| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2024 |
Run |
|
Interval |
11.1 km |
56:01 |
5:04 |
 |
| 6/1/2024 |
Run |
|
Easy |
32.0 km |
2:52:24 |
5:24 |
|
| 5/31/2024 |
Run |
|
Easy |
14.5 km |
1:14:59 |
5:11 |
|
| 5/30/2024 |
Run |
|
Easy |
24.2 km |
2:09:13 |
5:21 |
|
| 5/29/2024 |
Run |
|
Interval |
15.0 km |
1:24:00 |
5:36 |
|
| 5/28/2024 |
Run |
|
Easy |
10.1 km |
1:01:02 |
6:04 |
|
| 5/27/2024 |
Run |
|
Default |
1.3 km |
6:45 |
5:19 |
|
| 5/26/2024 |
Run |
|
Long |
17.4 km |
1:32:24 |
5:19 |
|
| 5/26/2024 |
Run |
|
Default |
0.2 km |
1:27 |
6:56 |
|
| 5/25/2024 |
Run |
|
Race |
7.0 km |
29:25 |
4:12 |
|
| 5/25/2024 |
Run |
|
Default |
1.5 km |
7:58 |
5:13 |
|
| 5/24/2024 |
Run |
|
Easy |
10.4 km |
53:24 |
5:09 |
|
| 5/23/2024 |
Run |
|
Easy |
16.2 km |
1:28:00 |
5:26 |
|
| 5/22/2024 |
Run |
|
Default |
1.2 km |
7:07 |
5:48 |
|
| 5/22/2024 |
Run |
|
Easy |
7.1 km |
43:29 |
6:08 |
|
| 5/21/2024 |
Run |
|
Track |
13.0 km |
1:10:40 |
5:26 |
|
| 5/19/2024 |
Run |
|
Default |
7.7 km |
43:04 |
5:36 |
|
| 5/19/2024 |
Run |
|
Long |
13.3 km |
1:10:30 |
5:18 |
|
| 5/17/2024 |
Run |
|
Default |
8.4 km |
49:02 |
5:49 |
|
| 5/17/2024 |
Run |
|
Default |
1.0 km |
4:54 |
4:46 |
|
| 5/15/2024 |
Run |
|
Default |
13.1 km |
1:13:45 |
5:40 |
|
| 5/15/2024 |
Run |
|
Easy |
10.2 km |
1:00:02 |
5:54 |
|
| 5/12/2024 |
Run |
|
Long |
15.3 km |
1:37:41 |
6:24 |
|
| 5/10/2024 |
Run |
|
Default |
7.6 km |
46:22 |
6:06 |
|
| 5/10/2024 |
Run |
|
Default |
7.2 km |
40:31 |
5:40 |
|
| 5/2/2024 |
Run |
|
Default |
7.0 km |
40:32 |
5:46 |
|
| 5/1/2024 |
Run |
|
Default |
11.7 km |
1:00:31 |
5:11 |
|
| 4/29/2024 |
Run |
|
Default |
6.9 km |
41:26 |
6:02 |
|
| 4/24/2024 |
Run |
|
Default |
1.2 km |
15:22 |
13:15 |
|
| 4/22/2024 |
Run |
|
Default |
8.3 km |
44:01 |
5:19 |
|
| 4/21/2024 |
Run |
|
Default |
8.3 km |
48:47 |
5:55 |
|
| 4/17/2024 |
Run |
|
Default |
1.0 km |
10:42 |
10:37 |
|
| 4/16/2024 |
Run |
|
Default |
1.0 km |
11:32 |
11:32 |
|
| 4/15/2024 |
Run |
|
Default |
42.9 km |
3:46:58 |
5:18 |
|
| 4/13/2024 |
Run |
|
Default |
1.6 km |
9:07 |
5:42 |
|
| 4/9/2024 |
Run |
|
Easy |
6.2 km |
37:41 |
6:06 |
|
| 4/9/2024 |
Run |
|
Default |
1.7 km |
8:53 |
5:20 |
|
| 4/6/2024 |
Run |
|
Track |
12.2 km |
1:02:45 |
5:10 |
|
| 4/5/2024 |
Run |
|
Default |
1.7 km |
12:00 |
7:09 |
|
| 4/5/2024 |
Run |
|
Default |
7.3 km |
42:59 |
5:54 |
|
| 4/5/2024 |
Run |
|
Default |
0.6 km |
4:10 |
6:44 |
|
| 4/4/2024 |
Run |
|
Easy |
7.5 km |
43:05 |
5:43 |
|
| 4/2/2024 |
Run |
|
Default |
2.3 km |
15:31 |
6:52 |
|
| 4/2/2024 |
Run |
|
Tempo |
6.2 km |
36:59 |
5:56 |
|
| 4/2/2024 |
Run |
|
Default |
2.2 km |
13:07 |
6:05 |
|
| 4/1/2024 |
Run |
|
Easy |
13.8 km |
1:15:11 |
5:27 |
|
| 3/30/2024 |
Run |
|
Track |
0.5 km |
2:53 |
5:39 |
|
| 3/29/2024 |
Run |
|
Default |
6.1 km |
34:17 |
5:39 |
|
| 3/29/2024 |
Run |
|
Easy |
11.6 km |
1:05:29 |
5:40 |
|
| 3/27/2024 |
Run |
|
