| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2007 |
Run |
zRace: Run 4 Life 4m |
Race |
4.0 mi |
24:28 |
6:07 |
 |
| 11/17/2007 |
Run |
zRace: Run 4 Life 4m |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/3/2007 |
Run |
zRace: Team Nashville Half |
Race |
13.1 mi |
1:26:49 |
6:38 |
|
| 11/3/2007 |
Run |
zRace: Team Nashville Half |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 10/13/2007 |
Run |
zRace: Harvest Moon 10k |
Race |
10.0 km |
39:37 |
6:23 |
|
| 10/13/2007 |
Run |
zRace: Harvest Moon 10k |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 10/11/2007 |
Run |
Union/Melton 56 |
Interval |
7.0 mi |
51:24 |
7:21 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 9/29/2007 |
Run |
zRace: Shelby 15K |
Race |
15.0 km |
1:00:47 |
6:32 |
|
| 9/27/2007 |
Run |
McCurdy 7.7 |
Fartlek |
7.7 mi |
56:46 |
7:23 |
|
| 9/24/2007 |
Run |
Union/Melton 56 |
Easy |
5.0 mi |
39:36 |
7:54 |
|
| 9/20/2007 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
37:15 |
7:35 |
|
| 9/18/2007 |
Run |
Winding Way |
Hill Repeats |
8.7 mi |
1:13:23 |
8:27 |
|
| 9/11/2007 |
Run |
Union/Melton 56 |
Tempo |
7.0 mi |
49:37 |
7:06 |
|
| 9/9/2007 |
Run |
White House Greenway 11.65 |
Long |
15.2 mi |
1:55:10 |
7:35 |
|
| 9/7/2007 |
Run |
Winding Way |
Hill Repeats |
7.7 mi |
1:02:48 |
8:10 |
|
| 9/5/2007 |
Run |
800(2) |
Interval |
8.6 mi |
1:04:24 |
7:30 |
|
| 9/1/2007 |
Run |
White House Greenway 11.65 |
Easy |
11.6 mi |
1:27:36 |
7:34 |
|
| 8/30/2007 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
47:59 |
7:50 |
|
| 8/29/2007 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
33:52 |
8:04 |
|
| 8/27/2007 |
Run |
McCurdy 7.7 |
Easy |
7.7 mi |
59:20 |
7:43 |
|
| 8/25/2007 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
46:18 |
7:34 |
|
| 8/15/2007 |
Run |
McCurdy 7.7 |
MP |
7.7 mi |
57:40 |
7:30 |
|
| 8/11/2007 |
Run |
zRace: Smyrna Lions/Parks 5k |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/10/2007 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 8/3/2007 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
46:19 |
7:34 |
|
| 7/30/2007 |
Run |
McCurdy 7.7 |
Easy |
7.7 mi |
59:01 |
7:40 |
|
| 7/28/2007 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 7/23/2007 |
Run |
Union/Melton/NW 6.1 |
Easy |
8.1 mi |
1:02:32 |
7:42 |
|
| 7/17/2007 |
Run |
1/4 mile |
Repeats |
7.0 mi |
52:43 |
7:32 |
|
| 7/14/2007 |
Run |
Union/Melton/NW 6.1 |
Fartlek |
6.1 mi |
45:32 |
7:26 |
|
| 7/7/2007 |
Run |
Union/Melton/NW 6.1 |
MP |
6.1 mi |
45:32 |
7:26 |
|
| 7/2/2007 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
35:29 |
7:13 |
|
| 6/28/2007 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
45:39 |
7:27 |
|
| 6/25/2007 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
45:47 |
7:29 |
|
| 6/23/2007 |
Run |
Brooklawn 10K |
Easy |
6.2 mi |
47:24 |
7:39 |
|
| 6/21/2007 |
Run |
Winding Way |
Hill Repeats |
8.0 mi |
1:13:00 |
9:07 |
|
| 6/18/2007 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 6/16/2007 |
Run |
zRace: RC Cola - Moon Pie 10 Mile Run |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/16/2007 |
Run |
zRace: RC Cola - Moon Pie 10 Mile Run |
Race |
10.0 mi |
1:08:03 |
6:49 |
|
| 6/14/2007 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
47:33 |
7:46 |
|
| 6/12/2007 |
Run |
Brooklawn 10K |
Easy |
6.2 mi |
48:12 |
7:47 |
|
| 6/3/2007 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:30:00 |
8:03 |
|
| 5/30/2007 |
Run |
New Hall 8 |
Easy |
8.0 mi |
1:03:27 |
7:56 |
|
| 5/29/2007 |
Run |
