Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/9/2015 |
Run |
|
Easy |
2.2 mi |
22:00 |
10:00 |
|
10/6/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:58 |
|
10/4/2015 |
Run |
|
Easy |
1.8 mi |
18:00 |
10:00 |
|
9/20/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:55 |
|
9/6/2015 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:42 |
|
8/23/2015 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
8/21/2015 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:45 |
|
8/10/2015 |
Run |
|
Easy |
2.7 mi |
26:00 |
9:45 |
|
8/5/2015 |
Run |
|
Easy |
4.3 mi |
42:00 |
9:42 |
|
8/3/2015 |
Run |
|
Easy |
3.7 mi |
36:00 |
9:41 |
|
8/1/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:36 |
|
7/29/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
7/27/2015 |
Run |
|
Easy |
2.7 mi |
25:00 |
9:27 |
|
7/24/2015 |
Run |
|
Easy |
4.8 mi |
46:00 |
9:42 |
|
7/22/2015 |
Run |
|
Easy |
3.4 mi |
33:00 |
9:41 |
|
7/20/2015 |
Run |
|
Easy |
3.4 mi |
33:00 |
9:43 |
|
7/19/2015 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:42 |
|
7/15/2015 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:34 |
|
7/12/2015 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:44 |
|
7/11/2015 |
Run |
|
Easy |
3.3 mi |
32:00 |
9:41 |
|
7/9/2015 |
Run |
|
Easy |
3.6 mi |
35:00 |
9:42 |
|
7/8/2015 |
Run |
|
Easy |
4.8 mi |
47:00 |
9:43 |
|
7/5/2015 |
Run |
|
Easy |
4.8 mi |
47:00 |
9:46 |
|
7/1/2015 |
Run |
|
Easy |
4.8 mi |
45:45 |
9:38 |
|
6/29/2015 |
Run |
|
Easy |
3.5 mi |
33:36 |
9:36 |
|
6/28/2015 |
Run |
|
Easy |
2.7 mi |
25:59 |
9:38 |
|
6/28/2015 |
Run |
|
Easy |
2.8 mi |
26:34 |
9:30 |
|
6/26/2015 |
Run |
|
Easy |
5.8 mi |
55:02 |
9:30 |
|
6/23/2015 |
Run |
|
Easy |
4.6 mi |
43:18 |
9:25 |
|
6/21/2015 |
Run |
|
Easy |
3.1 mi |
28:48 |
9:18 |
|
6/20/2015 |
Run |
|
Easy |
3.4 mi |
31:52 |
9:23 |
|
6/19/2015 |
Run |
|
Easy |
5.5 mi |
52:00 |
9:28 |
|
6/16/2015 |
Run |
|
Easy |
4.6 mi |
43:23 |
9:26 |
|
6/14/2015 |
Run |
|
Easy |
3.6 mi |
34:51 |
9:41 |
|
6/13/2015 |
Run |
|
Easy |
4.6 mi |
42:59 |
9:21 |
|
6/10/2015 |
Run |
|
Easy |
4.7 mi |
44:21 |
9:27 |
|
6/8/2015 |
Run |
|
Easy |
5.5 mi |
52:02 |
9:28 |
|
6/6/2015 |
Run |
|
Easy |
4.1 mi |
38:38 |
9:26 |
|
6/4/2015 |
Run |
|
Easy |
4.1 mi |
39:24 |
9:37 |
|
6/2/2015 |
Run |
|
Easy |
5.0 mi |
47:09 |
9:26 |
|
5/31/2015 |
Run |
|
Easy |
4.5 mi |
43:03 |
9:34 |
|
5/29/2015 |
Run |
|
Easy |
4.6 mi |
42:53 |
9:20 |
|
5/27/2015 |
Run |
|
Easy |
3.7 mi |
34:52 |
9:26 |
|
5/26/2015 |
Run |
|
Easy |
4.8 mi |
45:27 |
9:29 |
|
5/24/2015 |
Run |
|
Easy |
4.5 mi |
42:35 |
9:28 |
|
5/22/2015 |
Run |
|
Easy |
4.8 mi |
45:18 |
9:27 |
|
5/20/2015 |
Run |
|
Easy |
4.8 mi |
45:44 |
9:32 |
|
5/18/2015 |
Run |
|
Easy |
3.8 mi |
35:26 |
9:27 |
|
5/17/2015 |
Run |
|
Easy |
4.6 mi |
42:59 |
9:21 |
