| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2007 |
Run |
random |
Easy |
4.0 mi |
37:03 |
9:16 |
 |
| 10/8/2007 |
surfing |
|
Default |
|
|
|
|
| 10/7/2007 |
Run |
random |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 10/7/2007 |
surfing |
|
Default |
|
|
|
|
| 10/6/2007 |
surfing |
|
Default |
|
|
|
|
| 10/4/2007 |
Run |
random |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 10/3/2007 |
Run |
random |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/2/2007 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 9/30/2007 |
Run |
random |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 9/29/2007 |
Run |
random |
Easy |
4.0 mi |
40:30 |
10:05 |
|
| 9/28/2007 |
Run |
random |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/26/2007 |
Run |
random |
Easy |
5.1 mi |
47:10 |
9:16 |
|
| 9/23/2007 |
Run |
random |
Easy |
4.0 mi |
|
|
|
| 9/21/2007 |
Run |
random |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 9/19/2007 |
Run |
random |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 9/17/2007 |
Run |
random |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 9/14/2007 |
Run |
random |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 9/12/2007 |
Run |
random |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 9/11/2007 |
Run |
random |
Easy |
4.0 mi |
37:32 |
9:22 |
|
| 8/24/2007 |
Run |
random |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 8/14/2007 |
Run |
random |
Easy |
6.1 mi |
55:07 |
9:02 |
|
| 8/7/2007 |
Run |
random |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 8/5/2007 |
Run |
random |
Easy |
6.1 mi |
1:05:40 |
10:43 |
|
| 8/2/2007 |
Run |
random |
Easy |
7.3 mi |
1:00:24 |
8:16 |
|
| 7/30/2007 |
Run |
random |
Tempo |
3.0 mi |
24:31 |
8:09 |
|
| 7/29/2007 |
Run |
random |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 7/19/2007 |
Run |
random |
Easy |
6.2 mi |
56:38 |
9:08 |
|
| 7/15/2007 |
Run |
random |
Long |
11.0 mi |
1:49:43 |
9:59 |
|
| 7/12/2007 |
Run |
random |
Easy |
2.7 mi |
25:37 |
9:21 |
|
| 7/10/2007 |
Run |
random |
Easy |
6.0 mi |
54:22 |
9:01 |
|
| 7/6/2007 |
surfing |
|
Default |
|
|
|
|
| 7/5/2007 |
Run |
mission bay 3 mile |
Easy |
3.0 mi |
|
|
|
| 7/4/2007 |
surfing |
|
Default |
|
|
|
|
| 7/3/2007 |
Run |
random |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 7/1/2007 |
Run |
random |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 7/1/2007 |
surfing |
|
Default |
|
|
|
|
| 6/28/2007 |
Run |
random |
Easy |
5.3 mi |
50:42 |
9:39 |
|
| 6/25/2007 |
Run |
random |
Easy |
4.1 mi |
35:28 |
8:36 |
|
| 6/21/2007 |
Run |
random |
Easy |
3.3 mi |
27:24 |
8:26 |
|
| 6/20/2007 |
Run |
random |
Easy |
4.3 mi |
39:43 |
9:10 |
|
| 6/18/2007 |
Run |
random |
Easy |
6.5 mi |
1:00:06 |
9:12 |
|
| 6/16/2007 |
Run |
mission bay 3 mile |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 6/11/2007 |
Run |
Short loop mission bay |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/3/2007 |
Run |
san diego marathon |
Race |
26.2 mi |
3:57:44 |
9:05 |
|
| 5/30/2007 |
Run |
random |
Easy |
4.1 mi |
35:50 |
8:40 |
|
| 5/24/2007 |
Run |
random |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/22/2007 |
Run |
random |
Easy |
6.6 mi |
57:14 |
8:39 |
|