Brooklawn 10K |
Easy |
6.2 mi |
46:49 |
7:34 |
|
| 5/25/2007 |
Run |
White House Greenway 11.65 |
Easy |
11.6 mi |
1:29:25 |
7:43 |
|
| 5/24/2007 |
Run |
Track |
Repeats |
8.2 mi |
1:01:06 |
7:30 |
|
| 5/22/2007 |
Run |
Brooklawn 10K |
Easy |
6.2 mi |
48:05 |
7:46 |
|
| 5/20/2007 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:27:17 |
7:48 |
|
| 5/18/2007 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 5/16/2007 |
Run |
Brooklawn 10K |
Easy |
6.2 mi |
48:44 |
7:52 |
|
| 5/13/2007 |
Run |
White House Greenway 11.65 |
Easy |
11.6 mi |
1:27:40 |
7:34 |
|
| 5/11/2007 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 5/10/2007 |
Run |
Union/Melton/NW 6.1 |
Easy |
6.1 mi |
48:03 |
7:51 |
|
| 5/7/2007 |
Run |
Brooklawn 10K |
Easy |
6.3 mi |
48:09 |
7:41 |
|
| 5/6/2007 |
Run |
White House Greenway 11.65 |
Easy |
11.6 mi |
1:28:31 |
7:38 |
|
| 5/1/2007 |
Run |
1 mile |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/1/2007 |
Run |
1 mile |
Interval |
2.0 mi |
12:04 |
6:02 |
|
| 5/1/2007 |
Run |
1 mile |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 4/29/2007 |
Run |
New Hall /Swift 10 |
Easy |
11.1 mi |
1:25:30 |
7:44 |
|
| 4/26/2007 |
Run |
1/2 mile |
Hill Repeats |
7.1 mi |
55:47 |
7:52 |
|
| 4/25/2007 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 4/23/2007 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 4/22/2007 |
Run |
New Hall /Swift 10 |
Easy |
9.8 mi |
1:15:49 |
7:46 |
|
| 4/21/2007 |
Run |
Brooklawn 10K |
Tempo |
6.2 mi |
45:13 |
7:18 |
|
| 4/19/2007 |
Run |
Super Stop o/b |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 4/18/2007 |
Run |
Union/Melton 56 |
Easy |
4.9 mi |
38:02 |
7:44 |
|
| 4/17/2007 |
Run |
Brooklawn 10K |
Fartlek |
6.2 mi |
46:23 |
7:29 |
|
| 4/13/2007 |
Run |
Marlin 3 |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 4/10/2007 |
Run |
Dread-mill |
Easy |
1.7 mi |
14:56 |
8:48 |
|
| 4/10/2007 |
Run |
Dread-mill |
Tempo |
2.5 mi |
15:56 |
6:23 |
|
| 4/8/2007 |
Run |
White House Greenway 6 |
Easy |
8.0 mi |
1:02:50 |
7:52 |
|
| 4/5/2007 |
Run |
Dread-mill |
Hill Repeats |
6.0 mi |
46:02 |
7:41 |
|
| 4/3/2007 |
Run |
1/2 mile |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 4/3/2007 |
Run |
1 mile |
Repeats |
2.5 mi |
14:36 |
5:51 |
|
| 4/1/2007 |
Run |
New Hall 8 |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 3/29/2007 |
Run |
Union/Melton 49 |
Easy |
4.9 mi |
40:38 |
8:16 |
|
| 3/22/2007 |
Run |
Super Stop o/b |
MP |
4.0 mi |
31:41 |
7:56 |
|
| 3/20/2007 |
Run |
1 mile |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 3/20/2007 |
Run |
1/4 mile |
Repeats |
2.0 mi |
11:32 |
5:46 |
|
| 3/19/2007 |
Run |
Dread-mill |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 3/17/2007 |
Run |
Dread-mill |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 3/17/2007 |
Run |
Dread-mill |
MP |
2.5 mi |
18:27 |
7:23 |
|
| 3/15/2007 |
Run |
Dread-mill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 3/15/2007 |
Run |
Dread-mill |
Hill Repeats |
3.0 mi |
25:48 |
8:36 |
|
| 3/13/2007 |
Run |
1/2 mile |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 3/13/2007 |
Run |
1/4 mile |
Interval |
2.0 mi |
12:01 |
6:01 |
|
| 3/11/2007 |
Run |
Brooklawn 10K |
Easy |
6.2 mi |
51:29 |
8:19 |
|
| 3/7/2007 |
Run |
Dread-mill |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 3/3/2007 |
Run |
Dread-mill |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 3/3/2007 |
Run |
Dread-mill |
MP |
2.5 mi |
18:54 |
7:34 |
|
| 3/1/2007 |
Run |
Dread-mill |
Easy |
4.0 mi |
34:35 |
8:39 |
|