Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2011 Run Random Route Easy 3.2 mi 28:57 9:12 9/7/2011 Run Random Route Easy 3.3 mi 29:49 9:11 9/7/2011 Run Random Route Cool Down 0.5 mi 5:00 10:13 9/5/2011 Run Random Route Easy 3.5 mi 32:26 9:16 9/5/2011 Run Random Route Cool Down 0.5 mi 5:00 10:13 9/3/2011 Run Random Route Easy 3.3 mi 29:59 9:14 9/3/2011 Run Random Route Cool Down 0.6 mi 5:10 9:24 8/31/2011 Run Random Route Cool Down 0.5 mi 5:00 9:37 8/31/2011 Run Random Route Easy 3.3 mi 29:59 9:14 8/30/2011 Run Random Route Cool Down 0.5 mi 5:00 9:49 8/30/2011 Run Random Route Easy 3.3 mi 29:48 9:11 8/28/2011 Run Random Route Cool Down 0.5 mi 5:00 10:13 8/28/2011 Run Random Route Easy 3.1 mi 28:14 9:07 8/27/2011 Run Random Route Moderate Progres 3.5 mi 30:58 8:51 8/27/2011 Run Random Route Cool Down 0.4 mi 5:00 12:12 8/24/2011 Run Random Route Cool Down 0.5 mi 5:00 9:49 8/24/2011 Run Random Route Easy 3.5 mi 32:19 9:14 8/23/2011 Run Random Route Cool Down 0.5 mi 5:00 10:00 8/23/2011 Run Random Route Easy 2.1 mi 19:09 9:08 8/21/2011 Run Random Route Easy 2.5 mi 22:59 9:12 8/21/2011 Run Random Route Cool Down 0.5 mi 5:00 10:25 8/20/2011 Run Random Route Cool Down 0.5 mi 5:00 10:13 8/20/2011 Run Random Route Easy 4.3 mi 39:35 9:13 8/17/2011 Run Random Route Cool Down 0.5 mi 5:00 10:00 8/17/2011 Run Random Route Easy 3.5 mi 32:38 9:20 8/16/2011 Run Random Route Cool Down 0.4 mi 5:00 11:22 8/15/2011 Run Random Route Easy 3.1 mi 28:38 9:15 8/13/2011 Run Random Route Easy 3.5 mi 31:28 9:00 8/13/2011 Run Random Route Cool Down 0.5 mi 5:00 9:49 8/11/2011 Run Random Route Cool Down 0.5 mi 5:00 9:49 8/11/2011 Run Random Route Easy 2.8 mi 25:25 9:15 8/10/2011 Run Random Route Cool Down 0.5 mi 5:00 10:25 8/10/2011 Run Random Route Easy 2.8 mi 25:40 9:20 8/7/2011 Run Random Route Cool Down 0.5 mi 5:00 10:13 8/7/2011 Run Random Route Easy 3.1 mi 28:11 9:06 8/6/2011 Run Random Route Easy 3.3 mi 29:43 9:09 8/6/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 8/4/2011 Run Random Route Cool Down 0.5 mi 5:00 10:25 8/4/2011 Run Random Route Easy 2.5 mi 22:53 9:10 8/3/2011 Run Random Route Cool Down 0.5 mi 5:00 11:07 8/3/2011 Run Random Route Easy 3.1 mi 28:58 9:21 7/29/2011 Run Random Route Easy 2.5 mi 22:52 9:09 7/29/2011 Run Random Route Cool Down 0.5 mi 5:00 10:13 7/28/2011 Run Random Route Easy 3.5 mi 32:47 9:22 7/28/2011 Run Random Route Cool Down 0.5 mi 5:00 9:37 7/26/2011 Run Random Route Easy 3.3 mi 30:46 9:28 7/26/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 7/24/2011 Run Random Route Easy 4.5 mi 42:13 9:23 7/24/2011 Run Random Route Cool Down 0.5 mi 6:00 11:33 7/23/2011 Run Random Route Cool Down 0.5 mi 5:00 10:00 7/23/2011 Run Random Route Easy 3.1 mi 29:09 9:25 7/20/2011 Run Random Route Cool Down 0.4 mi 5:00 11:22 7/20/2011 Run Random Route Easy 4.0 mi 38:27 9:37 7/18/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 7/18/2011 Run Random Route Easy 3.3 mi 30:42 9:27 7/17/2011 Run Random Route Easy 3.1 mi 29:09 9:25 7/17/2011 Run Random Route Cool Down 0.5 mi     7/15/2011 Run Random Route Cool Down 0.5 mi 5:00 10:00 7/15/2011 Run Random Route Easy 3.5 mi 32:38 9:20 7/13/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 7/13/2011 Run Random Route Easy 3.1 mi 29:17 9:27 7/11/2011 Run Random Route Cool Down 0.5 mi 5:00 10:25 7/11/2011 Run Random Route Easy 3.1 mi 29:00 9:22 7/10/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 7/10/2011 Run Random Route Easy 5.2 mi 48:30 9:26 7/8/2011 Run Random Route Easy 3.5 mi 32:45 9:22 7/8/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 7/6/2011 Run Random Route Cool Down 0.5 mi 5:00 10:25 7/6/2011 Run Random Route Easy 2.6 mi 24:19 9:22 7/5/2011 Run Random Route Cool Down 0.4 mi 5:00 11:38 7/5/2011 Run Random Route Easy 3.1 mi 28:45 9:17 7/3/2011 Run Random Route Easy 2.8 mi 25:20 9:13 7/3/2011 Run Random Route Cool Down 0.5 mi 5:00 10:00 7/2/2011 Run Random Route Easy 3.1 mi 28:40 9:15 7/2/2011 Run Random Route Cool Down 0.5 mi 5:00 10:25 6/30/2011 Run Random Route Easy 3.6 mi 33:46 9:23 6/30/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 6/29/2011 Run Random Route Cool Down 0.5 mi 5:00 10:25 6/29/2011 Run Random Route Easy 2.0 mi 18:26 9:13 6/27/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 6/27/2011 Run Random Route Easy 3.1 mi 28:58 9:21 6/26/2011 Run Random Route Easy 4.1 mi 38:44 9:27 6/26/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 6/25/2011 Run Random Route Cool Down 0.4 mi 5:00 12:30 6/25/2011 Run Random Route Easy 1.8 mi 16:17 9:19 6/24/2011 Run Random Route Easy 3.1 mi 29:08 9:24 6/24/2011 Run Random Route Cool Down 0.5 mi 5:00 10:25 6/22/2011 Run Random Route Easy 3.1 mi 29:13 9:26 6/22/2011 Run Random Route Cool Down 0.5 mi 5:00 11:07 6/20/2011 Run Random Route Easy 3.1 mi 29:46 9:37 6/20/2011 Run Random Route Cool Down 0.5 mi 5:10 10:46 6/19/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 6/19/2011 Run Random Route Easy 4.0 mi 37:39 9:25 6/18/2011 Run Random Route Cool Down 0.5 mi 5:00 10:53 6/18/2011 Run Random Route Easy 3.3 mi 30:29 9:23 6/16/2011 Run Random Route Easy 3.1 mi 29:11 9:25 6/16/2011 Run Random Route Cool Down 0.5 mi 5:30 11:14 6/14/2011 Run Random Route Easy 3.1 mi 29:19 9:28 6/14/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39 6/12/2011 Run Random Route Cool Down 0.5 mi 5:00 10:39