 11/11/2007 |
Run |
random |
Easy |
6.1 mi |
56:03 |
9:12 |
|
| 11/10/2007 |
Run |
random |
Easy |
6.1 mi |
58:04 |
9:29 |
|
| 11/8/2007 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 11/6/2007 |
Run |
random |
Easy |
3.9 mi |
35:25 |
9:05 |
|
| 11/4/2007 |
Run |
random |
Easy |
3.9 mi |
35:28 |
9:08 |
|
| 11/2/2007 |
Run |
random |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/31/2007 |
surfing |
|
Default |
|
|
|
|
| 10/26/2007 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 10/21/2007 |
Run |
random |
Easy |
3.0 mi |
|
|
|
| 10/20/2007 |
Run |
random |
Easy |
6.1 mi |
54:35 |
8:56 |
|
| 10/18/2007 |
Run |
random |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 10/17/2007 |
Run |
random |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 10/16/2007 |
Run |
random |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 10/15/2007 |
surfing |
|
Default |
|
|
|
|
| 10/14/2007 |
Run |
random |
Easy |
8.0 mi |
1:17:32 |
9:42 |
|
| 10/11/2007 |
Run |
random |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 10/10/2007 |
Run |
random |
Easy |
4.0 mi |
36:20 |
9:05 |
|
|