Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/5/2013 Off   Life       3/11/2013 Off   Rest       3/17/2013 Off   Life       6/17/2013 Off   Life       7/9/2013 Off   Sick       7/10/2013 Off   Sick       5/23/2017 Off   Rest       5/26/2017 Off   Life       7/1/2017 Off   Rest       7/3/2017 Off   Life       8/22/2017 Off   Rest       8/23/2017 Off   Sick       8/25/2017 Off   Sick       3/27/2018 Core/Strength   Myrtl Routine       1/5/2007 Run Dread-mill Easy 1.0 mi     1/15/2007 Walk Dread-mill Recovery Walk 1.0 mi     1/23/2007 Walk 1/2 mile Recovery Walk 2.0 mi     1/31/2007 Walk Dread-mill Recovery Walk 2.0 mi     2/4/2007 Walk Dread-mill Recovery Walk 1.0 mi     2/8/2007 Walk Dread-mill Recovery Walk 0.5 mi     2/8/2007 Walk Dread-mill Recovery Walk 1.0 mi     2/15/2007 Walk Dread-mill Recovery Walk 0.5 mi     2/15/2007 Walk Dread-mill Recovery Walk 1.0 mi     2/19/2007 Walk Dread-mill Recovery Walk 1.0 mi     2/19/2007 Walk Dread-mill Recovery Walk 0.5 mi     2/21/2007 Walk Dread-mill Recovery Walk 1.0 mi     2/23/2007 Walk Dread-mill Recovery Walk 0.5 mi     2/23/2007 Walk Dread-mill Recovery Walk 1.5 mi     2/25/2007 Walk Dogwood Recovery Walk 0.5 mi     2/27/2007 Walk Dread-mill Recovery Walk 1.5 mi     3/3/2007 Walk Dread-mill Recovery Walk 1.0 mi     3/6/2007 Walk Dread-mill Recovery Walk 1.5 mi     3/10/2007 Walk zRace: Cougar Crawl 5k Recovery Walk 1.0 mi     3/13/2007 Walk 1/2 mile Recovery Walk 2.0 mi     3/15/2007 Walk Dread-mill Recovery Walk 1.0 mi     3/17/2007 Walk Dread-mill Recovery Walk 1.5 mi     3/20/2007 Walk 1 mile Recovery Walk 2.0 mi     3/24/2007 Walk zRace: Running of the Fools 5K Recovery Walk 1.4 mi     3/27/2007 Walk 1/2 mile Recovery Walk 2.0 mi     3/31/2007 Walk 1 mile Recovery Walk 1.5 mi     4/3/2007 Walk 1 mile Recovery Walk 2.0 mi     4/7/2007 Walk Dread-mill Recovery Walk 2.0 mi     4/10/2007 Walk Dread-mill Recovery Walk 2.0 mi     4/14/2007 Walk zRace: Purity 5K Dairy Dash Recovery Walk 1.3 mi     9/28/2007 Walk White House Greenway 11.65 Recovery Walk 3.0 mi     10/3/2007 Walk White House Greenway 4.6 Recovery Walk 3.8 mi     1/29/2008 Walk Dread-mill Recovery Walk 0.3 mi     1/1/2013 Off   Rest       1/2/2013 Off   Rest       1/3/2013 Off   Rest       1/6/2013 Off   Life       1/7/2013 Off   Rest       1/11/2013 Walk Super Stop o/b Recovery Walk 0.1 mi     1/13/2013 Off   Rest       1/14/2013 Off   Life       1/15/2013 Off   Life       1/16/2013 Off   Life       1/18/2013 Walk Super Stop o/b Recovery Walk 0.5 mi     1/19/2013 Off   Rest       1/22/2013 Walk Dread-mill Recovery Walk 0.1 mi     1/24/2013 Off   Rest       1/28/2013 Off   Rest       2/4/2013 Off   Rest       2/9/2013 Off   Rest       2/17/2013 Off   Rest       2/22/2013 Off   Rest       2/26/2013 Off   Rest       3/13/2013 Off   Injured       3/23/2013 Off   Life       3/24/2013 Off   Life       3/27/2013 Off   Life       3/29/2013 Off   Lazy       3/30/2013 Off   Lazy       3/31/2013 Off   Lazy       4/1/2013 Off   Lazy       4/2/2013 Off   Lazy       4/3/2013 Off   Lazy       4/4/2013 Off   Lazy       4/5/2013 Off   Lazy       4/6/2013 Off   Lazy       4/7/2013 Off   Lazy       4/8/2013 Off   Lazy       6/5/2013 Off   Rest       6/8/2013 Off   Rest       6/11/2013 Off   Rest       6/14/2013 Off   Rest       6/15/2013 Off   Life       6/16/2013 Off   Life       6/19/2013 Off   Rest       6/26/2013 Off   Rest       6/29/2013 Off   Rest       7/1/2013 Off   Rest       7/2/2013 Off   Life       7/6/2013 Off   Injured       7/7/2013 Off   Injured       7/12/2013 Off   Life       7/13/2013 Run Innerarity Island 3 Easy 3.0 mi     7/15/2013 Run Perdido Key Beach 3 Easy 3.2 mi     4/6/2016 Walk Dread-mill Recovery Walk 2.0 mi     5/11/2017 Off   Rest