Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/4/2008 Core/Strength   Default   1:00:00  
3/10/2008 Core/Strength   Default   40:00  
3/17/2008 Core/Strength   Default   30:00  
5/5/2008 Core/Strength   Default   45:00  
9/8/2008 Core/Strength   Default   15:00  
9/15/2008 Core/Strength   Default   15:00  
10/2/2008 Core/Strength   Default   20:00  
10/14/2008 Core/Strength   Default   20:00  
4/13/2009 Core/Strength   Myrtl Routine   15:00  
5/4/2009 Core/Strength   Myrtl Routine   15:00  
3/15/2010 Core/Strength   Default   30:00  
1/1/2013 Off   Rest      
1/2/2013 Off   Rest      
1/3/2013 Off   Rest      
1/6/2013 Off   Life      
1/7/2013 Off   Rest      
1/13/2013 Off   Rest      
1/14/2013 Off   Life      
1/15/2013 Off   Life      
1/16/2013 Off   Life      
1/19/2013 Off   Rest      
1/24/2013 Off   Rest      
1/28/2013 Core/Strength   Default   30:00  
1/28/2013 Off   Rest      
2/4/2013 Core/Strength   Default   33:00  
2/4/2013 Off   Rest      
2/9/2013 Off   Rest      
2/11/2013 Core/Strength   Default   35:00  
2/14/2013 Core/Strength   Default   30:00  
2/17/2013 Off   Rest      
2/22/2013 Off   Rest      
2/26/2013 Off   Rest      
3/5/2013 Off   Life      
3/11/2013 Off   Rest      
3/13/2013 Off   Injured      
3/17/2013 Off   Life      
3/23/2013 Off   Life      
3/24/2013 Off   Life      
3/27/2013 Off   Life      
3/29/2013 Off   Lazy      
3/30/2013 Off   Lazy      
3/31/2013 Off   Lazy      
4/1/2013 Off   Lazy      
4/2/2013 Off   Lazy      
4/3/2013 Off   Lazy      
4/4/2013 Off   Lazy      
4/5/2013 Off   Lazy      
4/6/2013 Off   Lazy      
4/7/2013 Off   Lazy      
4/8/2013 Off   Lazy      
6/5/2013 Off   Rest      
6/8/2013 Off   Rest      
6/11/2013 Off   Rest      
6/14/2013 Off   Rest      
6/15/2013 Off   Life      
6/16/2013 Off   Life      
6/17/2013 Off   Life      
6/19/2013 Off   Rest      
6/26/2013 Off   Rest      
6/29/2013 Off   Rest      
7/1/2013 Off   Rest      
7/2/2013 Off   Life      
7/6/2013 Off   Injured      
7/7/2013 Off   Injured      
7/9/2013 Off   Sick      
7/10/2013 Off   Sick      
7/12/2013 Off   Life      
7/1/2015 Run   Default 1.1 mi 30:17 26:48
5/11/2017 Off   Rest      
5/15/2017 Off   Rest      
5/20/2017 Off   Rest      
5/23/2017 Off   Rest      
5/26/2017 Off   Life      
5/29/2017 Off   Rest      
6/3/2017 Off   Rest      
6/7/2017 Core/Strength   Myrtl Routine      
6/7/2017 Off   Rest      
6/11/2017 Off   Rest      
6/17/2017 Off   Rest      
6/18/2017 Off   Life      
6/21/2017 Off   Rest      
6/26/2017 Off   Rest      
7/1/2017 Off   Rest      
7/3/2017 Off   Life      
7/7/2017 Off   Rest      
7/12/2017 Off   Rest      
7/25/2017 Off   Injured      
7/26/2017 Off   Injured      
7/27/2017 Off   Injured      
7/28/2017 Off   Injured      
7/29/2017 Off   Injured      
7/30/2017 Off   Injured      
7/31/2017 Off   Injured      
8/1/2017 Off   Injured      
8/2/2017 Off   Injured      
8/3/2017 Off   Injured      
8/4/2017 Off   Injured      
8/5/2017 Off   Injured      
8/6/2017 Off   Injured      
8/7/2017 Off   Injured