| 5/20/2007 |
Run |
random |
Easy |
2.3 mi |
21:21 |
9:20 |
|
| 5/16/2007 |
Run |
Short loop UCSD |
Easy |
3.1 mi |
|
|
|
| 5/15/2007 |
Run |
random |
Tempo |
7.2 mi |
53:54 |
7:31 |
|
| 5/14/2007 |
surfing |
|
Default |
|
|
|
|
| 5/13/2007 |
Run |
random |
Long |
19.0 mi |
3:09:49 |
10:00 |
|
| 5/11/2007 |
Run |
random |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 5/10/2007 |
Run |
random |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/9/2007 |
surfing |
|
Default |
|
|
|
|
| 5/8/2007 |
Run |
Short loop mission bay |
Easy |
4.0 mi |
|
|
|
| 5/6/2007 |
Run |
random |
Long |
14.1 mi |
2:10:00 |
9:13 |
|
| 5/4/2007 |
Run |
Short loop mission bay |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 5/2/2007 |
Run |
random |
Hill |
6.7 mi |
|
|
|
| 5/1/2007 |
surfing |
|
Default |
|
|
|
|
| 4/30/2007 |
Run |
random |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 4/28/2007 |
Run |
random |
Long |
11.3 mi |
1:47:00 |
9:27 |
|
| 4/27/2007 |
surfing |
|
Default |
|
|
|
|
| 4/26/2007 |
Run |
Short loop mission bay |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 4/25/2007 |
surfing |
|
Default |
|
|
|
|
| 4/24/2007 |
Run |
mission beach loop |
Easy |
6.0 mi |
|
|
|
| 4/22/2007 |
Run |
la jolla half marathon |
Race |
13.1 mi |
1:42:46 |
7:51 |
|
| 4/17/2007 |
Run |
Short loop mission bay |
Easy |
4.0 mi |
|
|
|
| 4/17/2007 |
surfing |
|
Default |
|
|
|
|
| 4/13/2007 |
Run |
http://www.gmap-pedometer.com/?r=858094 |
Hill |
7.5 mi |
|
|
|
| 4/11/2007 |
Run |
woods ucsd |
Easy |
5.3 mi |
|
|
|
| 4/10/2007 |
surfing |
|
Default |
|
|
|
|
| 4/9/2007 |
Run |
woods ucsd |
Easy |
5.3 mi |
|
|
|
| 4/7/2007 |
Run |
Short loop mission bay |
Easy |
4.0 mi |
|
|
|
| 4/7/2007 |
surfing |
|
Default |
|
|
|
|
| 4/3/2007 |
Run |
del mar |
Long |
10.0 mi |
|
|
|
| 4/3/2007 |
surfing |
|
Default |
|
|
|
|
| 4/2/2007 |
surfing |
|
Default |
|
|
|
|
| 3/30/2007 |
Run |
woods ucsd |
Easy |
5.3 mi |
|
|
|
| 3/29/2007 |
surfing |
|
Default |
|
|
|
|
| 3/28/2007 |
Run |
Short loop mission bay |
Easy |
4.0 mi |
|
|
|
| 3/27/2007 |
Run |
work la jolla shores up |
Hill |
5.0 mi |
|
|
|
| 3/25/2007 |
Run |
mission bay ingraham |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 3/24/2007 |
surfing |
|
Default |
|
|
|
|
| 3/23/2007 |
Run |
Short loop mission bay |
Easy |
4.0 mi |
|
|
|
| 3/22/2007 |
Run |
random |
Easy |
4.5 mi |
|
|
|
| 3/20/2007 |
Run |
Short loop mission bay |
Easy |
4.0 mi |
|
|
|
| 3/20/2007 |
surfing |
|
Default |
|
1:30:00 |
|
|
| 3/19/2007 |
Run |
mission beach loop |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2007 |
surfing |
|
Default |
|
1:15:00 |
|
|
| 3/18/2007 |
surfing |
|
Default |
|
1:30:00 |
|
|
| 3/17/2007 |
Run |
low tide |
Easy |
6.7 mi |
|
|
|
| 3/15/2007 |
Run |
mission beach loop |
Easy |
6.0 mi |
|
|
|
| 3/14/2007 |
surfing |
|
Default |
|
|
|
|
| 3/13/2007 |
Run |
Short loop mission bay |
Easy |
4.0 mi |
|
|
|
| 3/12/2007 |
Run |
mission beach loop |
Interval |
6.0 mi |
|
|
|
| 3/9/2007 |
Run |
mission bay 3 mile |
Interval |
3.0 mi |
|
|
|
| 3/8/2007 |
Run |
Short loop mission bay |
Fartlek |
4.0 mi |
|
|
|
| 3/8/2007 |
surfing |
|
Default |
|
|
|
|
| 3/7/2007 |
Run |
UCSD semi long |
Easy |
4.3 mi |
|
|
|