Easy |
6.0 km |
33:57 |
5:38 |
|
| 3/26/2024 |
Run |
|
Tempo |
13.0 km |
1:12:12 |
5:33 |
|
| 3/23/2024 |
Run |
|
Default |
29.1 km |
2:24:04 |
4:57 |
|
| 3/23/2024 |
Run |
|
Default |
1.1 km |
7:05 |
6:27 |
|
| 3/23/2024 |
Run |
|
Track |
12.0 km |
1:08:57 |
5:45 |
|
| 3/22/2024 |
Run |
|
Easy |
8.1 km |
43:00 |
5:18 |
|
| 3/20/2024 |
Run |
|
Easy |
20.0 km |
1:43:14 |
5:10 |
|
| 3/19/2024 |
Run |
|
Default |
3.2 km |
20:16 |
6:27 |
|
| 3/19/2024 |
Run |
|
Tempo |
15.9 km |
1:12:20 |
4:33 |
|
| 3/19/2024 |
Run |
|
Default |
3.0 km |
17:18 |
5:45 |
|
| 3/17/2024 |
Run |
|
Long |
7.6 km |
46:26 |
6:07 |
|
| 3/16/2024 |
Run |
|
Default |
11.1 km |
1:02:21 |
5:39 |
|
| 3/16/2024 |
Run |
|
Track |
16.7 km |
1:17:46 |
4:40 |
|
| 3/15/2024 |
Run |
|
Default |
12.1 km |
1:07:26 |
5:36 |
|
| 3/15/2024 |
Run |
|
Default |
4.4 km |
24:48 |
5:40 |
|
| 3/13/2024 |
Run |
|
Default |
13.0 km |
1:17:35 |
5:58 |
|
| 3/12/2024 |
Run |
|
Default |
2.4 km |
15:11 |
6:28 |
|
| 3/12/2024 |
Run |
|
Easy |
7.7 km |
42:35 |
5:33 |
|
| 3/12/2024 |
Run |
|
Default |
3.6 km |
19:17 |
5:19 |
|
| 3/5/2024 |
Run |
|
Tempo |
8.0 km |
47:18 |
5:55 |
|
| 3/4/2024 |
Run |
|
Easy |
3.1 km |
16:40 |
5:26 |
|
| 3/2/2024 |
Run |
|
Easy |
32.2 km |
2:52:26 |
5:22 |
|
| 3/2/2024 |
Run |
|
Track |
6.2 km |
36:25 |
5:52 |
|
| 3/1/2024 |
Run |
|
Default |
1.1 km |
7:37 |
6:48 |
|
| 3/1/2024 |
Run |
|
Default |
5.0 km |
20:29 |
4:06 |
|
| 3/1/2024 |
Run |
|
Default |
1.0 km |
5:54 |
5:41 |
|
| 2/28/2024 |
Run |
|
Easy |
6.5 km |
36:58 |
5:41 |
|
| 2/27/2024 |
Run |
|
Default |
5.3 km |
36:14 |
6:51 |
|
| 2/27/2024 |
Run |
|
Interval |
13.1 km |
1:13:29 |
5:38 |
|
| 2/26/2024 |
Run |
|
Easy |
6.3 km |
35:10 |
5:33 |
|
| 2/24/2024 |
Run |
|
Default |
30.0 km |
2:32:56 |
5:06 |
|
| 2/24/2024 |
Run |
|
Track |
1.1 km |
5:54 |
5:35 |
|
| 2/23/2024 |
Run |
|
Default |
9.5 km |
54:51 |
5:49 |
|
| 2/23/2024 |
Run |
|
Default |
0.9 km |
5:10 |
5:45 |
|
| 2/22/2024 |
Run |
|
Easy |
8.8 km |
47:42 |
5:26 |
|
| 2/21/2024 |
Run |
|
Easy |
16.4 km |
1:31:10 |
5:34 |
|
| 2/20/2024 |
Run |
|
Default |
6.1 km |
30:18 |
4:59 |
|
| 2/19/2024 |
Run |
|
Default |
12.6 km |
1:11:53 |
5:42 |
|
| 2/19/2024 |
Run |
|
Easy |
17.1 km |
1:30:14 |
5:17 |
|
| 2/17/2024 |
Run |
|
Track |
8.0 km |
46:38 |
5:49 |
|
| 2/16/2024 |
Run |
|
Easy |
8.3 km |
43:05 |
5:11 |
|
| 2/16/2024 |
Run |
|
Default |
0.4 km |
2:28 |
6:01 |
|
| 2/16/2024 |
Run |
|
Default |
5.6 km |
30:57 |
5:35 |
|
| 2/16/2024 |
Run |
|
Easy |
12.1 km |
1:01:01 |
5:04 |
|
| 2/14/2024 |
Run |
|
Easy |
5.1 km |
28:42 |
5:42 |
|
| 2/13/2024 |
Run |
|
Default |
6.5 km |
37:53 |
5:49 |
|
| 2/13/2024 |
Run |
|
Easy |
8.1 km |
48:01 |
5:56 |
|
| 2/10/2024 |
Run |
|
Easy |
4.0 km |
24:13 |
6:03 |
|
| 2/7/2024 |
Run |
|
Race |
3.0 km |
21:45 |
7:10 |
|
| 2/5/2024 |
Run |
|
Easy |
6.3 km |
40:06 |
6:20 |
|
| 2/3/2024 |
Run |
|
Track |
24.7 km |
2:11:21 |
5:20 |
|
|