|
5/15/2015 |
Run |
|
Easy |
4.8 mi |
45:34 |
9:30 |
|
5/13/2015 |
Run |
|
Easy |
4.3 mi |
41:43 |
9:49 |
|
5/12/2015 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:44 |
|
5/10/2015 |
Run |
|
Easy |
2.8 mi |
27:06 |
9:52 |
|
5/9/2015 |
Run |
|
Easy |
6.1 mi |
58:46 |
9:39 |
|
5/6/2015 |
Run |
|
Easy |
3.3 mi |
30:38 |
9:26 |
|
5/5/2015 |
Run |
|
Easy |
4.8 mi |
45:46 |
9:33 |
|
5/3/2015 |
Run |
|
Easy |
4.6 mi |
44:32 |
9:48 |
|
5/2/2015 |
Run |
|
Easy |
3.5 mi |
33:18 |
9:31 |
|
4/30/2015 |
Run |
|
Easy |
4.7 mi |
45:56 |
9:53 |
|
4/28/2015 |
Run |
|
Easy |
4.8 mi |
45:59 |
9:35 |
|
4/26/2015 |
Run |
|
Easy |
5.3 mi |
50:30 |
9:32 |
|
4/24/2015 |
Run |
|
Easy |
5.0 mi |
48:14 |
9:39 |
|
4/22/2015 |
Run |
|
Easy |
4.8 mi |
45:14 |
9:26 |
|
4/20/2015 |
Run |
|
Easy |
2.7 mi |
26:43 |
9:54 |
|
4/19/2015 |
Run |
|
Easy |
5.1 mi |
48:37 |
9:32 |
|
4/17/2015 |
Run |
|
Easy |
5.0 mi |
47:15 |
9:27 |
|
4/14/2015 |
Run |
|
Easy |
4.5 mi |
42:33 |
9:28 |
|
4/12/2015 |
Run |
|
Easy |
3.1 mi |
29:06 |
9:24 |
|
4/11/2015 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:37 |
|
4/9/2015 |
Run |
|
Easy |
4.3 mi |
40:41 |
9:35 |
|
4/7/2015 |
Run |
|
Easy |
4.5 mi |
44:31 |
9:54 |
|
4/5/2015 |
Run |
|
Easy |
4.0 mi |
39:45 |
9:57 |
|
4/3/2015 |
Run |
|
Easy |
5.3 mi |
56:10 |
10:36 |
|
4/1/2015 |
Run |
|
Easy |
5.1 mi |
55:25 |
10:52 |
|
3/29/2015 |
Run |
|
Easy |
4.6 mi |
52:24 |
11:24 |
|
3/27/2015 |
Run |
|
Easy |
4.5 mi |
54:21 |
12:05 |
|
3/25/2015 |
Run |
|
Easy |
3.9 mi |
36:58 |
9:29 |
|
3/23/2015 |
Run |
|
Easy |
4.8 mi |
45:55 |
9:34 |
|
3/21/2015 |
Run |
|
Easy |
4.3 mi |
40:11 |
9:28 |
|
3/19/2015 |
Run |
|
Easy |
4.1 mi |
39:28 |
9:38 |
|
3/17/2015 |
Run |
|
Easy |
4.5 mi |
43:19 |
9:38 |
|
3/15/2015 |
Run |
|
Easy |
3.2 mi |
30:33 |
9:33 |
|
3/14/2015 |
Run |
|
Easy |
3.6 mi |
33:57 |
9:26 |
|
3/12/2015 |
Run |
|
Easy |
4.6 mi |
44:27 |
9:40 |
|
3/10/2015 |
Run |
|
Easy |
4.1 mi |
39:33 |
9:39 |
|
3/8/2015 |
Run |
|
Easy |
5.3 mi |
51:19 |
9:47 |
|
3/5/2015 |
Run |
|
Easy |
3.2 mi |
30:15 |
9:28 |
|
3/3/2015 |
Run |
|
Easy |
4.6 mi |
45:11 |
9:50 |
|
3/1/2015 |
Run |
|
Easy |
6.8 mi |
1:06:33 |
9:52 |
|
2/28/2015 |
Run |
|
Barefoot |
0.6 mi |
6:08 |
11:10 |
|
2/26/2015 |
Run |
|
Easy |
4.3 mi |
42:18 |
9:51 |
|
2/24/2015 |
Run |
|
Easy |
5.0 mi |
49:44 |
9:57 |
|
2/22/2015 |
Run |
|
Easy |
6.1 mi |
1:00:05 |
9:51 |
|
2/18/2015 |
Run |
|
Easy |
2.3 mi |
22:31 |
9:48 |
|
2/17/2015 |
Run |
|
Easy |
4.1 mi |
40:30 |
9:53 |
|
2/15/2015 |
Run |
|
Easy |
6.0 mi |
59:59 |
10:00 |
|
2/12/2015 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:58 |
|
2/10/2015 |
Run |
|
Easy |
4.2 mi |
41:58 |
10:00 |
|
2/8/2015 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:56 |
|
2/6/2015 |
Run |
|
Easy |
2.1 mi |
20:43 |
9:52 |
|
|